How to protect and maintain the heart of a 20 year old?

Here are my recommended ways to protect your heart. 1. Raise your legs when you sleep at night to allow blood to flow back to the lungs and heart, which protects the heart and reduces the pressure on heart output. 2. An apple a day It is said that apples are longevity apples, and if you can insist on eating one apple a day, you can reduce 8,500 deaths caused by heart disease a year, which is close to the effect of taking drugs.

3. A cup of green tea every day The polyphenols contained in green tea have antioxidant effects, and the green tea in green tea has the effect of inhibiting thrombosis, which can protect the heart. 4. Smile more every day, which can increase blood vessel dilation by 22%, lower blood pressure, and reduce the risk of heart attack. 5. Sleep guarantee 7 hours Sufficient sleep can ensure the mental state of the day, and people who sleep less than 7 hours have a higher chance of cardiovascular disease than those who get enough sleep.

I found that many elderly people lack awareness of some of their symptoms, and some young people do not pay much attention to symptoms such as chest tightness and palpitation. It is these ideas that delay the optimal time. The heart is a strong, tireless, hard-working powerful pump.

The heart is to the body what the engine is to the car. There is a college teacher about 30 years old, who usually feels heart discomfort, but does not pay attention to it, and died suddenly and died young, which is a pity. If he had seen a doctor in time, in a timely manner**, the results would have been very different.

Therefore, as long as it is positive, the heart disease is still very optimistic. <>

To ensure adequate sleep, do not put a lot of pressure on yourself, do not be too excited, be sure to develop a good routine, usually should eat more food that protects the heart, drink more milk, eat more eggs, eat more lean meat, eat more fresh fruits and vegetables, do not exercise vigorously, and be sure to calm down.

Try to do at least half an hour of exercise every day, so that through exercise, you can enhance myocardial contractility, improve blood circulation, and enhance the elasticity of blood vessels. Get enough sleep every night.

You should pay attention to your lifestyle habits, but also pay attention to your eating habits, don't stay up late often, and do a good job of heart care.

The heart is a more important organ in our body, and it is also a more fragile organ, which is an important part of our lifespan, and we are also more afraid of heart problems, but many people usually do not pay much attention to their heart health, and rarely go for examinations. Heart disease

The heart is bad, and the four parts of the body will "hint" at you.

1. Face. For example, if the face is swollen, we should consider whether it is due to heart damage caused by poor heart pumping function and circulation, so that it is easy to have facial swelling and <>

Second, the nose. If there are horizontal lines on the nose, it may affect the normal blood circulation of the heart when the blood vessels are blocked, and horizontal lines may appear on the bridge of the nose.

3. Hands. The **fluffy and soft part of the hand**and the large thenar part of the **rebound is relatively slow, which may be caused by the reduction of the cardiovascular blood circulation system, at this time we should pay attention to maintaining our heart.

Fourth, the tongue. The normal tongue is a healthy pink color, if there is a cardiovascular problem, the tongue may appear dark purple, or there are ecchymosis, if it is accompanied by palpitation, shortness of breath, insomnia, dreams, rapid heartbeat, etc., you should pay attention to whether there is a problem with your heart, and check it in time.

1. Strengthen nutrition: When friends have a bad heart, they should eat more, especially albacore tuna, salmon, mackerel and other fish foods, which are rich in fatty acids and other nutrients, which can prevent coronary heart disease. Patients should also eat more soy products, such as soybeans, soy milk, and bean drums, which are high in protein, which can reduce the total cholesterol content in the body and reduce the risk of heart disease, and eat walnuts, almonds, peanuts and other heart-protecting foods in moderation.

2. Maintain mental pleasure: Friends with a bad heart must maintain a positive and optimistic attitude, make their mood happier, think about everything, don't fight for power and profit, and worry about it, which can play an auxiliary role in the disease.

3. Moderate exercise: Friends know that regular exercise can enhance physical fitness and improve immunity, so for patients with a bad heart, appropriate exercise such as walking can improve heart function, but it is best for patients to walk slowly for three minutes and walk briskly for one minute, so that the heart rate can become more normal, and the vascular function will also be improved, and it is good to exercise about four times a week.

4. Do some small actions often: friends with a bad heart can do some small actions such as recess exercises, massaging the head and other small actions during leisure, which can increase the blood supply to the head and ensure blood supply and oxygen supply, which will improve the work efficiency of heart function.

1. Adjust diet: From the perspective of a healthy lifestyle, we should achieve a low-salt, low-fat and healthy diet, eat more green vegetables and fruits, such as spinach, lettuce, apples, pears, etc., and staple foods can be appropriately matched with some coarse grains to increase the intake of vitamins and fiber. Eat less greasy, fried foods;

2. Appropriate exercise: You can do some aerobic exercise, such as brisk walking, jogging, mountaineering, cycling, etc., and people with underlying cardiovascular diseases should appropriately reduce the exercise intensity;

3. Monitor underlying diseases: normal people should pay attention to whether blood pressure, blood lipids, and blood sugar are within the qualified range. Patients with cardiovascular and cerebrovascular diseases or diabetes should take medication regularly and have regular check-ups.

You can also take multivitamins and coenzymes under the guidance of a doctor to help maintain the heart;

4. Daily attention: pay attention to keeping warm at ordinary times, and increase or decrease clothes in time. Quit smoking and alcohol, and avoid staying up late and overexertion. Maintain a happy mood and avoid excessive anxiety, sadness and other bad emotions.

As the risk of heart disease in young people is rising, it is best to pay attention to conditioning and improvement methods when facing similar problems, so that the heart can be maintained in an ideal state. So what can be done to help young people improve their heart problems? Next, I will introduce it to you.

1. Pay attention to diet: paying more attention to diet in life is one of the simplest and most effective ways to help everyone stay away from bad heart, and the role of this practice is to reduce the burden on the heart and reduce the chance of obesity. Among them, people with a bad heart should reduce their intake of food types such as french fries and fried chicken wings.

2. Avoid overwork: For people with a bad heart, it is best to pay more attention to rest in life and avoid overwork. If you have the problem of overwork, you should make self-adjustment in time to avoid physical discomfort caused by lack of rest.

For some young people who have the habit of staying up late, they should stop staying up late and use a scientific lifestyle to solve heart problems.

3. Regulate emotions: Excessive psychological stress will lead to an increase in the burden on the heart, which in turn will become a common cause of heart disease. Therefore, we must pay attention to emotional regulation in life and face life with a positive and optimistic attitude.

For some people with large mood swings, they can be adjusted with the help of doctors through drugs and other methods.

4. Active exercise: Through exercise, the heart can be effectively exercised, heart function can be improved, and injuries can be kept away. Therefore, patients should develop good exercise habits.

However, since people with a bad heart are not suitable for too intense exercise, it is recommended that everyone choose to exercise slowly.

Finally, if you want to stay away from the damage of a bad heart, it is best to adjust it according to your personal reality. If you find that you already have symptoms of bad heart, you should seek medical help in time, through medication and personal adjustment, so that the body can stay away from harm, and do not cause heart problems to become more and more serious because of wrong practices.

Analysis: Hello, heart disease is mainly caused by coronary atherosclerosis, with the acceleration of living standards and the pace of life, heart disease gradually appears younger. People around the age of 20 should also pay attention to maintenance to avoid getting sick.

Suggestions: It is recommended that you pay attention to a low-fat diet, do physical exercise appropriately, lose weight if accompanied by obesity, maintain a happy mood, ensure good sleep, and have regular physical examinations. If accompanied by dyslipidemia, it should be active**.