Temper is often very short tempered, how do you control your temper?

It's okay to always be unable to control your temper: first of all, you must learn to adjust your personality and temper to minimize the chance and probability of losing your temper, so that you can slowly change your temper and other problems.

It's okay to always be unable to control your temper: read more, reading can make people wise, can make people understand the truth, and can also improve their literacy and control their temper in the learning process of reading, at least it will reduce the chance of getting angry.

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It's okay to always be unable to control your temper: to experience more things, to see more stories and experiences of others, maybe we can face many things and people calmly, especially when we go to the hospital to see those life and death, it will make us mature a lot, and it will become easier to control our temper.

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It's okay to always be unable to control your temper: give yourself some slogans so that you can see them every day, so that you can remind yourself to control your temper, not to get angry, not to be anxious. Although the effect is slow, it will change a lot over time.

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Always can't control your temper can: learn to hint at yourself, wait until you encounter something particularly uncomfortable, especially when you want to get angry, you must learn to hint at yourself, angry people are because their cultivation is not enough, at this time will reduce the degree of their anger, and the harm to others can also be reduced a lot.

It's okay to always be unable to control your temper: spend more time with excellent people, contact them more, and slowly we will develop in the direction of excellence, and we will also make ourselves a person who can control our temper. Of course, being with people who make you feel comfortable will increase your happiness and you won't have a temper.

Think of it this way, getting angry just accelerates your aging and makes you sad about your own illness. The rights and wrongs of others are imposed on one's own suffering. When encountering something, first calm down for dozens of seconds, and meditate in your heart.

Slowly you will calm down, and then you will show your attitude towards this matter. Or maybe you can divert your attention and wait for your mood to calm down.

The temper is often very short-tempered. Maybe it's the stress of work. Or family chores. If you don't want to be grumpy. Then go out to the movies and go shopping. Travel and tourism. Or with girlfriends. Go out and have a chat.

First, ways to control your temper.

1.Withdraw first.

Generally, there is always a reason for a grumpy person to lose his temper, maybe it is a big thing and you will be angry, at this time the best way is to evacuate the scene and avoid-for-tat confrontation with the person or thing that provokes you to be angry.

2.Walk around and communicate with people.

After evacuating the scene, you might as well take a walk around and chat with a passer-by who can talk, even if the other person is just a first-grade elementary school student. Maybe her humor will make you forget about it for a while, and when you go back to the starting point, you won't be so angry.

3.Can be unblocked.

The anger stuffed in the heart is best to learn to dredge, don't keep it in your heart, it's easy to collapse and explode after a long time, and it doesn't have to be angry at that time. It may cause more damage. You may not be able to unblock it, but there will always be someone around you.

4.Call ** to a friend.

Give your best friends a **. It's better to talk about your worries, even if it's just one-sided, than to have nowhere to vent when you're alone. Pour out the depressed emotions and put happiness and peace of mind into it.

Good temper is not innate, you have to rely on your own practice. A good person should have a good temperament, you can slowly make your heart calm and peaceful through books and communication, and eventually become a less short-tempered person.

5.Let's vent it.

I really can't stand it, so let's vent it. Sometimes, people will be very unhappy after holding back their emotions for a long time. Just break out into a catastrophic quarrel, and then learn how to control your temper. When it is practice, it is also good drops

Second, the main reason for the grumpy.

1.Perfectionists, everything is the pursuit of perfection, once others or themselves are not good enough, they will be very angry, and strive to correct and improve it, as everyone knows, everything is with defects, so in life always love to others and even to themselves also lose their temper, over time to form a violent character. The solution is not to strive for perfection.

2.Self-centered people, this kind of person always looks at people unpleasantly, the closer to them is, the easier it is to look unpleasant, always feel that others are doing wrong, their own is right, so they often like to complain about others, and are very disgusted by the opinions put forward by others to themselves, and even thunder and anger. This kind of person can be corrected through self-reflection if he is mild, and if he is severe, he will not reflect on himself at all, and he will not recognize his mistakes and become terminally ill.

3.Long-term repression, this kind of person is different from the previous two types of people, but can include the above two kinds of personality. It's mostly because the mind has been forced to do things for a long time or things that you don't like to do, but you can't do it.

In the long run, it will cause psychological depression, and it is easy to lose your temper when you encounter unsatisfactory situations. This kind of housewife, "tracheitis", over-disciplined children, people who are ostracized by leaders or colleagues, and people who are not happy with their lives are more common. Such people are often prone to extremes if they have poor psychological tolerance or are too psychologically depressed and do not know how to release, such as suicide, running away from home, mental illness, etc.

The solution is to dissipate the mood and release the psychological depression.

Controlling your temper requires some skill and patience. Here are some suggestions:

Calm Reflection: When you feel your temper rising, try to avoid taking immediate action. Stop, take a deep breath, and calm yourself.

Listen to your emotions: Don't ignore your emotions, but don't let them control your actions either. Try to understand how your emotions arise.

Gradual relaxation: Learn to relieve tension and anger through relaxation techniques such as deep breathing, meditation or yoga.

Stay away from trigger points: If you know certain situations or people that trigger your temper, try to avoid those.

Learn to express: Learn to express your thoughts and feelings in a calm, rational manner and avoid using offensive language.

Seek support: Share your feelings with someone you trust, who may be able to give you some advice or comfort.

Make calm decisions: It's easy to make impulsive decisions in an angry mood, try to avoid making important decisions in this state.

Learn to compromise: Learn to compromise and find solutions to problems instead of sticking to your own position.

Seek professional help: If you find yourself having trouble controlling your temper, you may need to seek help from a mental health professional.

Remember that temper control is a process that requires practice and patience, gradually improving your control.

Everyone has their own temper, whether it is a good temper or a bad temper, we all need to control our temper. Don't lose your temper, and don't lose your temper with people casually, so how do you control your temper? Below I have sorted out for you to control yourself.

The first thing to do is to be able to empathize. When you lose your temper, you might as well think about the other person and what you have done, maybe this empathy can solve this emotional problem.

The second thing to do is to have peace of mind and communication problems, not to yell at the other person. It is often more correct to communicate calmly than to raise your voice to question the other person, so you must not be emotional.

The second is to try not to speak, even if it is a big argument, one party can stop and think about it, so that there will be unexpected discoveries.

Then there's self-venting. Even if you are unhappy, then don't blame others, but you can release your emotions by listening to ** and doing exercises.

1. Attention shift: When something makes you feel very unhappy and you especially want to get angry, try to restrain yourself from thinking about it, and shift your attention to things that can make you happy, such as listening to **, which can also effectively control the outbreak of irritable temper.

2. Learn to control yourself: When you feel that your emotions are terrible and you want to be angry with the people around you, you must warn yourself in your heart to control it, don't break out your bad temper, and try to successfully control yourself a few times, and you can control your temper well when you encounter similar situations in the future.

3. Deep breathing: When the temper is about to explode, you can calm yourself down first, try to take a deep breath, deep breathing exercise can effectively relax the mood and stabilize yourself quickly.

4. Proper catharsis: When your emotions are affected by the outside world, not being able to vent them in time will also affect your body and mind, so you can also use appropriate venting methods to make your emotions better, but it should be noted that you must not affect your friends when venting.

5. Facing with a normal heart: In many cases, the reason why you are easy to be irritable is because you are too calculating or too concerned, which affects your emotions, so if you want to control your bad emotions, you should also learn to face pressure and difficulties with a normal heart, so that you can also improve your self-cultivation.

6. Optimistic attitude: life is full of positive energy, positive and optimistic people, often have a very good temper, and the transmission of negative energy, pessimistic and hopeless people in life have a great temper, it is easy to lose their temper inexplicably, so for friends with a bad temper, we must also know how to face the problems in life with an optimistic attitude.