How can I gain weight in combination with exercise?

Let's talk about eating less and exercising more, "Swimming" is said to be very capable.

Satisfied with the answer.

Gaining weight depends on what causes the body to be emaciated:

If it is caused by genetic factors, that is to say, if your parents, including your great-parents, are relatively thin, it is not easy to gain weight, you mainly balance your diet, ensure adequate nutrition, and have physical strength and vitality.

If it is caused by one's own picky eating, change one's picky eating problem, and strive to get involved in all kinds of delicious and coarse teas and light meals.

If you have a psychological problem, then you have to change your view of the world and the way you treat people, the so-called wide heart can make you fat, you have a lot of things to worry about all day long, and you are depressed, and it is impossible to eat fat.

1.It's okay to be healthy and thin;

2.It may be a weakness of the spleen and stomach. You can eat some yam and barley porridge, which is a dietary therapy, and there are yams and barley sold in the supermarket. If the spleen and stomach are strong, the qi and blood are strong, the muscles are plump and the limbs are strong.

3.To gain weight. Meals should be rich and varied. Staple foods, vegetables, meat, fruits, all have to be eaten, eat them appropriately.

4.Adequate and good sleep should be maintained. The ancients said that it is better to eat than to sleep.

5.Drink a glass of honey before going to bed.

6.Add some exercise in moderation so that your body will be strong.

7.Don't be mentally stressed.

8.Appropriate supplementation of some health supplements, such as spirulina.

From 75 pounds to 95 pounds, fitness bloggers give you healthy weight gain like this.

There is a popular saying on the Internet, only when you are full can you have strength**. I also send you a word, and only when you can eat and eat enough can you have the strength to gain weight.

It is necessary to combine diet and exercise, not to gain weight, but to be strong! You're a male friend, aren't you? Eat more high-protein and high-fat foods, then increase your exercise, and you're good to go!

Exercise can gain weight, but pay attention to the way you exercise.

The skinny type is one that is smaller, has less fat, and has less muscle. If a person of this body type wants to achieve a relatively strong body, he needs to do the following:

1. Large-intensity training must be carried out on various muscle groups of the body;

2. Supplement high-protein foods after each training, such as egg white, beef, shrimp, etc.;

3. Enough rest should be ensured during training.

Strength training with heavy weights is one thing, and the second is that it is recommended to supplement the diet with high-calorie, high-protein foods. For example, beef, chicken breast, egg white, etc. There are three main elements to building muscle: training, nutrition, and rest (recovery).

Therefore, it is also necessary to ensure a good rest after each training, so that the recovery and regrowth of muscles will be better.

Eat more sugar. Fatty foods.

Such as chocolate. cakes, etc.

Eat more high-calorie things, and to fatten, it is best to eat chocolate. Many people eat chocolate and rock candy and gain a lot of weight in a short time.

Drink more white matter drinks and eat more peanuts, peanuts are very helpful for gaining weight. 1. Eat some high-calorie, high-fat foods: chocolate, cheese, grains, fried chicken, instant noodles, soda, peanuts, beer, animal offal, and meat.

Eat sugary (don't overdo it) foods: ice cream, cream, toffee, pastries, cakes, 3 vegetarian foods (KFC, McDonald's, Pizza Hut......(Easier to gain weight》 <4 must be eaten at every meal.

5. Pay attention to it.

Feel good (haven't you heard of a wide heart and a fat body?) ^^

6. Try to move less and use your brain less (save calories).

From 75 pounds to 95 pounds Fitness blogger you are so healthy and fattening and hungry for a closed grip.

You can eat vegetables and fruits, and you can also eat mackerel. No matter how much you want to **, you can't ignore your own nutrition. Nutrition is very important, especially for girls. To do things, we always have to learn to think only later.