The practice of white tofu, the practice of boiling white tofu in clear water

Tomato shrimp tofu.

Ingredients: Appropriate amount of shrimp, 3 tomatoes, 250 grams of tender tofu, 2 cloves of garlic, 1 green onion, 1 tablespoon of cooking wine, 2 tablespoons of salt, 2 tablespoons of tomato paste, 1 tablespoon of oyster sauce, 1 tablespoon of light soy sauce, half a bowl of water, appropriate amount of cooking oilSteps: 1

Remove the head and shell of the shrimp, remove the shrimp line, wash it, add 1 spoon of cooking wine and 1 gram of salt, grasp and marinate well, and prepare for 2Wash the bottom of the tomato and cut it into crosses, blanch it in boiling water, blanch it until the skin is warped and take out the skin, then cut it into small pieces for later use, cut the tofu into small pieces, mince the garlic, and chop the green onion. 3.

Pour an appropriate amount of cooking oil into the pot and heat it, add minced garlic and stir-fry until fragrant, then add tomatoes and stir-fry until the juice comes out. 4.Add 2 tablespoons of tomato paste, 1 tablespoon of oyster sauce, 1 tablespoon of light soy sauce, 1 gram of salt, stir-fry evenly, then add half a bowl of water and bring to a boil over high heat.

5.Add the tofu and shrimp, continue to cook for about 2 minutes, turn off the heat and sprinkle with chopped green onions. A delicious tomato and shrimp tofu is ready, tender and appetizing, delicious and not fat, hurry up and try it!

1Prepare a piece of white tofu, an appropriate amount of red pepper, and pour a piece of "white tofu" into the pot after the oil is hot.

2Squealing into small pieces and stir-frying, add red peppers, stir-fry until almost time, add aged vinegar, salt, soy sauce, stir-fry for a while.

3Add "green onion flavor", add a little "monosodium glutamate", and stir-fry for a while.

1. First of all, cut the tofu into pieces, or you can cut it into long strips;

2. Add water to the pot, add an appropriate amount of salt and boil;

3. Blanch the tofu;

4. Prepare the ingredients, shiitake mushrooms, cabbage leaves, ham;

5. Blanch the tofu and soak it in water

6. Shred the ingredients separately, add water to the pot and boil;

7. Add mushrooms, ham and vegetable stalks to a boil;

8. Put in the blanched tofu and cook over low heat for 10 minutes;

9. Put in cabbage leaves, add salt, and drizzle a little sesame oil.

10. Then we make the dipping sauce: peel the garlic and mince the garlic, the finer the better;

11. Put the minced garlic in a bowl, add the flavor and sesame oil to make a dipping sauce.

Extended information: boiled tofu is a very life, and very light dish, very suitable for the initial recovery of illness, or some middle-aged and elderly people to take, not easy to cause too much pressure on the stomach, in addition to the preparation is also relatively very simple, only need to put the water tofu in cold water to soak for a period of time before making, you can make the taste of the tofu more and more excellent, but also can add some shrimp skin to enhance the freshness.

Choose pork with a little bit of pork belly or fat and cut it into small slices.

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Heat the pot with an appropriate amount of oil, cut the tofu into slices, put it in the pot and fry it on both sides until it is slightly browned, then sprinkle a little salt and stir a few times.

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Heat the pot again, first put the pork belly or fatty meat into the pot to refine the oil, add the lean meat and stir-fry for two minutes until the oil residue is yellow, and then add an appropriate amount of water to boil. Then put the fried tofu and chopped pepper into the broth, boil on high heat, then pour it into the hot pot, sprinkle garlic sprouts and eat while cooking, it is so refreshing, super delicious.

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TipsTo make this hot pot, the meat must be fat and thin, and the fat must be fried first. The tofu should also be fried first, then sprinkled with some salt and stirred before being put into the hot pot to cook, this kind of tofu is particularly complete and soft, and the flavor is really delicious. Chefs can try as many chili peppers as they like to taste!

Boiled white tofu in clear water, first put the tofu into the water, add a spoonful of salt, a spoonful of oil, so that the tofu boiled in the water is very tender, and the nutritional value will be higher, so when the water is boiled white, first cut the tofu into the size of the strip or block you need and put it in the pot, add water, add salt and oil, and then add monosodium glutamate, so that the practice of boiling white tofu in clear water is simple and delicious, and then put some coriander when it comes out of the pot.

The method of boiling white tofu in clear water, put plantains, ginger and chopped green onions after cooking, put sesame oil out of the pot and taste delicious.

The easiest way to make white tofu is as follows:Ingredients: tofu, green pepper, red pepper, onion, dark soy sauce, oyster sauce, chicken juice, salt, oil, plate, pot, spatula.

1. Wash the tofu and cut into pieces.

2. Pour oil into the pan and fry the tofu.

3. After frying, put out the Kaiyuan star.

4. Shred green peppers, red peppers and onions.

5. Fry the chili peppers in a hot pan with cold oil and sprinkle with an appropriate amount of salt.

6. The chili pepper is 8 to 9 minutes cooked, put the fried tofu, turn the onion and stir-fry evenly.

7. Add dark soy sauce.

8. Add some oyster sauce.

9. Put some fresh chicken juice.

10. Reduce the juice over high heat, remove from the pot and put on a plate.

Preparation of cabbage tofu.

Cabbage stewed tofu, prepare some old tofu, appropriate amount of cabbage, also need some carrots, a little sesame oil, monosodium glutamate, five-spice powder, salt, cabbage cleaned to control the moisture, and then cut into large slices for later use, tofu cut into small pieces, carrot slices, green onions chopped, ginger shredded, after the oil in the pot is heated, put the green onions, peanuts and ginger shreds down and fry the fragrance, then add radish slices and stir-fry, then add Chinese cabbage to stir-fry, add an appropriate amount of salt, five-spice powder, and fry until the cabbage becomes soft, and then add tofu cubes, Add an appropriate amount of water, simmer over medium heat, until there is not much left in the soup, add some sesame oil monosodium glutamate, sprinkle with some chopped green onions, and you can eat.

Benefits of eating cabbage tofu.

Eating some cabbage tofu can supplement the vitamin C needed by the body, and can also supplement the calcium needed by the body.

Cabbage and tofu should be forbidden people.

People with renal insufficiency are better not to eat cabbage tofu, the older they are, the weaker the kidney function may become, if you eat too much cabbage tofu, it is easy to produce a lot of carbon-containing substances in the body, and the burden on the kidneys will become too heavy, which will make the kidney function worse.

Gout patients can not eat cabbage tofu, there are a lot of purine substances in tofu, if gout patients eat cabbage tofu, it will make the disease more serious and cause greater harm to health.

Main raw materials: select non-mildewed soybeans, sieve out debris, remove insect grains, grind and set aside.

Production method: 1. Put the soybeans into a wooden barrel or clay pot, then pour in cool water, and mix 22 kg of water per kilogram of soybeans. Change the water 3 times during soaking, and stir the soybeans when changing the water to further remove impurities, reduce the pH value, and prevent the protein from becoming acidic.

Soaking in this way can improve the luster, gluten and decay rate of tofu products.

2. Grind the soaked soybeans with a stone mill. The grinding teeth of the stone mill should be uniform, and the soybean milk will be both uniform and fine. In order for the soybeans to fully release the protein, grind it twice.

When grinding for the first time, add cold water while grinding, adding a total of 30 kg of water. After grinding for the first time, grind the soy milk for the second time, and add it to cool at the same time.