How about climbing a mountain without getting too tired? Is it really tiring and tiring to climb a m

Take a deep breath and take a short climb to rest.

Whether a person is worth associating with depends on how he looks when he is tired, and the best way is to climb a mountain. The right person will climb the mountain because of the experience of sharing hardships, establish a deeper intimate relationship, have a common goal, overcome difficulties, support each other along the way, and understand each other, and can share joys and sorrows is true love.

1.Willing to manage feelings.

Feelings are never a one-person thing. A person will get tired of taking the initiative for a long time.

Usually the two of them are very busy, but when you proposed to travel and climb the mountain to watch the sunrise together, he agreed without any hesitation, which shows that you are important in his heart. Then you can rejoice that he passed the first test.

2.There is leisure. A mature person must be diastolic and have the ability to arrange their own time.

It's understandable that you are busy with work and don't have time to accompany you, and you don't consider his subjective initiative. But in the end, in his eyes, you are not as important as work, because there is a risk of delaying work, and it doesn't matter if you are delayed.

This year's National Day holiday is 8 days, a Chinese Suiji has a holiday, if he has time and would rather nest at home and play games than accompany you, such a boyfriend is not wanted, dispose of it as soon as possible.

3.Good physical strength, strong goal orientation.

Climbing a mountain to watch the sunrise is a physical task, and it is a test of physical strength for both parties. Good physical strength, walking like flying.

The woman has good physical strength and can advance and retreat together. The woman can't walk, "people want to rest", and by the way, you can also take the woman to walk like flying, anyway, you have to achieve the achievement of seeing the sunrise. Don't let him go with such a boyfriend haha.

4.High emotional intelligence.

Here we only talk about how considerate the man is to the woman when climbing the mountain to watch the sunrise.

The woman was squeamish, and the man encouraged and comforted her.

You came to climb the mountain yourself, but you climbed so slowly that you couldn't see the sunrise."

If the man says this, think about how you will feel when you hear it......

Brief summary. Climbing a mountain to watch the sunrise must be a challenging and regrettable thing, and the process of climbing the mountain is also the most emotionally tested.

The temper of getting up early and the hard work of climbing the mountain are actually not only testing him, but also testing you. Only by understanding each other's difficulties can the relationship last.

It's not easy to be together, and don't go too far with the test, let the test consume the feelings.

The easiest way to climb a mountain is as follows:

1. Landing on the sole of the foot: When the ball of the foot is on the ground, the force area increases, the strength you need to expend is smaller, and it can also prevent ankle injury.

2. Pay attention to the rhythm of breathing: find the rhythm that is most comfortable for you, and maintain your rhythm, so that you will not be out of breath in a simple beat. The mood is also relaxed.

3. Small steps: Of course, this is a skill, the motivation of small steps should be smaller, there is no need to deliberately raise your legs, walk slowly, it feels very good.

4. Leisure steps: Remember to straighten your feet before taking each step. By the way, this is the most basic rest, so give it a try, you can save a lot of effort.

5. Make good use of trekking poles: trekking poles can not only congratulate you on not sharing your gravity, but also reduce the impact on the ground, which is a good mountaineering companion. Some hikers give up because they don't feel comfortable using trekking poles.

In fact, as long as you practice, you will gradually get started, and once you can experience the comfort brought by using your hands and feet, many people will never be able to do without trekking poles.

6. Duck step: It is to let the soles of your feet open slightly, and then as the slope increases, the amplitude of the soles of the feet will be larger and larger, this way of walking do you think it is quite funny, but this is a simple and effective method.

First of all, it can shorten the time it takes to straighten your feet when you go uphill, and secondly, it can reduce the pressure on your knees, especially when you are going downhill, you can feel the force on your knees significantly, because the pressure has been absorbed by the foot bones and leg muscles.

If you feel a dull pain in your knee when you are descending a mountain, this can be a very useful technique, especially if you have a knee pain.