How to effectively get rid of elephant legs, how to lose elephant legs quickly and effectively

Slim thighs: When you do exercises for the whole body, you get all parts of your body, including your thighs. The most effective aerobic fitness exercises for your legs and buttocks are walking, cycling, cross-country skiing, and stair climbing.

Running is also a great way to burn calories, but it's not the best option for people with thick and fat thighs. Because these people will find running difficult and uncomfortable, they will not want to persevere. It's much better to use a combination of walking and running.

When you're not struggling, you can run more and walk less.

Swimming is also a whole-body aerobic exercise, but swimming doesn't use the thighs too much. If you want to tone your thighs in the pool. It is possible to walk in shallow water, or in deep water with a life jacket.

The natural resistance of water will give your thighs a powerful workout. It's the kind of workout you don't get on the road.

To get the thighs in progress, take 30 minutes per workout. At least 3 to 5 times a week. Stick to moderate-to-moderate and moderate-intensity exercise.

That is, reaching a maximum workout intensity of 60 , you can burn more fat. If you're struggling to maintain this level of exercise, start with a small amount of exercise. Then slowly strengthen it.

You can also be flexible in terms of exercise intensity and timing. If the intensity of the exercise is lower and it is easier to do, you can increase the duration of the exercise, and in the case of fat burning, walking for 1 hour and running for 20 minutes have the same effect.

Before performing an exercise program. It's a good idea to have your doctor do a physical examination and choose an exercise intensity that is easy to perform without adverse effects. The workout time can be gradually increased in the future, but the average increase in workout time per week should not exceed 20.

The best way to self-exercise is to get back to normal within 1 hour of the workout.

To prevent injuries to certain parts of the body during exercise. Start by doing some preparatory activities, such as running slowly for a few minutes or doing stretching exercises. The best time to exercise is around 1-2 hours before meals. Such as early morning and afternoon.

I'll teach you 1 good way: Stick to 1 hour of exercise every day Eat a reasonable diet, don't eat high-fat things, eat more vegetables and fruits, don't overeat Don't eat when you're not very hungry for supper If you have the habit of drinking afternoon tea, don't eat with dessert Try to eat as much as possible, of course, you can't eat too much If you don't watch TV while eating, you will eat very slowly, and your stomach will have enough time to digest it, so you will eat all the time, and if you don't feel full, you can exercise more and learn yoga You can drink some water before eating to reduce the capacity of your stomach.

As long as you do that, you're good luck!

Remember my answer oh thank you!

Stick to 100 to 200 wheels at night and increase as you get used to it.

Lie flat, then lift both legs at the same time (use the strength of the waist), then at a 90-degree angle to the body, then slowly lower, hold at a 30-degree angle to the ground for 1 minute (the first 15-30 seconds) and repeat 10 times.

Do more massage and stretching exercises Don't exercise all the time**, that way to grow muscle mass.

How can the girl search for the bridge to lose the size of the old elephant's legs?