How to take care of your skin at home, is it okay to take a milk bath?

If you bask in the sun to supplement calcium, how can you do it without sunburning? The sun is going to be shining, but wear sunscreen, a hat and sunglasses to protect yourself!

Mix it with skim milk with pearl powder every night before going to bed and apply cotton to your face. After more than a month, it will be whitened like a porcelain doll. Remember, be sure to use skim milk, otherwise it is easy to grow fat particles!

The method of milk bathing is to adjust the temperature of the bath water to 35 to 40 degrees, pour in 2 to 3 liters of milk, stir evenly until translucent, and soak for about 20 to 30 minutes to achieve the effect of beauty ** insomnia. When you enjoy a milk bath at home, it is important to note that you must discard the water and clean the bath immediately after bathing. This way, there is no smell left in the bath.

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After a long time at home, it will naturally be white, bask in the sun more, and you can do it at night as a hydration**.

Benefits of Milk Bathing:

1. Milk is rich in vitamin A, which can prevent dryness and dullness, and make it fair and shiny.

2. Milk contains a large amount of B2, which can promote the metabolism of **.

3. The whey in milk has an elimination effect on melanin, which can prevent and treat the marks caused by a variety of pigmentations.

4. Milk can provide closed grease for the first time, form a film to prevent the water from evaporating, and temporarily provide water to ensure the smooth and moist of the first class.

Milk is rich in milk fat, vitamins and minerals, and is easily absorbed by the human body. The enzymes in the milk have the effect of anti-inflammatory, swelling and soothing**, after being sunburned, pour the ice milk on the towel and apply it to the face, which has a good care effect.

It doesn't need to be taken care of.

First, coat the milk evenly, knead it gently for 2-3 minutes, so that the nutrients in the milk go deeper**, and then wash it clean. If you don't have the conditions to soak in a milk bath at home, you can use some milk in the bath, which will also achieve good results. Milk skin care must be combined with a 15-20 minute massage, until it becomes red and hot, so as to better soften the keratin Although milk is natural, safe and convenient, the effect is relatively short-lived, and the permeability can only stay on the surface, so it cannot completely replace the use of skin care products.

In addition, milk has a high fat content, which is not suitable for people with oily **, (remember)!!After each use, be sure not to forget to wash it off to prevent clogging pores and affecting the normal physiological function of **! You tell me?

Generally, no one washes it with milk now, and if there is, it is diluted.

Pour the milk into the tub and let it steep for 15-20 minutes. It's best to add a little essential oil.

You can add honey to wipe your face with good results.

It's not good to use, it's drinkable after all, I recommend that you buy milk shower gel, and I'll use cheese essence shower gel, and it works very well.

It can be made tender, and whitening is of course possible, but the effect is not great.

No. Milk is rich in protein, and if you drink it, you will naturally have many benefits, but if you use it to wash your face and take a bath, you can't absorb such a large protein molecule.

Even more worrying is the fact that some people are reluctant to completely wash off the milk residue on their face or body after external use, which provides an excellent medium for bacteria. Maybe after a night, bacteria grow, causing itchiness and eczema.

In addition, when bathing, the capillaries are dilated, a large amount of blood is on the body surface, the blood flow back to the heart is insufficient, and the cardiac output is reduced, resulting in insufficient cardiovascular and cerebrovascular blood supply, and symptoms such as dizziness, chest tightness, palpitation, and weakness of limbs may occur, and there may be nausea, dry mouth, poor breathing and even suffocation.

The water temperature should be adjusted to 37 degrees, and it can fluctuate by 1 to 2 degrees in summer and winter, but it is best not to exceed 40 degrees. You don't need to rub hard in the bath, and it is generally enough to wash for 10 to 15 minutes. Don't forget to apply body lotion after bathing.

If you do the above three points, you can easily wash out the good**.