What kind of nutrients can you eat to lower uric acid?

High uric acid is a disease that people cannot prevent at present, and the number of people suffering from high uric acid is increasing, and the harm and pain brought by ordinary people are also unbearable. When uric acid is not controlled, it can cause gout, which can cause your feet to become swollen and bulging. If you want to lower uric acid, it is actually very simple, at this time, you may wish to eat some foods with low purine content, which will be better for reducing uric acid and promoting health, and constantly relieve joint pain, so what is better to eat?

High uric acid is harmful, what can you eat to lower uric acid? Clause.

1. Eating potatoes with elevated uric acid has a greater impact on health, at this time you may wish to eat some potatoes, there are more potassium ions in potatoes, which is very effective in neutralizing uric acid, so that urine can become alkaline, and it is better to promote uric acid excretion. Potatoes themselves have a relatively low purine content, even if you eat more, you will not absorb too much purine, in this way, you can avoid you from producing more uric acid, better away from joint pain and soreness caused by high uric acid, and can also prevent the occurrence of gout. Clause.

2. Eating winter melon Speaking of winter melon, you may think that eating winter melon can be diuretic, and it is true, eating winter melon can indeed play a diuretic role, as a vegetable with low purine content, by eating winter melon, it can play a role in promoting urination. When eating winter melon, it can continuously discharge urine from the body, avoid the increase in uric acid concentration, and achieve a good purpose of regulating the body. Clause.

3. Eating tomatoes Although tomatoes taste very sour, tomatoes are alkaline food, not acidic food. And for people with high uric acid.

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What is reliable to eat to lower uric acid, eat more of these 3 natural foods, or can help you easily lower uric acid.

1. Celery, celery has a strange taste, I don't like to eat it, many people use celery to fry Zenliang pork liver, celery to stir-fry pepper, or to fry bacon, etc. As a side dish, the appearance rate of celery is relatively general, because its taste is not suitable for the taste buds of ordinary people, but people with high uric acid can not find fault with celery, because celery has a lot of water, high potassium content, has a good diuretic effect, potassium can promote the excretion of uric acid very well, plus it is an alkaline food, the neutralizing effect of uric acid is also good, and it can be squeezed and drunk with celery juice. State Argument.

2. Bitter gourd, it is said that if you eat bitterly, you will become a superior person, but is this really the case, compared to eating food, the taste of some bitter gourd is really bitter. Although bitter gourd is bitter, it is a good thing to clean the heart, and the purine content in each 100 grams of bitter gourd is only milligrams, which is the first choice for low-purine foods. In fact, bitter gourd is a good food for lowering blood sugar and uric acid, bitter gourd also contains triterpenoids that can effectively reduce the inflammatory response induced by inflammatory cells.

3. Chrysanthemum, chrysanthemum is similar to celery, its taste is unique among vegetables, and legend has it that chrysanthemum is one of the most unpalatable vegetables. In ancient times, chrysanthemum was a court delicacy, so it was also called the emperor's dish, in fact, people who have eaten it know that whether they use chrysanthemum to make soup or stir-fry, they can eat a wonderful umami that is not the same as the same. Chrysanthemum not only contains sodium, but also rich in potassium, 220 mg of potassium per 100 grams of chrysanthemum, often eaten can regulate the body's water metabolism, eliminate edema, chrysanthemum is an alkaline food, can help the discharge of uric acid.

There are many ways to lower uric acid, the easiest way in daily life is to drink water, a small amount of uric acid can be excreted through the urine, if you drink more water, it will help to increase the amount of urine. Eating foods high in dietary fiber can also reduce uric acid, such as some whole grains, because a small amount of uric acid can be excreted through the stool, while foods high in dietary fiber can promote intestinal peristalsis and keep bowel movements smooth. Alkaline foods such as red beans and kelp can maintain the acid-base balance in the human body, so they can also reduce uric acid.

Eat foods that are low in fat, sugar, and protein, as foods that are too high in these ingredients will increase the production of myaluric acid.

In general, the accumulation of uric acid is mainly due to excessive consumption of high-purine foods, problems with purine metabolism in the body, too little excretion, and the inability to excrete uric acid normally. Therefore, it is necessary to consume low-purine foods such as radishes, yams, etc. In addition, potassium ions in the human body can also help reduce uric acid, if uric acid is too high, you can also eat some foods with high potassium content to reduce the precipitation of uric acid.

Generally, uric acid is excreted through urine, so healthy kidney function is very important to reduce uric acid, and you can eat some foods that help nourish the kidney, such as goji berries, yams, etc.

In our daily life, we can drink more water, and it is best to choose alkaline water when choosing. In addition, drinking some tea appropriately can also reduce high uric acid through urine.

If uric acid is too high, if it is not effective**, a variety of diseases will occur. In fact, uric acid is mainly excreted from the body through urine, so some people say that drinking more water can lower uric acid in the body. Is this view correct?

In the following article, the doctor explains this knowledge in detail. I hope it will be helpful for patients with high uric acid.

1. Drink plenty of water and excrete uric acid: light hydrogen water.

Light hydrogen water is low deuterium water, weakly alkaline, and has a pH value. The water molecule cluster is made up of about 6-8 water molecules. It is a true small molecule water group.

It has the characteristics of high permeability, high diffusion, high solubility, high oxygen content, and weak alkalinity. It can quickly cross the cell membrane, promote cell metabolism, enhance nucleotidase activity, and finally break down into uric acid and excrete it from the body. In addition, light hydrogen water is alkaline and can neutralize uric acid, ultimately reducing the amount of acid in the urine.

2. Milk: low-fat or skim milk, yogurt, etc.

Drink more low-fat, skim milk and your blood uric acid levels will decrease. Considering that milk is rich in protein, it is still necessary to consult a doctor for your own liver and kidney problems.

Three. Tea, coffee, whatever you want<>

Drinking tea has no significant effect on uric acid levels, but do not drink strong tea. Substances such as caffeine in coffee contribute to the excretion of uric acid, and although the effect is small, it cannot be tabooed.

Can drinking more water really lower uric acid in the body?

4Don't think about beer or white wine. Just drink some red wine.

Beer has the highest purines, and when paired with meat and seafood, uric acid will spike in a short period of time. Alcohol also increases the risk. Red wine contains querceone, which can reduce the effects of alcohol on uric acid.

To lower uric acid, you need to do the following: 1. Choose aerobic exercise and avoid anaerobic exercise.

After anaerobic exercise, the levels of lactic acid and uric acid will increase, and even induce gout. Patients with hyperuricemia should choose healthy aerobic exercises such as walking, jogging, dancing, and tai chi. Note: Exercise in moderation, strenuous exercise can lead to an increase in uric acid.

2. Keep warm.

If the temperature is too low, the solubility of urate decreases and is deposited in the body. Keep warm when the weather changes. If it's too cold outside, opt for indoor activities.

If you also suffer from high uric acid, through the introduction of the above article, we already know how to lower our uric acid. In daily life, we can drink more water, and it is best to choose alkaline water when choosing. In addition, drinking some tea and urinating can also reduce high uric acid, and in addition, proper aerobic exercise is also a very necessary way to reduce uric acid.

Both Chinese and Western acid-lowering drugs can lower uric acid, and even without taking medicine, the effect of acid-lowering can also be achieved through natural ** and traditional Chinese medicine conditioning.

However, whether it is Western medicine or traditional Chinese medicine, although it lowers acid quickly, it is safe and stable to take it for a long time, and it is safer and more stable and small for long-term use.

Before you do that, be sure to figure out the pros and cons of each drug and the pros and cons that may exist.

If you are not willing to take medicine, you can choose natural and traditional Chinese medicine conditioning, traditional Chinese medicine conditioning is generally the choice of medicine and food homology *** small Chinese herbal medicines, both of which can play a role in reducing acid, but also to avoid long-term medicine to the liver and kidney damage.

My uric acid is relatively high, it has been many years, just take medicine to lower a little, and then I went to the doctor, saying that dietary control is the most important, I know that I can't eat some high-purine foods, but I don't know what foods to eat to lower uric acid. Next, let's talk about what foods to eat to lower uric acid.

1.Diet 1: Patients with mild high uric acid do not need to go through **, and they can regulate themselves.

In more severe cases, alkaline drugs can be used to lower uric acid. Patients with high uric acid eat more tomatoes, radish, corn, celery, pumpkin, greens, cucumbers, rice, pasta, fruits, a small amount of lean meat and other foods.

2.Diet 2: Patients with high uric acid should eat more vegetables, because most vegetables are diuretic, especially celery, which is the most suitable for patients with high uric acid, celery contains carotene, vitamin B1, vitamin B2, vitamin C, potassium, sodium, magnesium, dietary fiber and other components.

3.Diet 3: Among them, potassium can effectively prevent the accumulation of uric acid.

Potassium has a strong diuretic effect, causing uric acid to be excreted with the urine. Therefore, celery can be considered a natural diuretic. The potassium and dietary fiber contained in celery have a blood pressure-lowering effect, and it is also effective for high blood pressure, which is one of the complications of gout.

4.Diet 4: High uric acid is caused by eating meat, seafood, soy products, mushrooms, animal offal and other foods rich in purines and nucleic acids.

Therefore, high uric acid needs to prohibit eating the above foods, you can eat vegetables and fruits, these are alkaline foods, will not aggravate uric acid, and replacing rice with pasta is also conducive to the reduction of uric acid.

5.Diet 5: Diet** Avoid eating a diet high in purines.

Animal offal, bone marrow, and seafood are the most abundant in purines; Fish and shrimp, meat, peas, spinach, etc. also contain certain purines; Fruits, vegetables, milk, eggs, etc. do not contain purines. It is advisable to drink plenty of water to facilitate the excretion of blood uric acid from the kidneys.

6.Diet 6: The hyperuricemia diet is mainly to pay attention to the low-purine diet, that is, eat less meat, especially seafood, animal offal, in addition, soybeans, beer and other purine content is also relatively high, try to eat less, quit drinking. Eat more vegetables and fruits, drink more water, and promote uric acid excretion.

Precautions. High uric acid is a kind of life disease, diet is the main cause of high uric acid, it is extremely important to do a good job of daily diet, which is of great help to high uric acid.

Common causes of elevated uric acid are:

1.High levels of purines in food can also cause an increase in uric acid.

2.High uric acid may be caused by increased purine metabolism, such as chronic hemolytic anemia, rhabdomyolysis, polycythemia, myeloproliferative disorders, and high uric acid during chemotherapy or radiation therapy.

Studies believe that purines are usually oxidized and metabolized by the liver before they become uric acid, which is then excreted by the kidneys and intestines. Basically, the amount of purine produced and excreted is about the same. One-third of the production of purines comes from food, and the rest is synthesized in the body itself.

One-third of the excretion is excreted from the intestines and two-thirds from the kidneys. If it is produced too much or cannot be excreted, uric acid accumulates in the body, which can lead to an increase in the uric acid level in the blood.

Top 3 foods to lower uric acid.

1.Cherry. <>

Cherries are rich and diverse in nutrition, especially iron content, eating cherries to lower uric acid is mainly because cherries have unique anthocyanins, this nutrient can prevent uric acid crystallization, decomposition of uric acid synthesis, the three friends can eat about 20 cherries a day, help the excretion of uric acid.

2.Celery. <>

Celery is rich in potassium, which has a strong diuretic effect and can promote the excretion of uric acid, which can be described as a natural diuretic. The potassium and dietary fiber contained in celery also have the effect of lowering blood pressure, and also have a preventive effect on high blood pressure, which is often complicated by gout. It is best to wash celery quickly and eat it raw cold to maximize the potassium in celery.

It is also possible to cook porridge.

3.Chicory. <>

Chicory is a vegetable and a medicinal material, usually drink more chicory light bamboo tea to reduce uric acid, can be drenched diuretic, help blood uric acid from the kidneys discharge, relieve joint pain, redness and swelling and other symptoms, prevent or reduce gout attacks. Chicory root medicinal tea is the best for high uric acid, containing phenolic acids, sesquiterpenes, triterpenoids, polysaccharides, alkaloids and other ingredients to focus on diuretic and uric acid.

Data expansion: high uric acid is a metabolic disease caused by the increase of uric acid in the blood due to the metabolic disorder of a substance called purine, and the daily production and excretion of uric acid in the body are about the same. Problems in any of these pathways can cause uric acid to rise.

If uric acid is too high, it will cause other diseases, such as gouty arthritis, uric acid nephropathy, tophi, etc.