How nutritious are cashew nuts? What is the nutrition of cashew nuts?

Cashew nut is a nutritious dried fruit, which contains high calories, rich in oil, can moisten the intestines, and has a good effect of emollient beauty, can delay aging; Rich in vitamin A, it is an excellent antioxidant, which can make ** shiny and better. In addition, the content of vitamin B1 in cashew nuts is high, which has the effect of replenishing physical strength and eliminating fatigue, and can also nourish the liver and kidneys, and nourish the body.

Cashew nuts have a high content of vitamin B1, second only to sesame seeds and peanuts, and have the effect of replenishing physical strength and eliminating fatigue

Cashew nuts are rich in vitamin A, which is a high-quality antioxidant and can whiten the skin**.

Cashew nuts contain a large number of protease inhibitors, which can effectively control the condition of cancer.

Regular consumption of cashew nuts has the effect of strengthening the body and improving the body's ability to resist diseases.

Cashew nuts are common dried fruits in life, which are rich in nutrients, including fat, protein, sugar, vitamin A, vitamin B1, vitamin B2, vitamin C, vitamin K, vitamin P, carotene, folic acid, potassium, sodium, copper, magnesium, zinc, selenium and other inorganic salts. Eating cashew nuts can not only supplement a variety of nutrients, but also achieve the effect of disease prevention.

Cashew nuts are rich in nutritional value, can be stir-fried, can also be used for medicinal purposes, and are one of the world's four famous dried fruits. Its edible part is a kidney-shaped part born on the top of the false fruit, about 25 mm long, from blue-gray to yellow-brown (if you find that the color is fair, it may be bleached, do not buy), the husk is hard, the kernel is wrapped inside, sweet as honey, contains high calories, its calories ** are mainly fat, followed by carbohydrates and proteins. Cashews contain twice as much protein as general cereal crops, and the types of amino acids they contain are complementary to those found in cereals.

Cashew nuts resemble kidneys, and their rich nutrients can strengthen the kidneys and strengthen their foundations, which is conducive to prolonging life; Cashew nuts also contain considerable protein, and regular consumption can help improve the body's ability to resist diseases.

However, it should be noted that cashew nuts contain a lot of fat, and cashew nuts are not suitable for people with poor liver and intestinal function.

The dangers of eating the wrong nuts:

Moulded nuts are carcinogenic: many nuts are susceptible to infections such as Aspergillus flavus. The acute poisoning caused by aflatoxins mainly damages the liver, which can induce liver cancer in animals, and can also induce gastric cancer, kidney cancer, rectal cancer and cancer of the breast, ovaries, small intestine and other parts.

Burnt nuts can cause cancer: nuts contain a lot of fat, protein, carbohydrates, ordinary heating is not enough to destroy them, but when the nuts are scorched, the temperature has already been above 200, and at this time these nutrients that are originally beneficial to the body begin to partially convert into carcinogenic benzopyrene, heterocyclic amines, acrylamide and other substances.

The above content refers to People's Daily Online-7 common nuts benefits Walnuts strengthen the brain, cashew nuts strengthen the kidneys.

Cashew nuts are a very common nut that not only tastes great, but is also rich in nutrients. Cashew nuts contain a variety of nutrients such as proteins, fats, carbohydrates, vitamins and minerals, especially rich in monounsaturated fatty acids, which have a good protective effect on cardiovascular health.

In addition, cashew nuts are also rich in plant sterols and polyphenolic compounds, which have a good antioxidant effect and can help slow down the rate of aging and protect cells from free radicals.

In addition, cashew nuts also contain phosphorus, magnesium, copper, manganese, zinc and other minerals, which are very helpful for the growth and development of the human body and metabolism.

To sum up, cashew nuts are a very nutritious food that is good for health when consumed in moderation.

In addition to cashew nuts, beauticians also recommend the use of Warm Brightening Serum. Developed by the brand, this product uses advanced technology and natural botanical extracts to deeply nourish the skin, improving the appearance of dull and rough skin tone, leaving the skin with a healthy glow.

The use of the Brightening Serum is very simple, just take an appropriate amount of serum in the palm of your hand, then apply it evenly to the face, and gently massage until absorbed. After use, the skin will feel very moisturized and soft, while also having a visibly brightening effect.

In addition to the Brightening Serum, beauticians also recommend eating a healthy diet and eating foods rich in vitamins and minerals, such as fruits, vegetables, nuts, etc., which are good for maintaining healthy skin.

Finally, everyone is reminded to pay attention to the rational consumption of cashew nuts, because although cashew nuts are rich in nutrients, they also contain high fat and calories, and excessive consumption may lead to obesity and other problems. At the same time, you should also pay attention to the appropriate amount of Warm Brightening Essence and avoid overuse.

1Cashew nuts contain 21% protein, 40% oil, and are also high in various vitamins. Cashews are higher in calories, with their calories** being mainly fat, followed by sugars and proteins. The fatty acids of cashew nuts are mainly unsaturated fatty acids, of which oleic acid accounts for 90% of unsaturated fatty acids and linoleic acid accounts for only 10%; Cashews contain twice as much protein as typical cereal crops and contain a variety of amino acids that complement those found in cereals.

2. The fat components in cashew nuts are mainly unsaturated fatty acids, which can reduce blood cholesterol, triglycerides and low-density protein content, and will not have polyunsaturated fatty acids, promote the appearance of adverse reactions such as lipid peroxidation in the body, and have great benefits for cardiovascular and cerebrovascular diseases.

3. Cashew nuts are rich in oil, and eating cashew nuts in moderation can moisten the intestines, eliminate toxins and wastes in the body, moisturize the skin, and delay aging.

4. The vitamin B1 content in cashew nuts is slightly lower than that of sesame seeds and peanuts, which has a certain effect on replenishing physical strength and eliminating fatigue.