How many ways to cook beans? What are the home cooked ways to eat beans?

Shiitake mushroom beans.

Ingredients: 400 grams of beans, 75 grams of shiitake mushrooms, 40 grams of oil, 2 grams of green onion and minced ginger, 5 grams of soy sauce, 15 grams of cooking wine, 2 grams of salt, 5 grams of monosodium glutamate, 30 grams of water starch, 5 grams of sesame oil, appropriate amount of soup. Production process:

1. Remove the tendons and wash the beans, change the slope knife to a 3 cm long section, and blanch it with boiling water. The shiitake mushrooms are washed, handled, and changed. 2. Sit on a spoon and put oil, green onions, and ginger in a boiling pot, cook cooking wine, pour in beans, mushrooms, soy sauce, salt, monosodium glutamate, soup, and fire to cook thoroughly, thicken, pour sesame oil, and get out of the pot.

Key to operation: Beans contain a kind of saponin, which is easy to be poisoned if not heated enough to eat, so special attention should be paid to the heat when cooking. Nutritional value:

Beans - Legumes mainly include lentils, sword beans, peas, cowpeas, etc., most people only know that they contain more high-quality protein and unsaturated fatty acids (good fats), and are also higher in minerals and vitamins than other vegetables. Mushrooms - The fruiting bodies of mushrooms are rich in nutrients, most of which contain more than 30% protein, which is higher than that of ordinary vegetables and fruits. In the case of shiitake mushrooms, the protein of shiitake mushrooms contains at least 18 amino acids.

Beans in sesame sauce. Ingredients】 500 grams of fresh beans. 【Accessories】 75 grams of sesame paste, a little refined salt and garlic. 【Method】 1

Pinch the beans to remove the tail cramps and wash them, cut them into 3 cm long sections, put them in a pot of boiling water and blanch them (put a little alkaline noodles to keep the beans fresh and green), remove them and let them cool. 2.Put the sesame sauce in a bowl, roll in the refined salt and 75 grams of cold boiled water (stir and add it several times), and stir until it becomes a thick paste.

3.Mix the beans and garlic into the sesame sauce and serve. When eating, serve on a plate and serve it with food.

Features】 Crispy, tender, fragrant, and sharp. Cold beans.

1. Shred the beans and blanch them in hot water. Some people like to blanch first and then cut, but raw beans are easy to be poisoned, so for the sake of safety, it is better to cut first and then blanch; 2. Cool the beans with cold water; Add salt, sugar and garlic and mix well; 3. Heat a little oil in a pan and add a few peppercorns to make pepper oil. Pick out the peppercorns and throw them away, pour the oil into the beans; 4. Add a little vinegar, chicken essence and sesame oil, mix well, and sprinkle some sesame seeds on the plate.

Shriveled beans, braised beans, stewed beans.

Beans, also known as cowpea, is a very common vegetable, nutritious, easy to grow, and there are many ways to make beans. Today, Xiao Lizi recommends several kinds of beans for everyone, which are all home-cooked must-have dishes, let's start now!

1. Cold beansCold beans are mainly made from beans, which are easy to make and delicious.

Difficulty Index:

Production steps: 1. Wash the beans and cut them into sections, and cut the garlic into minced pieces.

2. Pour water into the pot, put in the beans to cook, remove and drain the water 3. Prepare a small basin, put in the beans, add salt, garlic, chicken powder, vinegar, stir well 4, and finally drip sesame oil.

What do you think? Isn't it super easy to make cold beans.

2. Cowpea tomatoesCowpea tomatoes are made of cowpeas and tomatoes as the main ingredients, and the production process is simple and easy to operate.

Difficulty Index:

Production steps: 1. Wash and cut the cowpeas, slice the ginger, slice the garlic, wash and cut the tomatoes, beat the eggs into egg liquid 2, heat the pot and pour in the oil, scramble the eggs until cooked, and set aside.

2. Pour a little oil into the pot, stir-fry the ginger slices, add the cowpeas and stir-fry 3. Add the garlic slices and tomatoes and continue to stir-fry.

4. Add salt, soy sauce and sugar, turn on high heat and stir-fry.

5. Turn to low heat and add an appropriate amount of water and simmer for about 8 minutes.

6. Add the scrambled egg and stir-fry for a while.

Cowpea tomatoes are a classic combination that speaks for itself deliciously.

3. Stir-fried minced meat with cowpeasStir-fried minced meat with cowpeas is made with ingredients such as cowpeas, lean meat, and dried chilies.

Difficulty Index:

Production steps: 1. Wash and cut the cowpeas, chop the lean meat into minced meat, shred the ginger, cut the dried chili pepper into sections 2, marinate the cut meat with cooking wine, corn starch, salt, and light soy sauce for about 15 minutes 3.

4. Add dried chili peppers, add soy sauce and sugar and stir-fry.

5. Add cowpeas, add a little water and continue to stir-fry until cooked.

6. Finally, remove the juice from the pot.

Stir-fried minced meat with cowpeas can be served on the table.

Fourth, fried beansStir-fried beans are a home-cooked dish made with beans and green and red peppers as the main ingredients.

Difficulty Index:

Production steps: 1. Wash and cut the beans into sections, wash and shred the green and red peppers, and slice the garlic.

2. Boil water in a pot and blanch the beans until they are half cooked.

3. Heat the pan and pour oil, fry the garlic slices, add the beans and stir-fry.

4. Add green and red peppers, add soy sauce and chicken powder and stir-fry until cooked.

5. Finally, add an appropriate amount of salt to remove from the pot.

Stir-fried beans are a very easy dish to make, and as long as you know how to chop vegetables, this dish will definitely be made.

5. Garlic beansGarlic beans are mainly made of beans, and the auxiliary ingredients are garlic and other materials, which is a very delicious dish.

Difficulty Index:

Production steps: 1. Wash the beans, mince the garlic, and cut the green onions.

2. Put an appropriate amount of water in the pot and cook the beans.

3. Remove the beans, drain them in cold water, and cut the beans into sections.

4. Put salt, minced garlic, green onion, peanut butter and chicken juice into a bowl, add warm water and stir well to make a sauce.

5. Prepare the plate, put the beans, put the sauce on top of the beans, and the garlic beans are ready, and the unique taste will definitely make you can't help but eat it again.

5 types of beans are introduced, which one do you prefer?

Dried lentils . Prepare the beans and wash them and cut them into sections, and the meat foam. Green onion.

Minced ginger. Garlic water, minced garlic, peppercorns, dried chili peppers. Pour oil into the pot and the temperature is 50% hot, put in the beans and start frying, fry and remove the oil, and leave the bottom oil in the pot and fry the meat filling.

Add the ingredients prepared in advance and stir-fry until fragrant. Put the beans in the pot, add soy sauce, oyster sauce, salt, chicken essence, sugar, thirteen spices to taste, and stir-fry evenly. Sprinkle some white sesame seeds and put some sesame oil.

Perfectly out of the pan.

The beans are generally fried in a small way, and then the beans are broken and put into the pot to stir-fry evenly, and then add some garlic and chili peppers are very delicious, and they are very delicious when adding their favorite ingredients.

Beans can be used to make pickled beans, can also be used to make carob stir-fried meat, can also be used to stew soup, can also be used to make sauerkraut bean buns, can also be used to make carob pies, can also be used to make carob pancakes.

Beans, also known as cow beans in many places, are a vegetable that we often eat. What are the nutritional benefits of eating legumes? Improves digestion and appetite.

Legumes are rich in plant protein, dietary fiber, and B vitamins. Regulates the digestive system, prevents acute gastroenteritis, strengthens the spleen and stomach, and cereals are rich in vitamin C, which can improve the body's immunity. Legumes also contain anti-tumor components, eating legumes is often noisy to prevent tumors, and each food and vegetable has its own nutrients, and like vegetables, they are an important part of a balanced overall diet.

Rich in dietary fiber, vitamins and trace elements, it can promote gastrointestinal peristalsis and reduce constipation. It destroys and dissolves red blood cells and looks like symptoms of hemolysis, jaundice, and soy sauce urine. There are also symptoms of Lingguan poisoning, such as abdominal pain, diarrhea, nausea, vomiting, numbness of limbs, etc.

Therefore, when consuming legumes, they should be bleached or cooked before eating. There are many benefits to eating pacmen. For example, cereals can maintain normal secretion of digestive glands and gastrointestinal motility, inhibit cholinesterase activity, which in turn aids digestion and increases appetite.

Cereals are rich in B vitamins, vitamin C, and plant proteins. These substances can clear the mind. It has the effect of regulating the digestive system, reducing swelling of the chest and diaphragm, quenching thirst and strengthening the spleen, tonifying the kidney and stopping diarrhea, and invigorating qi and rejuvenating the body.

Control the moisture of the grains, heat the oil to 60%, fry the grains, remove the oil, put it in the pan, add the foam meat, fry the foam meat until the meat, add the pepper, onion, ginger and garlic and fry until fragrant, finally add the stir-fry, add the appropriate amount of salt and soy sauce, stir well, add some sesame seeds and white cereal when feeding, add the delicious fried, green, spicy and delicious.

Stir-fried meat with capers is also a way to preserve fresh beans. It cannot be eaten in capers, but this method of preservation is loved by many people. A capers barbecue is not just a dish, it's also your meal.

Add salt and pepper to the water, wash the beans and let them dry, wait for the water on the surface of the grain to dry, place the grain in an oil-free container, then pour in fresh pepper and brine, absorb it for about a week before taking it.

You can make potatoes and beans to burn the skin Hongxin eggplant silver, beans stewed noodles, dry fried beans, beans stew, fried beans, etc., these methods are particularly delicious, do potatoes and beans to burn eggplant is the best, very good rice.

Beans, also known as cowpeas, long cowpeas, and beans, belong to the legume family and are annual vegetables. Beans are rich in protein, carotene, high nutritional value, good taste, is one of the popular vegetables widely cultivated in northern China, and I will share with you the practice of cooking beans.

Material. Beans, sesame paste, garlic, salt, light soy sauce, vinegar, sesame oil.

Method. 1.Wash the beans and cut them off.

2.Put water in the pot, put a few drops of oil and a little salt after the water boils, blanch the beans, let it cool, drizzle the water and set aside.

3.Cut the garlic into minced or mashed pieces, add salt, minced garlic, vinegar and light soy sauce to the beans, stir well, and place on a plate.

4.If the sesame sauce is too viscous, add two to three times the amount of cool boiling, a pinch of salt and half a teaspoon of sesame oil and stir well.

5.Pour the prepared sesame sauce over the beans.

Material. Beans, 1 carrot, dried spiced tofu, 1 garlic clove, salt.

Method. 1. Boil the garlic in a pot after the oil is hot. Sauté the beans until browned.

2. Then add carrot slices, dried tofu slices, a little salt, stir-fry a few times and then put a little water (1 3 vegetables high).

3. Cover the pot with a lid, cook over medium heat for five or six minutes, and occasionally turn over the vegetables halfway to make them evenly cooked.

4. Stop the heat after collecting the juice, cover the pot and simmer for two or three minutes.

Material. 200 g eggplant (purple skin, long), 2 cloves of garlic.

5 dried chilies, 10 ml light soy sauce.

20ml oyster sauce, vegetable oil to taste.

A pinch of water. Method.

1. Wash the eggplant and cut it into long strips, soak it in water for a while, and then remove it for later use.

2. Wash the beans, remove the old tendons and cut them into long sections, cut the dried chili peppers into small sections, and pat the garlic into small pieces.

3. Pour an appropriate amount of oil into the pot, and after the oil temperature is 7 hot, fry the eggplant until soft, and then remove the oil.

4. Fry the beans in an oil pan until the skin is wrinkled, then remove the oil.

5. Leave a little base oil in the wok, add minced garlic and dried chili peppers and stir-fry until fragrant, add eggplant and beans and stir-fry.

6. Add light soy sauce, oyster sauce and a little water and stir-fry evenly, cover the pot and simmer for a while, until the soup thickens.

Material. Beans, salt, oil, Sichuan pepper, sugar, garlic, vinegar, chicken essence, sesame oil.

Method. 1.Beans should be slender and tender, and the smaller the seeds, the more tender the beans. How to clean the beans: remove the tendons at both ends, and then break them into segments as long as half a middle finger.

2.The trick to blanching vegetables in boiling water is to add a drop of oil to the water and a small spoonful of salt, which will make the beans more green and extra bright. When the water is boiling, blanch the beans for two to three minutes to remove the beany smell (if you are stir-frying, you can add a little sugar or cooking wine to remove the beany smell).

The water is easy to be more, the fire is easy to be fierce, don't stuffy it in the pot after blanching, the color will be yellow after a long time. Then take out the blanched beans and drain them and quickly put them in the cold water prepared in advance. (Ice water is better, and the blanched dishes in Western food should be soaked in ice water, which can make the beans crispier and greener).

3.Put the beans on a plate, flatten and peel the garlic and chop it into minced garlic.

4.Heat a pan with a little oil, add a few peppercorns, and make peppercorn oil. Remove the peppercorns and pour the oil into the beans.

Add salt, sugar, garlic, vinegar, chicken essence, sesame oil and mix well, and a crisp and refreshing cold dish is ready. If you have cooked sesame seeds at home, you can also sprinkle some on them.

The dried fried beans are delicious, and the specific method is as follows:Tools Ingredients: beans, garlic, dried chilies, chopped green onions, Sichuan peppercorns, sugar, light soy sauce, oyster sauce mixture.

1. Pour water into the pot and throw a throw of salt and oil, boil the beans after boiling, boil until they change color and take them out for later use, cut a little chopped green onion and minced garlic when boiling water, and prepare dried chili peppers and peppercorns for later use. First knowledge.

2. Pour more oil into the pot, control the moisture of the beans and fry them in the pan to make a tiger skin, and sell them for later use.

3. Leave the bottom oil in the pot and fry the peppercorns, dried chilies, minced garlic and chopped green onions over low heat.

4. Return the beans to the pot, add a spoonful of light soy sauce, a spoonful of oil, an appropriate amount of sugar and salt, and stir-fry evenly.

Bean method. Ingredients:

200 grams of beans, 100 grams of pork puree, 10 grams of chives, a little corn kernels, Sichuan peppercorns, 5 grams of ginger, 50 grams of fresh shrimp, appropriate amount of salt, 1 tablespoon of soy sauce, 1 tablespoon of cooking wine.

Method: 1. Chop the pork into a puree and pour in cooking wine.

2. Add soy sauce and salt and mix well.

3. Peel the shrimp and cut the shrimp line into puree, pour it into the pork puree and mix well. Huai Ridge Absolutely.

4. Pour the green onion, ginger and pepper water soaked in warm water in advance into the meat filling, and stir in one direction until the meat filling is strong (do not pour in the green onion, ginger and peppercorns, only take the water that comes out), boil the water in the pot and add salt.

5. Blanch the washed beans in a pot until cooked, then remove them from the cold water.

6. Take a piece of beans, tie a knot from one end, and then roll it up along the knot to make a small circular flower basket.

7. Stuff the stirred meat filling into the middle of the beans, put a cooked corn kernel, heat the oil in another pot, put in the stuffed beans, and fry over low heat until golden brown on both sides.

Tip: If you want to make the perfect stuffed beans, you must master three points:

1. During the blanching process, be sure to put salt in the boiling water, so that the blanched beans will have a tender green color;

2. The beans should be knotted and braided into small flowers, and it is not easy to separate them when they are tightly braided;

3. The meat filling should be stirred up to make it tender and delicious.