Ways to overcome bad emotions, ways to control bad emotions

When you're emotional, when you want to explode, force yourself to be silent for ten seconds. Then think about why you're so angry and whether it's worth it. People can't make the right decisions when they're excited and irritable.

Calm yourself down for 10 seconds, don't say aggressive words, don't do too radical things. Make good use of these 10 seconds, analyze the situation correctly, and deal with it with a calm mind.

Face it with a positive attitude and think with an optimistic attitude. People's mentality determines the development of things, and thinking all day long that I want to be a happy person and give myself such a hint, and as a result, I will really be happy. Say to the mirror every morning that I can do it.

Keep giving yourself the right positive mental cues, and things will go in a good direction. On the contrary, if you feel that you can't do it, people who are negative all day long will rarely succeed. Therefore, you should continue to make positive mental hints, telling you that you will succeed and be happy, and the result will really become your heart.

The way you want to be.

Proper catharsis of bad feelings. Do housework, mop the floor. It depends on the individual. If you really need to throw something to vent, I suggest you throw a pillow and don't damage your valuables...

There are small toys that specialize in buying all kinds of stress relief, which is very interesting, and you can also try it.

Relax your tension. You can listen to **, don't listen to sad tunes, you can play sports, you can play ball, you can go on a trip.

You can talk to a good friend to relieve your emotions, and if you don't want to say that writing a diary is also effective. Cry when you feel like crying.

Set yourself a high dream. The main reason why people are troubled is because they are too idle, if they set a long-term goal for themselves. Step by step to achieve it, and fill the time schedule.

I'm sure you don't have time for grief and melancholy. What do you think?

Relax. When you are depressed, don't keep getting along with yourself and the people and things that cause you to be unhappy. You can try to put down those unhappy things, go out for a walk by yourself, look at the scenery outside, relax your mood, and give your mood a vacation.

Here's how to control your emotions reasonably:

1. Take a deep breath. When our emotions come, we should first keep calm, at this time, we might as well abandon all distracting thoughts, take a deep breath, and spit out all the unpleasant and negative emotions, at this time the heart will feel much lighter, if the emotions are too heavy, you may wish to breathe a few more times, this is still better.

2. Divert attention. Distraction means that when we want to have a seizure, we might as well put the current thing behind and suddenly do something else, such as finding a good song, or opening a fun game, and let other hobbies distract us, so that the emotion will be slowly forgotten and eliminated.

I can't control my emotions I meditate three times in my heart, don't get angry, don't get angry, or don't get angry.

After the negative emotions in life, sadness, chagrin, and complaining appear, it has a great impact on our lives and hearts, so we have to find some ways to control our emotions.

In life, I will always be angry because of some things, I will lose sleep all night because of other people's bad words, I will be irritable all day because of a bad thing, and I will even lose control of my emotions. If you have any of these situations, you might as well learn how to control our emotions. The following is mainly to give you a detailed introduction to how to control negative emotions?

Share four ways to control negative emotions?

1. Learn to accept calmly and don't dwell on small things.

In life, we will always affect our mood because of some inconsequential things, such as being stuck in traffic on the way to work, and our emotions will be greatly affected. In fact, think about it from another angle, and just accept things that cannot be changed. We have limited mental strength, and we face things that make us emotionally negative.

Don't complain, don't lose your temper and complain, learn to accept calmly, and don't dwell on these little things. As long as you learn to accept your loss, you can control and get rid of negative emotions.

2. What should I do if I ask more questions? And not why.

The root cause of negative emotions is mainly the helplessness of what has happened, the thing itself causes emotional changes, but there is no right or wrong in things, there is just our attitude towards things. Therefore, we should try to ask more "what to do" instead of questioning and venting emotions. After what to do, you will be the master of your actions, not your emotions.

3. Find ways to alleviate negative emotions.

Negativity, sadness, frustration, and resentment are all common negative emotions, and it is necessary to find ways to alleviate them after they appear. The method can be to go out alone, or you can ask a good friend to vent your bitterness, or you can sing a few songs heartily.

4. Exhale deeply and calm down.

Another good way to control negative emotions is to exhale deeply, calm down, take a few deep breaths, and our emotions will slowly and gradually return to calm.

Everyone should know how to control negative emotions. Although it is not easy to effectively control negative emotions, as long as you make up your mind and maintain a good attitude, you can control it. If the control is found to be ineffective, another way is to find a psychologist for counseling.