What should I do if I want to sleep during class?

Sleeping is caused by not getting enough oxygen to your brain.

You can be more active, increase blood circulation and increase oxygen supply to the brain, which can relieve fatigue.

Sit up straight during class to keep blood circulation open and nerves not compressed.

Maybe you have a nervous breakdown, and you should eat more nutritious foods, especially protein, to nourish your brain.

Get no less than 8 hours of sleep at night.

If you do a good job, you can solve the problem of sleeping in class.

Chase away the sleepy bugs:

1. Raise your arms: Raise your arms above your head, stretch your body upwards with both hands, hold for a moment and then relax.

2. Pull the ears: Pinch the ears with your thumb and forefinger, pull them up, on both sides and down in turn, and then gently rub the ears with your thumb and forefinger.

3. Hold your breath: first take a deep breath through your nose, hold it for about 50 seconds, and then exhale it slowly, and repeat it several times according to your body's reaction.

4. Shrink the whole body: The muscles of the whole body are tensed hard, maintain for a while, relax after a while, and repeat it several times to "wake up" the tired body.

5. Move your toes: Hook your toes inwards to the center of your feet, and rotate your ankles at the same time, which is better with deep breathing.

6 Clicker: Sing a joyful song in your head, nodding up and down or tapping your feet to the ground.

7. Drink cold water: The temperature sensing part of the brain and the sleep control part are close together, so drinking a few sips of cold water when you are sleepy can make your mind clear instantly.

8. Press acupuncture points: Pressing the following acupuncture points with your thumb and index finger also has a refreshing effect. Zhongchong acupoint (middle finger is on the side of the index finger, 2 mm below the root of the nail), Hegu acupoint (i.e., tiger's mouth), Fengchi acupoint (under the skull of the back of the neck, the depression between the two tendons).

Press your thumb down on your palm and rub it for a while to clear your brain.

You can make tea with mint leaves, drink some when you are sleepy, and feel refreshed.

Go to bed again at the end of class, one minute for fifteen minutes.

The most important thing is to go to bed early, go to bed late at night, and how can you have the energy to listen to the lecture the next day. You are really sleepy, and you can't rely on people to pinch you, your spirit is still not concentrated, and the efficiency of listening to lectures is not high. Besides, if you go to bed early now, it will help you grow and grow.

It's best to take the initiative to stand up for a pick-me-up, or you can prepare some chewing gum yourself. If the lesson is not special, you can relax a little and allow yourself to squint for five minutes to ensure that you have a better listening state for the rest of the time.

I also sometimes want to sleep during class, and I use this method as well. 1. If you doze off, your teeth must be clenched. 2. If you really can't help it, then think about other things, such as happy or sad things. I can't help it.

Sleep more after class, go to bed before 10 p.m., and make up for sleep when it is not in class. You won't be sleepy in class.

Exercise more and be less proud at night, pay attention to nutritional supplements, eat more fruits, and don't drink a glass of milk on an empty stomach in the morning and evening.

First, clench your fists and slowly relax. That's it. It works!!

When I was in high school, I was sleepy and ate secretly, and I didn't dare to sleep for fear that the teacher would see me, or ask you to pinch you at the same table, and we also tried, and sometimes asked me to slap me at the same table when I wasn't paying attention, you can try it.

Drink some coffee or eat some chocolate.

Take a break at noon.

Pay attention to exercise. Exercise more under this way for you.

I won't be out of energy and I won't want to sleep.

Buy something like a good back, and you can't sleep with anyone.

You just force yourself to sleep for a few classes in a row, and you won't be able to sleep in the next one.

Unimportant lessons.

Not really. Sleep!

Math lessons. Take a bottle of water on the side.

When you are sleepy. Wash your eyes.

Sue the teacher I don't want to go to class anymore.