How to eat sweets without getting fat, how to eat sweets not to get fat how to eat sweets not to get

1. Eat sweets before meals.

Eating sweets before meals can not only satisfy your cravings, but also help you control your meal intake. Generally speaking, after eating sweets, the body's blood sugar concentration will rise, thereby curbing the production of hunger.

2. When you want to eat ice cream, choose vegetable fats.

The taste of non-dairy ice cream is no different from ordinary ice cream, but its calories are only half or even less than that of ordinary ice cream, and vegetable fat will not increase the burden on the cardiovascular system like animal fat.

3. Consume chocolate moderately during menstruation.

Menstruating women have relatively weak bodily functions, and eating chocolate can not only supplement physical energy and necessary nutrients for the body, but also effectively reduce the occurrence of menstrual cramps. What is commendable is that eating chocolate during menstruation is not easy to grow meat.

4. Rest and eat again.

No matter how hungry you are, don't take a bite to put the cake in your mouth, take a little break and you'll find that you don't seem to be so impatient, maybe you just want to take a small bite.

5. Share with friends.

No matter what kind of sweets you have, you should make it a habit to share them with your friends, which will not only strengthen your relationship with each other, but also effectively control your calorie intake, which can be described as killing two birds with one stone.

When sugar is surplus in the body, it can be converted into fat and accumulated in the body. Therefore, the principle admonishes fat people to eat less sweets. In fact, the sweeteners of sweets do not all make people fat, so there is no need to avoid "sweetness".

For example, in order to meet the needs of obese and diabetic patients, many non-glucose sweeteners have been introduced. Now some foods and beverages add stevia as a sweetener, although stevia has a sweet taste, but it is not a sugar at all, it is a stevia glycoside that is picked out of the stevia plant, which does not provide heat energy, and its sweetness is 300 times that of sugar. Therefore, fat people can eat it with confidence.

Xylitol is a five-carbon sugar that is similar in appearance and sweetness to white sugar, and can replace table sugar. There are also amino acid sugars, which are very sweet and provide negligible calories. These can be used as sweeteners for obesity.

Among the sugars, there are sucrose, fructose, glucose, etc. Obese people can avoid eating less foods rich in sucrose.

Because glucose has a small sweetness, and is generally only used when **, it will not be used in food. Fructose, sweetness is higher than sucrose, fructose metabolism in the human body is less dependent on insulin than glucose, can be directly absorbed by the wall of the small intestine, with the blood to the liver storage, if the dosage is appropriate, compared with sucrose and glucose, the impact on blood sugar is small, and it is not easy to make blood lipids rise, less converted into fat storage, so it is not easy to cause obesity.

Therefore, obese people who want to be full of "sweet" taste can choose to use the above sweeteners.