Is it a warm or cold food?

Warm food is divided into hot food and warm food, which are as follows:

Hot foods include: mutton, beef, longan, leeks, lychees, ginger, brown sugar, etc.

Warm foods include: lentils, greens, yellow sprouts, coriander, etc.

The warmth of food is a saying in traditional Chinese medicine, and traditional Chinese medicine diet therapy attaches great importance to the different tastes and functions of food, that is, to use the preference of food to adjust the body's qi and blood, yin and yang, and to help correct and dispel evil, in order to "balance yin and yang, and the spirit is cured".

Extended Materials. The sex of food refers to the "four natures", that is, the four food natures of cold, heat, warm and cold. Hot food is the two "sexuality" that are distinguished in the diet and health regimen of Chinese medicine in China.

Food has the "four natures" of cold, heat, warmth and coolness, among which the food that can alleviate and eliminate cold is called hot food. Hot TCM believes that food has different sexual tastes and effects.

Warm food refers to warm food, Chinese pay attention to food supplements, and in food supplements, they pay attention to warm supplements, warm foods can be warm supplements. Common warm foods are: flour, soybean oil, wine, vinegar, ginger, green onions, garlic, carrots.

Sometimes warm foods are weighed together, such as chestnuts, walnuts, sunflower seeds, dried lychees, longan, etc.

Golden swallow fungus belongs to the white fungus family, and the white fungus is flat, not cold nor warm food, there are fewer contraindications, adults and children can eat, pay attention to the amount.

Whether it's the golden fungus.

Or white fungus, these ingredients are actually very good, and the health effect and normal consumption have relevant value. Golden fungus is warm and cold, sweet in taste, and can dissolve phlegm.

Cough, asthma, qi regulation, liver and intestines, lung fever and phlegm are mainly treated.

Cold, cough, wheezing, high blood pressure.

Wait. However, if you have a very cold constitution, it is not recommended to eat golden fungus.

Golden fungus is cold, but there are many dishes that can be made, and golden fungus is mainly used to make various vegetarian dishes. The vegetarian dish cooked with golden fungus has a special color, aroma and taste, and is a rare delicacy at the feast. Golden fungus is rich in gelatin, stewed with rock sugar, not only smooth and refreshing, but also has the health care effect of clearing the heart and nourishing the brain.

Golden fungus is warm and cold, sweet in taste, can dissolve phlegm, relieve cough, fix asthma, regulate qi, calm liver and intestines, and treat lung fever, phlegm, cold and cough, asthma, and high blood pressure. Golden fungus is mainly used to make dishes, especially to make various vegetarian dishes, with special color, fragrance and taste, and is a good product on the feast. Golden fungus is rich in gum and steamed with sugar water, which not only has a unique flavor, smooth and refreshing, but also has the health care effect of clearing the heart and nourishing the brain.

So that is to say, many diseases can actually still use this golden fungus, and for us, we should eat it in this way, learn to do it.

Bird's nest is flat and does not belong to the cool nature nor the heat nature.

Bird's nest is flat and sweet, and "Materia Medica" contains bird's nest to nourish vitality, moisten the lungs and nourish yin. "Materia Medica" contains bird's nest, nourishing lung yin, dissolving phlegm and stopping cough, replenishing and clearing, for the holy medicine of regulating deficiency and tuberculosis, all diseases can not be cleared due to lung deficiency, and can be cured with this. "Benjing Fengyuan" contains bird's nest can make gold and water grow together, kidney qi nourishes the lungs, and stomach qi can also be calm, the most tame food.

Therefore, the bird's nest that is consumed as cold will not be hot, damp or too cold***. The cold period is the only period when we do not recommend consuming bird's nest. People with different physiques should pay attention to not matching bird's nest with foods that are not suitable for their physique, such as people with hot body should not pair bird's nest with Korean ginseng, and people with cold body should not match bird's nest with cold porridge, etc.

The frail can extend the simmering time appropriately to facilitate absorption, but not for too long, which will dissolve the bird's nest.

After understanding whether bird's nest is hot or cold, you can choose it with confidence when eating bird's nest, but it should be noted that when making bird's nest, you should also pay attention to not making too much bird's nest, and it is best to make one bird's nest at a time, so as to be able to absorb its nutrients well.

Bird's nest is hot, sweet and flat. It mainly nourishes yin, nourishes blood and qi, and moistens the lungs. Among them, there is 1 essential amino acid (lysine) and 3 conditionally essential amino acids.

Bird's nest belongs to the category of heat. Because the main nutrient in bird's nest is protein, which contains 1 essential amino acid (lysine) and 3 conditionally essential amino acids, bird's nest is often eaten with sea ginseng, which can improve the efficacy of bird's nest. There are 8 kinds of essential amino acids and 13 kinds of conditionally essential amino acids that the human body needs.

The main production areas of bird's nest range from the Philippines in the east to the caves on deserted islands near the coast of Myanmar in the west, and most of them are in Southeast Asian waters such as Indonesia, Malaysia, Sandakan, Singapore and Thailand, as well as the islands of the South China Sea.

Bird's nest taste.

Sweet in taste and flat in nature.

Tremella is not a warm food, nor is it a cold food.

Tremella is sweet, light, flat and non-toxic, which not only has the effect of nourishing the spleen and appetizing, but also has the effect of benefiting qi and clearing the intestines, nourishing yin and moistening the lungs. It can not only enhance the body's immunity, but also enhance the tolerance of tumor patients to radiotherapy and chemotherapy. Tremella fuciformis is rich in natural plant-based gums, plus it has the effect of nourishing yin, which is a good emollient food that can be taken for a long time.

Tremella is known as "elixir", "longevity product", "king of bacteria", with the characteristics of moisturizing but not greasy, for body weakness, long-term illness and early recovery, should not use other tonic patients and yin deficiency internal heat, internal heat and bleeding tendency is more applicable.

Bird's nest belongs to the category of heat. Because the main nutrient in bird's nest is protein, including an essential amino acid (lysine) and three conditional amino acids, bird's nest is often eaten with sea ginseng, which can improve the efficacy of bird's nest.

There are eight kinds of essential amino acids and ten kinds of conditionally essential amino acids that the human body needs. The main production areas of bird's nest range from the Philippines in the east to the caves on deserted islands near the coast of Myanmar in the west, and are mostly in Southeast Asian waters such as Indonesia, Malaysia, Sandakan, Singapore and Thailand, as well as the islands of the South China Sea.

Tremella fungus is a warm and tonic food, and now the more famous one is Tongjiang white fungus, the trump card in white fungus.

Moreover, white fungus is a food with a lot of collagen, so you can eat more beauty.

Contraindications: People with external cold, diabetic patients should eat with caution.

Suitable for people: It can be eaten by the general population. It is especially suitable for patients with chronic bronchitis, cor pulmonale, and yin fire deficiency.

Tremella: Sexual taste: sweet; Tasteless; Flat; Innocuity.

Returning to the meridians: lung meridians; gastric meridian; Kidney meridian.

Function: nourishing and invigorating; Nourish the lungs and stomach.

Indications: Cough from fatigue; blood in the sputum; Tsu is less thirsty; post-illness weakness; Shortness of breath and fatigue.

Flat, but a little cool.

Warm sex, suitable for women.

Neutral.

Tremella is known as "the poor man's bird's nest", and bird's nest has always been known as "rare medicine" and "oriental beauty treasure", and has always been loved by celebrities from all walks of life and beauty lovers. But ** is very expensive, there was once a saying that it was fried very hot, saying that "the nutritional value of bird's nest is only white fungus and eggs". What is the difference between the efficacy of white fungus and bird's nest?

Main components of bird's nest: water-soluble protein, carbohydrates; Trace elements: calcium, phosphorus, iron, sodium, potassium and amino acids (lysine, cystine and arginine) that play an important role in promoting human vitality.

1000 grams of dried bird's nest contains: 499 grams of protein, 429 mg of calcium, and 306 grams of carbohydratesgrams, phosphorus 30 mg, water 104 grams, iron 49 mg, other nutrients.

Yuyunfang white fungus is planted with Chinese herbal medicine, which is more than 10 times better than the general white fungus, and it tastes very glutinous and delicious, which is worth recommending.

Cold, of course. Note that cold things should not be eaten more, and when eating, you should add some warm jujubes and so on, so that it is beneficial.

Tremella soup is a lot of friends like to eat food, about the white fungus belongs to the cool or hot some friends do not know, in fact, it is neither cool nor hot, is a neutral food, not only the entrance is smooth and delicious, but also has a good medicinal value for the human body, but also a natural beauty food.

From the perspective of traditional Chinese medicine, Tremella fuciformis is rich in natural vegetable gum, which can be easily and effectively absorbed by the human body, and has a good improvement effect on the symptoms of yin deficiency and fire, so it can be eaten boldly and boldly, and it is also a good tonic.

And white fungus is an alkaline food, which is rich in potassium, calcium, sodium and other mineral elements of nutrients, these substances can promote the metabolism of the human body, under normal circumstances, you can not eat more, especially some people with external cold, hemorrhage, diabetes It is best not to eat.

Second, the efficacy of white fungus.

1. Sterilization and detoxification.

Because Tremella is rich in vitamin D, it can prevent the loss of calcium elements in the human body, which is very beneficial to the growth and development of the human body, and can also enhance the function of the human body, enhance the ability of the human body to inhibit germs, thereby increasing the corresponding immunity of the human body, and is a natural supplement to promote the healthy development of the human body.

2. Beautify the face and skin.

Because white fungus contains a large amount of natural plant gum, the composition of such substances can promote the blood circulation of human tissues, strengthen the metabolic ability of some tissue functions, if eaten regularly, people's ** will appear smooth and delicate, generally many women prefer to eat food.

3. Strengthen the spleen and appetize.

Tremella is rich in sugars, proteins, saturated amino acids, vitamins and other nutrients, which can strengthen the digestive function of the human body, and the dietary fiber contained in it can promote peristalsis between the stomach and intestines, reduce the body's absorption of fat, so as to have a good spleen and appetizing effect.

White fungus is neither hot nor cold, it is a flat food.

From the perspective of traditional Chinese medicine, white fungus is a flat food, a little cool, has the effect of clearing heat and moisturizing dryness, and is a good tonic for patients who are not warm and nourishing such as ginseng.

Will eating white fungus get hot.

Eating white fungus will not catch fire.

Tremella is a flat fruit in the ingredients, and it will not cause fire after eating, but has the effect of nourishing yin and clearing heat, moisturizing dryness, etc., especially when cooked into white fungus lotus seed soup with lotus seeds, it has a certain effect of reducing fire.

Is Tremella acidic or alkaline.

Tremella fuciformis is an alkaline food.

The content of potassium, calcium, sodium, magnesium and other minerals and metals in Tremella fuciformis is relatively high, and the substances finally produced by metabolism in the body are alkaline. Therefore, nutritionally speaking, white fungus is an alkaline food.

What are the benefits of eating white fungus.

Tremella is rich in nutrients, including protein, carbohydrates, 65% fat, crude fiber, inorganic salts, water and a small amount of vitamin B. Regular consumption of white fungus can play a role in beauty and skin care, liver protection and detoxification, anti-cancer and anti-cancer, clearing the lungs and nourishing blood, clearing heat and strengthening the spleen, and enhancing immunity.

Can you eat more white fungus.

Although there are many benefits of eating white fungus, it can not be drunk in large quantities for a long time, and although white fungus is flat, it is slightly cool, and it is best not to eat it for a long time for people with cold constitution, and patients with external wind cold, hemorrhage, and diabetes should also use it with caution.