What to do if the moisture in the body is too heavy in the hot summer

Moisture comes from **.

Many people will have questions, this hot day is about to swell, how can there be humidity before it is too late to prevent heatstroke? This is because people like to eat all kinds of cold drinks to cool off when they are hot, or stay in the air-conditioned room all day without exercising, so that the uncontrolled excessive intake of cold air can easily cause damage to the spleen and stomach, and the dampness is quietly produced at this time.

How to get rid of dampness in the body.

Exercise in moderation. Most people with heavy dampness in the body are people who have a greasy diet and lack of exercise, exercise can relieve stress, promote the operation of body organs, and accelerate the excretion of moisture from the body. Eat a light diet.

The gastrointestinal system is related to nutrition and water metabolism, the best way is to eat a moderate and balanced diet, raw and cold food, ice products or cold vegetables and fruits, will make the digestion and absorption function of the stomach and intestines stagnate, and should not be eaten regularly.

Protect from moisture. Often in a humid and cold environment, it is easy to cause moisture to invade the body.

The people often say: The heat is in the three dogs, and the cold is in the nine directions. Dog days are the hottest days of the year, when the rain increases, the moisture rises, and the humidity is extremely high, which is most likely to induce various summer epidemic diseases, and it is also very easy to suffer from heat stroke.

However, it is precisely this season that "fighting heat with heat" and "winter sickness and summer tune" are excellent opportunities. Yes, the Creator is always so merciful, both in crisis and full of life.

What to eat in the middle of the body.

Eat noodles in the second dog. There is a saying about Sanfu that "the head is dumplings and two noodles, and the three is a pancake and an egg", which is about the customs of the common people. This custom can be traced back to the Three Kingdoms period, "Wei's Spring and Autumn Period" said that He Yan was "eating soup cakes on the sun, taking a towel to wipe sweat, and his face was pale".

Why eat hot noodles on the hottest days? According to the folk saying, June is the "evil month", and eating noodles can "avoid evil". This is, of course, a superstitious form of speech, but the custom also has a certain practical significance.

Eating a bowl of piping hot boiled noodles on a hot day can achieve the purpose of "sweating". Dog days damp curb heat, sweat is difficult to evaporate, excretion, "sweating" so that the body infected by the cold and damp from sweat, can be guaranteed a year without disease. Dandelion soaked in water to drink.

Dandelion, also known as dandelion, dandelion, etc., has a wide distribution, making us one of the most common plants, so it is very simple to make tea with dandelion. What is the effect of dandelion soaking in water? Dandelion has the effects of clearing heat and detoxifying, diuretic and dampness, and long-term drinking is beneficial to health.

In the hot summer, people tend to have indigestion and loss of appetite, and dandelion has a good effect on spleen and stomach dampness and heat, food stagnation and heat deficiency. Dandelion is called "bedwetting grass" by people in some areas, this is because it has a good diuretic effect, one of the ways of metabolic detoxification is through urination, so this also achieves the effect of dampness to a certain extent.

If the body is particularly damp, you can choose to go to massage or acupuncture. You can do steaming or massage, you can remove the moisture in the body, don't eat raw and cold food in the summer, eat some nourishing things, you can soak your feet to sweat and steam, you can get rid of dampness.

If the body moisture is too heavy, you should use cupping or traditional Chinese medicine, and in summer, you can use cupping, you can also use medicine**, and you can also carry out certain dietary therapy.

At this time, you must pay attention to your lifestyle, pay attention to your diet, you can do acupuncture, you can do cupping, so you can solve it well.

You can drink traditional Chinese medicine to recuperate, or to supplement the body with nutrients, and eat less greasy food. You can soak your feet to remove dampness, or avoid a cold and damp environment, and pay attention to dietary adjustments.

In such a situation, you should drink barley water in time, and then you should also eat more fresh vegetables and fruits, usually drink more water, pay attention to the balanced combination of nutrition, exercise appropriately, develop a good fitness habit, and maintain a good attitude.

First of all, we should pay attention to our daily rest, don't stay up late, eat lightly, not greasy, spicy, raw and cold, eat more red adzuki beans with diuretic effect, winter melon, lotus leaves to dispel dampness, drink the beauty of food Gu Yuan to dispel dampness and strengthen the spleen, go to the sun, exercise to detoxify dampness, and go to cupping, moxibustion, and scraping to assist in dampness.

The main symptoms of heavy body dampness are mental fatigue, lack of breath and lazy speech, fatigue, drowsiness after eating, loss of appetite, abdominal distension after eating or in the afternoon, loose stools, fat tongue or tooth marks on the side, and weak pulse.

Most of the people with heavy dampness in the body are people who have a greasy diet and lack of exercise, so these people often feel heavy and weak, and they are more reluctant to move, which is a vicious circle, so to regulate the dampness in the body, the first thing is to strengthen the spleen and stomach, and you can take oral Chinese patent medicines**, such as Huoxiang Zhengqi Shui, Shenling Spleen and Stomach Granules, these drugs that replenish qi and strengthen the spleen and dry dampness.

Of course, the most important thing is to exercise more, maintain a certain amount of exercise, and expel the moisture in the body.

1. In terms of diet, avoid eating sweet and greasy foods, such as wine and other foods that can easily lead to aggravation of moisture; Eat more sweet, warm, aromatic and damp foods, such as mint or herbs.

2. Aromatizing and moistening foods are commonly used in drug conditioning, such as lentils or herbs, as well as Poria cocos, Atractylodes macrocephalus, etc.

3. The reasons for the formation of heavy humidity should be avoided in daily life, such as heavy moisture after rain, so you should avoid wearing wet clothes at this time; In terms of environment, it is necessary to ensure that the room is dry; After washing your hair, you should blow dry your hair in time to avoid moisture remaining in your body.

Heavy dampness can be boiled into porridge with red beans and barley, which can cure dampness, benefit the stomach and intestines, eliminate edema, strengthen the spleen and stomach, and take it for a long time to lighten the body and nourish the heart. Modern people are under great mental pressure, lack of heart qi, poor diet, little exercise, and spleen deficiency and dampness. It is necessary not only to dispel dampness, but also to replenish the heart, and to strengthen the spleen and stomach, which is none other than barley and red beans.

It is boiled into porridge with the intention that its active ingredients are fully absorbed by the human body, and at the same time, it does not cause any burden on the spleen and stomach.

Dampness is primarily responsible for the spleen, but not only the spleen. If you are damp, you can eat more barley rice, red beans, mung beans, lentils, cucumbers, bitter gourds, winter melons, corn, onions, cress, crucian carp, purslane, celery, kale, grass roots, and lotus leaves, which have a good effect on removing moisture. People with heavy humidity need to pay attention to eating cold, sticky, and indigestible foods in their daily diet, such as red dates, melons in plants in autumn, etc.

The five-step comprehensive upstairs is patted to get wet, and then a Chinese medicine formula is recommended for you.

De Voeux clears the groove.

Ingredients: Coix seeds, poria cocos, Huoxiang, orange peel, red adzuki beans, white lentils, seeds, licorice can be purchased online, portable and easy to drink.

Take 1-2 bags each time, tear them open and put them in a cup, add an appropriate amount of boiling water to brew, and drink them after 3-5 minutes.

You can eat more foods that promote dampness and strengthen the spleen, such as: red adzuki beans, barley, winter melon, yam, red dates, kelp, etc., and you can also drink dilute barley and red bean tea every day, avoid alcohol, avoid cold and greasy food, exercise more, and soak your feet more.

In summer, it is easy to be tired and fatigued, and the spleen dominates the limbs, and the weakness is precisely the tiredness of the limbs, and the dampness of the spleen and the heavy limbs. Like wearing wet clothes, like a wet towel wrapped around your head, your head is dizzy, your body is heavy, and you always want to sleep, which is a sign of dampness and stickiness.

A common way to get rid of dampness in summer.

1. Diet to dispel dampness.

There are many ways to get rid of dampness, starting with diet. Scientific diet is to eat food in a balanced and moderate amount, not to overeat, and not to diet at the same time. In the daily eating habits, women should also abide by not being picky eaters and picky eaters, so as to regulate the gastrointestinal system, and then cause the water metabolism in the body to return to normal.

It is best to eat a scientific diet, eat more light food and less greasy food. This is because greasy food can cause problems with digestion in the spring stomach and intestines, and even problems such as indigestion and inflammation. Fried foods, on the other hand, can lead to excessive peroxide secretion in the body, which is not conducive to gastrointestinal health.

At the same time, eat less raw and cold foods, such as watermelon, salad, cabbage, etc., and these foods should be consumed in moderation during daily intake, or with some foods that can reduce coldness.

2. Foot therapy to dispel dampness.

In traditional Chinese medicine, there is a saying that "washing feet in summer can get rid of summer dampness". Here is a Chinese medicine foot soaking formula: 20 grams of dried ginger, 30 grams of Sichuan pepper, 30 grams of mugwort leaves, 15 grams of tendon grass, 15 grams of Tougu grass, 10 grams of cinnamon branches, 10 grams of mulberry branches, and 20 grams of aconite.

Usage: Wrap the medicinal gauze, boil the medicine bag in water, pour the soup into a slightly deeper bathtub, and soak your feet when it is 40 50. Soak 1 2 times a day for 20 to 40 minutes.

3. Diet to dispel dampness.

It is recommended to eat more sweet potatoes, oats, mung beans, and barley, which are known as the "four major vegetarian foods" for dispelling dampness and toxin. In addition, lentils, Yunling, atractylodes and other medicinal materials have the effect of dispelling dampness, which can be used as an ingredient in soup to achieve the effect of dispelling dampness.

4. Cupping** to remove dampness.

Cupping** has a certain effect on dampness. Cupping is a method commonly used in traditional Chinese medicine, which can chase away cold and dampness, dredge the meridians, remove stasis, promote qi and blood, reduce swelling and relieve pain, pull out poison and diarrhea heat, adjust the balance of yin and yang of the human body, relieve fatigue and enhance physical fitness.

After cupping, pay attention to the warmth of the cupping site, and do not take a shower within half a day, otherwise it is easy to catch a cold, and even lead to rupture and inflammation.

Cupping 1 2 times a week is the appropriate cupping time, the intensity is large, 5 10 minutes can be; The strength is small, 15 to 20 minutes, if you feel particularly comfortable after pulling out, you can be appropriately longer, but it is better not to blister. However, some dampness symptoms are more severe, and blistering after cupping is normal. In terms of frequency, it is advisable to drink 1 or 2 times a week, and people with cold symptoms should not drink cold drinks during this period, and people with symptoms of deficiency and cold should also drink less herbal tea.

5. Moxibustion dehumidification.

Mugwort leaves taste bitter and pungent and warm, with the effect of warming the meridians to stop bleeding, dispelling cold and relieving pain, "with its scorching fire, it can penetrate the meridians and remove all diseases", Tongrentang Wangfujing Traditional Chinese Medicine Hospital moxibustion can warm the meridians, promote qi and blood, disperse cold and dehumidify and health care, and the dehumidification evil is very effective.

The common methods for removing dampness in summer are as above, so you must pay attention to them in your daily life.

You can eat more foods that promote dampness and strengthen the spleen, such as: red beans, red beans, barley, mung beans, winter melon, yams, white radish, red dates, kelp, etc., or drink thin barley and red bean tea, exercise more, soak your feet more, eat less raw, cold and greasy food, don't stay up late, don't sleep on the floor, etc.

Quit smoking, stop drinking, exercise more, and keep warm from the cold is the most important。The body is weak and most susceptible to dampness and cold. Smoke less, drink less, and exercise more in your life to improve your immunity.

Secondly, in summer, the temperature difference between morning and evening is large, so pay attention to cold protection and warmth. Stay up late and live a regular life. The body is stronger, the immunity is higher, and it is less susceptible to wet cold.

5 ways to get rid of moisture from your body.

Tip 1: The lazier you are, the more you have to exercise.

Most people with heavy dampness in their bodies are people who have a greasy diet and lack exercise. These people often feel heavy and weak in their limbs and are reluctant to move, but the more they don't like to exercise, the more moisture accumulates in the body, which will inevitably lead to moisture attacking the spleen and causing a series of illnesses.

Exercise relieves stress, promotes the functioning of body organs, and accelerates the expulsion of moisture from the body. Running, walking, swimming, yoga, tai chi and other exercises can help activate qi and blood circulation and increase water metabolism.

Trick 2: Eat a light and moderate diet.

The gastrointestinal system is related to nutrition and water metabolism, and the best way is to eat a moderate and balanced diet. Greasy foods such as wine, milk, and fatty and sweet flavors are not easy to digest and can easily cause bloating and inflammation. Sweets and fried foods can cause the body to produce peroxides, which can increase inflammation.

Raw and cold foods, ice products or cold vegetables and fruits will stagnate the digestion and absorption function of the stomach and intestines, so it is not suitable to eat them regularly, such as lettuce, salad, watermelon, Chinese cabbage, bitter gourd, etc., it is best to add green onions and ginger when cooking to reduce the cold nature of vegetables.

Tip 3: Avoid the humidity of the environment.

In addition to our own metabolism, a large part of the moisture produced in our body is related to the environment. Often in a humid and cold environment, it is easy to cause moisture to invade the body.

Trick 4: Cook porridge with barley and make soup in Huaishan.

In fact, there are many foods that we commonly eat that can play a role in getting rid of dampness in the body. For example, barley, which has a sweet and slightly cold taste, is beneficial to water and swelling, strengthens the spleen and removes dampness, relaxes tendons and removes paralysis, clears heat and drains pus, etc.; Red beans are flat, sweet and sour, have the effect of strengthening the spleen and stopping diarrhea, diluting water and reducing swelling, and eat barley and red beans after cooking with water, which can be diuretic, dehumidifying, and even have the effect of beauty.

In addition, you can also choose red beans, Poria cocos, Huaishan, Codonopsis, etc., put them in the soup materials, or boil them into porridge and boil water to drink, which can be diuretic and dehumidifying, especially effective for people with edema. It is worth noting that both methods have a diuretic effect and are not suitable for people who urinate a lot.

Trick 5: Use green onions, ginger, and garlic to force out the moisture in the body.

Green onions, ginger and garlic are not only commonly used seasonings at home, but also have irreplaceable medicinal value. For example, we can try to cook a bowl of hot and spicy ginger soup at home, and use the wonderful effect of ginger soup to force out the moisture in the body, and after sweating all over the body, the symptoms will be relieved, and this method is also suitable for preventing colds after rain.