What should I pay attention to in autumn and winter skincare?

With the arrival of autumn, what changes will happen to us?

First of all, our ** will produce: rough, peeling and scaling; small pimple-like bumps on the face; chapped, small fine lines around the eyes; dry, dead skin on the lips; **Itching, redness; Skin problems such as stinging and redness in the cheeks.

In view of the above skin problems, how should we take care of our skin?

1.Hydrate in time and don't feel thirsty before drinking.

2.Reduce the frequency of exfoliation and blackheads, and have fewer oily blackheads in autumn and winter than in summer, so adjust them according to your skin type.

3.Take sun protection every day. Although autumn is cooler than summer, ultraviolet rays are still strong.

If you don't pay attention to the sun, you will be dry, tanned, and spotted. As the weather cools down, the metabolism begins to slow down, and it is not so easy to come back in vain

4.Maintain a moderate amount of exercise and adequate sleep, and fall asleep before 11 o'clock, which is conducive to the detoxification of the body, so you still have to choose "the most expensive **, the deepest night?" ”

5.Eat more fruits and vegetables.

6.Do a thorough cleansing job regularly, in order to better absorb skin care products, it is recommended to choose gentle products to clean.

In short, the most important thing in autumn skincare is to hydrate! Moisturizing! Doing these things can improve skin texture, promote metabolism and enhance resistance

Be sure to wash your face in autumn. No matter how dry your skin is, as long as your face comes into contact with dirty air, you must remove your makeup and wash your face. The principle is not to massage too hard when washing your face, and choose a makeup remover with high moisturizing ingredients, and rub it into a lather before massaging.

After washing your face, just use a clean towel to absorb the moisture from your face. Secondly, it is necessary to take into account the temperature difference between morning and evening. During the day, you should use summer refreshing sunscreen skin care products, such as various sunscreens and moisturizers; In the evening, you should choose moisturizing skin care products, such as night creams, nutritional creams, etc.

Because the temperature is dry in autumn, the oil secretion of the sebaceous glands decreases, the water evaporates quickly, and the face is prone to a feeling of tightness, so in the autumn we should pay attention to the moisturizing care of the stratum corneum of the skin. In addition, it is best to massage more dry people to promote blood circulation and make it difficult to lose water. For those who are drier**, you may wish to rub an extra moisturizer before bed; For those who are oily**, apply only a small amount of cream when dry.

Also, it's best to drink water every two hours. After the month, autumn is getting stronger, and people often ignore the presence of ultraviolet rays. In fact, the ultraviolet rays in early autumn are quite strong, and during this period** are more susceptible to sun damage, tanning ** is generally not easy to fade, the reason is that because the weather is getting cooler, **metabolism has also begun to become slow, so you should also wear sunscreen when you go out.

Eat a balanced diet with more fresh vegetables, fruits, fish, poultry, and lean meat; Do not touch tobacco, alcohol, coffee, strong tea and fried food; Drink plenty of nourishing and moisturizing soup to prevent dry throat and emollient.