What are some of your personal experiences related to martial arts and meditation?

Meditation is the practice of the inner fist body to the highest level A kind of practice can be understood as the body of a half-immortal It still has to be inherited Few people can practice it It is estimated that Zhang Sanfeng has reached it.

There are some things related to martial arts, learning martial arts changquan in college should be counted, every time I do leg swing and leg lift in physical education class, I feel very tired, and my legs hurt the next day.

Breathe slowly on the top of the tongue and mouth and nose, so that the gas has a back to the top of the head and then back to the dantian! This is the performance of Ren Du Ermaitong! It took me more than a year to get through! In the later stage, it has not been able to break through!

I went from learning a little bit about martial arts as a beginner to my point where I felt that both martial arts and meditation require a peaceful mind, perseverance, and stamina.

I think the experience of meditation related to martial arts is that everyone in the boxing club has this kind of experience, and he needs to have a certain ability to practice.

Martial arts are also the operation of qi, especially the standing pile can open up the size of the week, and there is also the practice of qi and force, if the weight is light, if the weight is light, if the light is heavy, the magical world in meditation is even more fun.

Friends, don't guess, meditating is for the sake of qi, you know. Hehe, don't talk nonsense if you don't understand.

Taijiquan originated from Taoism, and one of the shortcuts to practicing Taijiquan well is meditation, which many Taijiquan masters also often meditate.

I think my personal experience of playing Sono is that I used to study taekwondo when I was in school.

Once, when I was practicing martial arts, the first thing I did was to meditate, and I did it for a whole day.

My uncle gave me the feeling that physical fitness cannot be used to fight, but meditation can really cultivate the body, like once when I was very irritable, I tried to meditate to calm down, and the result was very effective.

Of course, it is the standing pile that has a bang for martial arts, and it is the foundation for learning martial arts, and it is not possible to practice it.

Standing piles and meditation are both meditation exercises, do they have any different functions?

Look at the state you have practiced, just start standing on the pile, and then meditate and practice qi.

Meditation is indeed a kind of kung fu, but it is not simple, meditation should be called zazen, if you want to learn first you have to know some things of Buddhism, you know why it is no matter the wasteland or the south of the Yangtze River.

It makes people in this area form a strong sense of identity and external identity; The construction of a highly developed civilization has formed a civilization advantage over the surrounding tribes; The huge gap in civilization has maintained the purity of its own national culture and national essence and demerits, and has not been eroded and destroyed by the rented tribes, and has educated, corrected, and assimilated the foreign races.

Chinese culture is China's soft power; China's martial arts is China's strength. Greek philosophy, mainly to solve the relationship between people and things, is more inclined to physical scientific research, weakening the distinction between nations. Indian philosophy, which mainly explains the relationship between man and God, is the most profound on a philosophical level, but it is very powerless to face practical problems.

As a result, India has been repeatedly occupied by foreign enemies for thousands of years of history, and has lost its own heritage. Chinese philosophy is mainly to solve the relationship between people: the close and dense establishment of the relationship between people.

Standing piles and meditation are both meditation exercises, do they have any different functions?

Everyone's understanding is different, my personal opinion: although meditation and standing piles are both internal exercises, they are not close to each other, and the practice also depends on the different purposes pursued by the individual, and there are essential differences in "internal cultivation and external practice";

1. Meditation (meditation) is to lead the qi with the mind, to integrate oneself with nature, to cooperate with the breath and consciousness guidance, to absorb its essence, to eliminate the dross, to purify the human body, to produce Dan Qi energy, from the inside to the outside, (more able to make people's consciousness integrate into nature, broaden people's thoughts, touch the realm);

2. The standing pile (pile work) is directly connected with the earth qi by the "Yongquan acupoint", and the "Baihui acupoint" is directly fused with the weather, and the qi is fused into the dantian by leading the qi with the intention, and the qi cloth is inside and outside the body, and the energy is stored inside and the shape is outside (the standing pile is due to the weight and posture of the human body, and the human body muscles and veins will be tense, and the purpose of exercising the muscles and bones will be achieved under the action of the mind and qi).

Standing piles are more helpful for martial arts fighting.

The main thing is to recuperate and rest, plus to calm the mind and recuperate.

Martial arts training is also a process of physical injury. It takes enough rest plus exercise to improve. Meditation is about calming yourself down, which is equivalent to active sleep.

You don't have to sit, you can stand. It's okay to sit on a chair. I feel better when I lie down.

Massage and sleep can be used as an alternative to meditation.

Meditation in martial arts mainly focuses on the need to practice internal skills and strengthen the conscious perception of the body, but in martial arts, the practice of internal strength and the strengthening of consciousness to the fine perception of the body are not only meditation, but also standing piles, sleeping exercises, and soft beating exercises similar to Tai Chi can be effectively trained. Specifically, you need to make a reasonable training plan according to your physical sensation and the style of martial arts you are practicing. Meditation or lying down is conducive to the relaxation of the whole body, and the understanding of the breath is long, while standing and meditation are more conducive to concentration because of the need to maintain a correct posture, but from the perspective of practicing the bottom strength, meditation and lying down cannot replace the standing pile.

The purpose of meditation is to rapidly increase the increased internal force (true qi or qi according to qigong).

Practice internal qi, strengthen the five organs, fill the blood, nourish the essence, nourish the qi and nourish the spirit.

It's just a superficial rest, and it takes most of a lifetime! Nothing big deal.

Meditation can promote blood circulation, eliminate the troubles that arise in life, and remove the confusion of subjectivity, which is the best way to prevent diseases, improve health, and cultivate the body and mind. Because meditation brings the mind to one place, the brain enters a state of tranquility, and the scattered mind is settled, and the mood reaches a pure and peaceful state, and the qi and veins are naturally unimpeded. It is said in the Neijing:

Tranquility and nothingness, true qi comes from it, the spirit is guarded, and the illness is never safe? "It is a saint who does nothing, the ability to be happy and tranquil, and the desire to be happy and determined to keep nothingness, so the life span is endless. From this point of view, our ancestors have long recognized the positive role of spiritual consciousness on the existence of ** body (matter).

It can be seen that meditation and meditation can not only dispel illness and strengthen the body, prolong life, but also obtain the physical and mental pleasure of internal Dharma music. Because through meditation, the mind can be highly relaxed, and the mind can be calm and empty, and the mind will be free from obstacles; It can also make the mind highly concentrated, use the power of the mind to mobilize the body and mind, and overcome all the sufferings by yourself. As the cause is the Son said:

Those who are weak in internal strength can get rid of diseases, and those who are refined can become enlightened. "In short, if you can meditate in the same way, persist every day, and make unremitting efforts, you will be able to strengthen your body and prolong your life. But when meditating, we should pay attention to the correct posture.