How to swim to speed up with less effort

Of course, the improvement of swimming speed depends on training. There are a few key points to grasp.

First of all, to ensure that their movements are in place, this step must be strictly controlled, because the current "correct action" is tempered, and if there is a discrepancy with it, it will inevitably seriously affect the improvement of speed. Secondly, to make the body strong, it is mainly reflected in the smooth body shape, muscularity, and high lung capacity. Otherwise, when you are moving at full speed, you will feel shortness of breath or muscle aches, which will affect your speed.

Also, find a sense of moving forward at a high speed. This is also the most difficult step. In the final analysis, the first two steps can be achieved by anyone as long as they work hard, and this feeling is often realized when swimming to a certain extent, as if the movement of the body in the water is smooth all of a sudden.

If you do the above, you will soon be able to increase your swimming speed.

I feel like I can speed up for a short time by holding my breath, but I will be very tired after I finish rushing

Introduction: Swimming is a sport that is beneficial to the whole body, the weather is gradually getting hotter, and there are many benefits of starting swimming at this time, so how can you quickly increase your swimming speed? Let me tell you about it!

1. First of all, swim in freestyle in a relaxed state, use 25 meters or 50 meters as a standard, calculate the number of times you row your arms and the time of each stroke into and out of the water. (If someone helps calculate better, if not, silently calculate an approximate by yourself).

2. On the basis of the first step, try to reduce the number of strokes, but increase the strength of each stroke, and slow down the speed of strokes. Also use 25 meters or 50 meters as a standard, calculate the number of times you row your arm and the time of each stroke into and out of the water.

3. The third step is to stop hitting the legs, only do the arm stroke, let the body keep the body gliding naturally after each arm stroke, and then carry out the next arm stroke. Practice repeatedly.

4. The fourth step is to slowly add the leg beating action, at this time your swimming speed is already relatively fast, therefore, you need to learn to fight back, but you don't need to hit the water significantly, pay attention to maintain the rhythm of the leg beating, and return to a relaxed state to swim freestyle. Also use 25 meters or 50 meters as a standard, calculate the number of times you row your arm and the time of each stroke into and out of the water. The result should be fewer strokes than the first time, but the strokes are better.

This practice is to first strengthen the connection between the arm stroke and the speed, then to strengthen the grasp of the strength and effect of the arm stroke, and on this basis, if you increase the stroke force and gradually increase the stroke frequency, then the speed of the freestyle will also be improved.

Generally speaking, whether swimming is effortless or not depends not mainly on which kind of chant you swim, but on whether your swimming posture is correct. Breaststroke is the most common of the four swimming styles, and with good frequency and ventilation, breaststroke can be relatively labor-saving.

In addition, the correct posture to swim far and swim for a long time also need to exercise often, to swim around without effort, it is necessary to master the frequency of swimming, just like walking, to move at a uniform speed, sometimes fast and sometimes slow to play is not to achieve the effect required by the landlord.

Finally, you have to stay on the water for ......The water itself is buoyant, and people lie flat in a backstroke position, and they can float naturally when they are relaxed. There are many reasons why you can't float, you are too nervous, you are afraid of drinking water, and you may not be able to succeed if you are in a hurry to float.

Practice the basics. If you have a solid foundation, you will be able to play beautifully.

The swimming posture is correct, the swimming speed is fast and effortless.

The trans breaststroke is the least strenuous (backstroke breaststroke).

Breaststroke. The armed swim on the troops is all breaststroke.

Let's swim in the backstroke, keep your balance and just paddle.