The nutritional value and efficacy of hairy saury, what is the nutrition of saury

1. Saury. The fat content is higher than that of ordinary fish, and most of them are unsaturated fatty acids.

This fatty acid has a long carbon chain and has the effect of lowering cholesterol, making it an ideal nourishing food for the elderly, children and pregnant women;

2. The scales and silvery-white oil layer of the whole body of the saury also contain an anti-cancer ingredient 6-thioguanine, which is beneficial to the auxiliary leukemia.

Gastric cancer, lymphoma.

and so on; 3. Saury is rich in magnesium.

It has a good protective effect on the cardiovascular system and is conducive to the prevention of hypertension and myocardial infarction.

and other cardiovascular diseases.

4. Saury has the functions of nourishing the liver, dispelling wind, and stopping bleeding. Squams contain a variety of unsaturated fatty acids, which have the effect of lowering cholesterol. The saury is suitable for people who have been sick for a long time, have blood deficiency, dizziness, shortness of breath and fatigue, eat less and are thin, and are malnourished.

It is rich in calcium, phosphorus and iron, which is very beneficial to bone development and hematopoiesis, and can effectively ** anemia. Squid is rich in protein and amino acids needed by the human body, and it is also a low-calorie food that contains a lot of taurine. It can inhibit the level of cholesterol in the blood, relieve fatigue, restore vision, and improve liver function.

The protein and fat in the saury are relatively rich, and at the same time, the knife fish still contains a large amount of phosphorus, iron, calcium, zinc, magnesium trace elements, and the saury can help us supplement nutrition, especially the vitamin A in the saury

B1, B2 and other nutrients are also very rich. Per 100 grams of fish meat contains 1296 kJ of calories, grams of protein, grams of fat, grams of saturated fatty acids, grams of polyunsaturated fats, grams of monounsaturated fats, and cholesterol.

119 mg, sodium 65 mg, potassium 312 mg.

Magnesium in saury.

It is very abundant, and magnesium is very important, especially can have a good protective effect on the body's cardiovascular system, and is meaningful for the prevention of cardiovascular problems. Therefore, we often eat saury to moisturize the skin, and at the same time, the saury can also keep the best moisturized.

Lecithin in saury.

It is also very rich, and such substances can help our body to increase memory, and eating saury can also effectively delay the death of brain cells, which can help us promote brain health, especially can use eating saury to help us effectively improve intelligence, so the food such as saury is very suitable for the elderly, pregnant women, children and other people, and these people choose to eat saury can have a nourishing effect.

The fat content of saury is higher than that of ordinary fish, and most of them are unsaturated fatty acids, which have a long carbon chain and have the effect of lowering cholesterol. The iodine contained in saury fish not only has the effect of maintaining thyroid function, but also has the effect of promoting the body's metabolism.

Saury is rich in protein, fat, and vitamin B1

B2 and niacin.

Calcium, phosphorus, iron, iodine and other ingredients can benefit blood and replenish deficiency. It can be used for post-illness weakness, traumatic bleeding, postpartum milk deficiency and other symptoms. The saury is warm, sweet and salty, and can be attributed to the liver meridian and has the effect of nourishing the liver. Steamed saury and eaten with fish oil.

and fish, which can improve the symptoms of hepatitis. The meat of saury is delicate, easy to digest and absorb, and can be appetizing, stomach and deficiency, suitable for people with weak spleen and stomach, indigestion and loss of appetite.

The saury contains DHA, which is one of the nutrients needed by the brain, which is very important for improving memory and thinking ability, and the saury is rich in lecithin, which can improve the function of the nervous system and replenish the brain.

The saury is rich in protein and fatty acids, and according to analysis, the saury contains unsaturated fatty acids such as docosaepentaenoic acid (EPA) and docosahexaenoic acid (DHA), which are indispensable to the human body, and EPA and DHA have the effect of inhibiting hypertension, myocardial infarction, and arteriosclerosis.

Hairy saury. It is a small fish, generally produced in Chaohu Lake, this fish has a very good taste and tastes very delicious. Saury is also rich in nutrients, so people love to eat it.

Chaohu saury is produced in Chaohu Lake, which has been rich in saury since ancient times. The fish has a small head, a flat body, fine spines and edible skins, and a delicious taste.

This small fish is abundant in Chaohu Lake, which is called hairy saury. Because of its shape, it resembles shavings, so people call this fish shavings or Luban fish. Today, when people eat this small fish, in order to avoid the disadvantages of sand in the fish head, they often simply pinch off the fish head and eat it exclusively.

It is rich in calcium, phosphorus and iron.

It is very beneficial to bone development and hematopoiesis, and can effectively ** anemia. Squid is rich in protein and amino acids that the body needs.

It is also a low-calorie food that contains a lot of taurine. It can inhibit cholesterol in the blood.

content, relieves fatigue, restores eyesight, improves liver function.

Hairy saury is very good for the human body and can be eaten more.

1. Every 100 grams of saury contains grams of protein, grams of fat, phosphorus, iron, calcium, zinc, magnesium and vitamins A, B1, B2 and other nutrients.

2. The fat content of saury is higher than that of ordinary fish, and most of them are unsaturated fatty acids, which have a long carbon chain and have the effect of lowering cholesterol.

3. Saury is rich in magnesium, which has a good protective effect on the cardiovascular system and is conducive to the prevention of cardiovascular diseases such as hypertension and myocardial infarction.

4. The iodine contained in saury not only has the effect of maintaining thyroid function, but also has the effect of promoting the body's metabolism.

1. The saury is a freshwater migratory fish. It can survive in the sea and the Yangtze River, and is known as the four freshness of the Yangtze River together with the pufferfish, anchovy and catfish, and the body of the saury is long and narrow, and the side is relatively thin, similar to a sharp knife, so it is named silvery-white. The meat is very delicate, the meat is delicious, fat but not greasy, and there is a slight fragrance in between.

2. Saury is rich in high-quality protein, fat and various unsaturated fatty acids. These nutrients have a good effect on lowering blood pressure, lowering blood lipids, and preventing cardiovascular and cerebrovascular diseases. The fat content of saury is higher than that of ordinary fish, and most of them are unsaturated fatty acids of the -3 series, which have a good effect on lowering blood lipids.

3. Saury is also rich in magnesium. It has a good protective effect on the cardiovascular and cerebrovascular system and is conducive to the prevention of hypertension.

4. The iodine contained in saury has a good effect on maintaining thyroid function. It also boosts the body's metabolism.

Nutritional value of saury: rich in fat, protein, vitamin A, unsaturated fatty acids, phosphorus, calcium, iron, iodine and other nutrients.

The edible effect of saury: warm in nature, sweet in taste, it has the effect of warming the stomach, moistening the skin, replenishing qi, nourishing blood, bodybuilding, strengthening the heart and kidney, relaxing muscles and invigorating blood, reducing inflammation and phlegm, clearing the brain and stopping diarrhea, eliminating fatigue, and improving the spirit.

Saury is rich in a variety of essential mineral elements and vitamins, is an ideal nourishing food for the elderly, children, pregnant women, especially suitable for shortness of breath and fatigue, long-term illness and body weakness, blood deficiency and dizziness, food and thinness, malnutrition and dryness. In addition, pregnant women eating saury is beneficial to fetal brain tissue development; Eating more saury is beneficial for children to improve intelligence; Eating more saury can delay brain atrophy and prevent Alzheimer's disease; Women eat more saury fish, which can make the skin smooth and moisturized, long hair jet black, and the face more beautiful.

Note: Saury is a kind of wind and hair, and it is not suitable for those who suffer from scabies, eczema and other diseases or allergies, cancer and lupus erythematosus, carbuncle boils, lymph node tuberculosis, bronchial asthma and other diseases. In addition, people who take isoniazid and who are obese should not eat more.

The effect of saury is very great, for example, the calcium content contained in the saury is also very rich, and regular eating of saury can promote the absorption of calcium in the body, making people's bones more robust, and in ordinary life, it is not easy to have bone deformation or osteoporosis, so it is loved by many middle-aged and elderly people. Thank you for your adoption.