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Anonymous users2024-02-06Blackberries are rich in proanthocyanidins, SOD, selenium, ellagic acid and flavonoids and other high-efficiency antioxidant active substances, as well as 18 kinds of amino acids and six kinds of mineral elements, far ahead in the fruit, which contains more than 40 kinds of nutrients, compared with blueberries, the proanthocyanidins, SOD, amino acids, and various mineral elements and vitamins are dozens of times higher than blueberries.
Blackberries are rich in antioxidant anthocyanins, which have the effect of inhibiting the growth of tumor cells. In addition, blackberries also contain a flavonoid called C3G, which is effective for **** cancer and lung cancer.
Blackberries are rich in selenium, compared with the selenium content in blueberries, the content of blackberries is 157-270 times more, selenium not only has important effects on the heart, liver, cancer, brain development, vision, men's health, etc., but also plays an important role in stomach disease, diabetes, thyroid, radiotherapy and chemotherapy. Selenium eliminates free radicals that are harmful to the eye and protects the cell membranes of the eye. If people are deficient in selenium for a long time, it will affect the integrity of the eye cell membrane, lead to vision loss, and even cause a series of eye diseases, such as cataracts, retinopathy, night blindness, etc.
The lutein contained in blackberries prevents the formation of retinal spots in the eye while preventing UV rays from damaging the eyes. The tannic acid in blackberries helps to tighten the tissues and increase the rate of production, which reduces the amount of bleeding.
Blackberries are an excellent food for the trace element manganese**, and a handful of blackberries can meet 50% of the daily requirement of manganese. Manganese helps the body form connective tissue, which is essential for strong bones.
Blackberries contain twice as much vitamin C as blueberries. Vitamin C plays a number of important roles in the human body, helping to strengthen the immune system, maintain cardiovascular health, reduce high blood pressure, improve the body's absorption of dietary iron, and reduce the risk of anemia.
Blackberries contain more fiber than most other fruits. A handful of blackberries contains 8 grams of fiber, which is higher than the fiber content in two cups of wheat and helps better meet the daily requirement of 25 grams of fiber. Fiber is extremely important for digestive health, helping to maintain a healthy weight and lower high cholesterol.
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Anonymous users2024-02-05The efficacy and role of blackberries
I believe that many friends have eaten blueberries, which are already a more common fruit today, but many people do not know blackberries, although there is only one word difference, the nutritional value of the two at that time is not a level. However, there are many people who don't know about BlackBerry and therefore don't know how much it's worth. So today, I will briefly introduce the efficacy and role of blackberries, and how to eat the best effect.
The efficacy and function of blackberry is mainly used to tonify the kidney, although it contains a variety of nutritional value, all kinds of vitamins, but in general, its biggest effect is to tonify the kidney, which has a regulating effect on kidney function, and can also have the effect of tonifying the kidney and strengthening yang, and also has a certain effect on impotence. So how do you eat blackberries so that Xiaosheng can play the maximum role?
In fact, it is very simple, and the purest way to eat it is to eat it raw, which is original and has high nutritional value. However, if it comes to efficacy, then it is natural to add some related Chinese medicine to the effect better, but here you need to analyze it according to the specific situation of the individual, it is best to carry out it under the guidance of a doctor, do not blindly test yourself, after all, it is a drug with three poisons, so as not to backfire.
The above is an explanation of the efficacy and role of blackberries, and how to eat them to maximize the effect, but if you can't stand the taste of traditional Chinese medicine, then let's eat it differently.
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