Why do fat people hurt their knees when they run for a long time

I think that fat people will bear a lot of weight on their legs when running, so it is easy to hurt their knees, but in addition to the weight of the upper body, there are still many other factors that cause knee injuries at the same time.

The leg is the part that bears all the weight of the human body, running itself is also the most frequent activity of the legs, after a long time, the legs will naturally produce fatigue, fat people because of their weight, the frequency of vibration when running will also be high, causing a great burden on the legs, the pressure on the knees will be greater than ordinary people, after aggravating the fatigue and wear, the knees will be injured.

In addition to the weight of fat people, since the body is obese, it means that he usually exercises very little, if he is not prepared before running, suddenly increase the running time, the body's various functions can not keep up with the speed of running, the body can not bear it, there will be a risk of straining muscles, damage knees, so it is recommended that fat people, if you want to participate in physical exercise, or do what you can, prepare for activities before running, you can do a series of front leg presses, side leg presses, move the ankles, Try flexing and extending your knees a few more times, and after a thorough warm-up, you will reduce the damage to your knees.

In fact, people's running posture will also have a great relationship with the degree of injury to the knees. When running, you can also choose to use your hips to exert force, which will reduce the burden on your legs and reduce the damage to your legs and knees. Correct running posture is especially important for obese people, so running is also a science that needs to be studied carefully.

To sum up, there are many reasons why fat people hurt their knees while running, usually pay more attention to running posture and warm-up before running, although knee injuries cannot be completely avoided, but they can also properly relieve the pressure on the legs, so that they can run correctly and be healthy**.

I don't think there's a harm in running this thing, but you don't have to run too intensely, running is a cyclical and gradual process, you can increase the amount of yourself day by day, run 1 km on the first day, run 3 km on the second day, run 5 km on the third day, and add it little by little, instead of running 5 kilometers at a time, so that even normal people will be unbearable.

The knee plays a role in shock absorption during exercise, which can be body balance, etc., and relatively fat people will exert much more force on the knee when running than ordinary people, and there is nothing wrong with running, but the problem is that you can't run for a long time. Therefore, people who are fatter can use other methods**, such as rickshaws, etc., or hire a coach, which is good for their body, or not too stingy.

If you don't exercise regularly, it's easy to strain your muscles when running for a long time, and your body must have a corresponding adaptation process time when doing any exercise.

The key to this problem is not fat, but the wrong running form or not stretching after exercise. **It's a good thing, don't lose weight and hurt your knees. I think you can try it at a gym, where the trainers are generally more professional and lose more quickly.

Or it will be much better to correct your posture by yourself after learning. A little advice, I hope it can help you.

Many people will have this feeling that they have run for a long time, but their legs are particularly sore, and there are some sprint races, although the distance is short, but the legs are also very sore, which is mainly because the legs are strained hard, resulting in the legs are difficult to recover in a short time, so the proper stretching of the tendons is helpful to the legs when running after the step.

I think you must pay attention to stretching before running, because it consumes a lot of physical strength during running, if we can't stretch in time, it is very likely to hurt the knees, ligaments and the like, whether fat or thin when you exercise, you still have to pay more attention to it, exercise is a good thing, but don't let yourself be injured because of exercise.

The strength of our bones to support us is limited, when we exercise too much weight is easy to increase the knee injury, the structure of the knee is like a gear, when the heavy thing is pressed and then do high-intensity training, the joint of the gear will be worn, this principle is why the car has to do the tire back after transporting heavy objects. Therefore, people with heavy weight should do exercise appropriately and do not rush it.

In fact, it is not that fat people will affect their knees after running for a long time, even if they are thin people who run for a long time, they will affect their knees, because if they are in some incorrect running posture, they will have an impact on their knees and overstrain their knees, so they should warm up before running so that their knees can be fully relaxed. Do a good stretching job. Exercise is a thing that makes the body healthy, so don't say it's because of excessive exercise.

And let the body hurt.

On the one hand, you don't stretch enough before running, which causes you to have strenuous exercise while running, and your body can't stand it for a while, resulting in wear and tear on your knees.

On the other hand, if you are fat, your knees will bear more, and if you run, the wear and tear will be even worse. However, you must also learn to be appropriate, don't run too much, and learn to set a goal for yourself, which is important, and your health is even more important.

Because of those obese people, their weight is generally heavier, and our bones support our weight, if it exceeds this range, then it is easy to damage the knee, so obese people can not run for too long, generally run for half an hour and 15 minutes, I think it is just right, if the time is too long, it is easy to damage the knee.

It will hurt your knees. Strenuous exercise will easily damage the knee joint, because when exercising, including high-intensity knee flexion and extension activities, large-scale jumping activities, etc., will cause the femur and tibia to squeeze and stretch each other, and then sprains or falls may occur, so maintain proper exercise every day and avoid a lot of strenuous exercise for a long time.

In addition to strenuous exercise that can hurt the knee joint, you also need to pay attention to the following behaviors that hurt the knee joint the most:

First, sedentary life. Sitting for a long time has become the norm for many office workers and students, and when this behavior is maintained for a long time, it will lead to gradual deterioration of knee function, and when performing sudden strenuous exercise, it will lead to knee joint injury.

Second, climb the stairs with weights. Going up and down stairs will affect the knee joint, especially when going down the stairs, mainly by relying on the contraction of the quadriceps muscles to pull the knee along the femur, which will cause serious wear and tear on the knee joint for a long time.

Third, jump rope. When jumping rope on the cement floor, the floor is harder and requires greater reaction force, which will hurt the joints and bones, so it is recommended to choose shoes with strong cushioning capacity or on the plastic track.

Fourth, ignore warm-up exercises. Some people ignore warm-up exercises before exercising and go directly into strenuous exercise, which is particularly prone to musculoskeletal injury. It is recommended that you must warm up before exercising, in fact, it can not only protect the knee joint, but also lubricate the knee joint well and improve muscle elasticity, so as not to hurt the knee.

In addition, it is recommended that everyone exercise in moderation, in moderation, to avoid excessive exercise, or sudden strenuous exercise, so that our knees are subjected to excessive pressure, not only easy to cause injury, but also aggravate the internal wear and tear of the knee, injury to the knee joint, in addition, we need to enhance their own sense of protection, to avoid violent collision of the knee to avoid injury.

Knee joint pain occurs after running a lot, mainly due to the large amount of exercise, resulting in chronic strain of the knee joint, and the knee joint can not recover in time, resulting in knee joint injury. Knee pain may also occur during running due to an injury caused by an irregular movement or excessive exercise. When running, the knee joint is subjected to several times the impact and load that it would normally stand, and the requirements on the knee joint are very high.

When the physical condition is not good, the toughness and stability of the knee joint decreases, and too much running can cause damage to the knee joint. Running the knee joint does not give a good recovery time, so it can cumulatively cause permanent damage to the knee joint, resulting in pain. If this symptom occurs, you should stop running, carry out corresponding **, such as local immobilization rest, use the corresponding drug**, go to the hospital for a detailed examination, and moderately resume running exercise according to the **situation.

Running is damage to the knee, the injury referred to here is due to long-term strenuous running, can cause damage to the synovium, meniscus and articular cartilage of the knee joint, these attachment injuries can cause joint swelling, pain, joint flexion and extension activity is limited, severe patients will cause joint effusion, a small amount of fluid can be absorbed by physical **, drug **, more than the medium amount of fluid needs to be punctured. After local injury, it will cause the peeling of articular cartilage, joint synovitis and meniscus degeneration, so running should be appropriate to run and jog, but the time should not be too long, too long will lead to damage near the joint, especially for joint meniscus injury and synovial injury play a direct decisive role.

Running, if it is a normal jog, generally does not hurt the knees, such as morning jogging, trotting, the distance of running is not too long, or the speed of running is not too fast, generally speaking, it will not hurt the knee. If it's a more strenuous exercise, such as a high-intensity workout, like an athlete, they can cause knee damage when they run long distances. First of all, the meniscus may be damaged, because of the pressure, too much pressure can cause meniscus damage.

For example, if there is an accidental sprain, it is very likely to happen.

Injuries and tears of the current cruciate ligament or damage to the medial and lateral collateral ligaments may also cause fluid accumulation and inflammation of the knee joint over time.

Does a strenuous run hurt your knees? Yes.

When we are strenuous activities, the damage to the knee joint is also the greatest, because because of our strenuous activity, our knee joint can be sprained or broken at any time. Including during our high-intensity knee flexion and extension activities, if the movement of our meniscus does not keep up, it can cause the femur and tibia to get stuck or squeeze our meniscus, which can cause damage to the meniscus in our joints. Therefore, when we do strenuous exercise, we must have a sense of protection to avoid injuries around the knee caused by hitting the knee.

Fitness running generally does not hurt the knees very much, but people who usually do not exercise suddenly strenuous activities, such as running, the coordination and stability of bones, muscles, ligaments, cartilage and other structures may be insufficient, and it is often easy to cause sports injuries. People who run and exercise regularly, as long as they do not overdo it, are helpful to the blood vessels, cartilage, ligaments and tendons of the joints, and the probability of joint damage and arthritis may be a little lower in comparison.

If you run every day, if you exercise too much and overload, it is possible to damage your knees. With a moderate amount of exercise and attention to health care, there will generally be no obvious damage to the knee, so don't worry too much.

If the knee is red, swollen and painful, you can temporarily stop exercising, and then resume an appropriate amount of exercise after returning to normal.

It hurts your knees. When running, the knee joint will suffer from relatively large impact and wear and tear every time it flexes and extends, and whether it will cause injury to the knee joint depends on the individual's knee joint health and the amount of running exercise.

If the knee joint is relatively healthy, strong and stable, the knee joint has a strong repair ability, the impact and wear and tear caused by the general amount of exercise on the knee joint can be repaired in a short time, and will not cause residual damage to the knee joint, and moderate running exercise will not cause damage to the knee joint. If the load of running is relatively heavy, it means that the amount of exercise exceeds the repair and compensatory ability of the knee joint, which will cause residual damage to the knee joint over time.

There are two aspects to the injury of running to the knee joint:

1. The amount of exercise should be moderate, and do not overload the activity.

Second, to ensure the health of the knee joint, if there is a disease or other abnormality in the knee joint, do not run.

Running is a way to exercise your body, and some people believe that running regularly can hurt your knee joints. Can't you really run?

There are many reasons why running can lead to knee injuries, and here are some of the possible causes:

1.Long-term overtraining: Long-term overtraining can lead to excessive fatigue of muscles and ligaments that do not provide adequate support and protection to the knee, which in turn can lead to knee injury.

2.Incorrect running posture: Incorrect running posture, such as excessive waist bending, too big stride, too heavy landing, etc., will exert too much pressure on the knee and easily lead to knee injury.

3.Uneven running routes: Uneven running routes, such as many uphill and downhill sections and high road surface hardness, will also have excessive impact and pressure on the knees, increasing the risk of knee injuries.

4.Poor physical condition: If there are other problems in the body, such as muscle weakness, arthritis, cartilage wear, etc., it can also increase the risk of knee damage.

In order to avoid knee injuries caused by running burn-inducing hands, we should pay attention to moderate exercise and not overtrain; Maintain a correct running posture and pace, and choose a flat route for running; Strengthen muscle exercises, improve knee stability and support; Avoid strenuous exercise when you are not in good physical condition. If you experience symptoms such as knee pain and discomfort, you should seek medical attention promptly.