Nutritional value of canned fruit, is canned fruit nutritious?

ActuallyCanned fruitAccording to the different materials, it can be divided into canned yellow peaches, assorted canned food, canned strawberries, canned grapes and so on. The nutrition of these canned foods mainly consists of two parts: one is the pulp part, and the other is the juice part of the canned food.

The nutrition of the pulp does not need to be explained in detail, the nutrition of each pulp is self-evident, if you don't understand the encyclopedia. The important point I would like to mention is that the process of canning fruit is very short, because the freshly picked fruit is pitted and cleaned, and then processed and canned. Therefore, all the nutrients rich in fruits will be well locked in the can, and the juice in the canned food is the essence of the fruit.

In addition, the processing process of canned fruit goes through a series of sterilizations, so it is very healthy to eat. However, in the process of eating fruits, they may only be washed with water, which cannot achieve the effect of disinfection and sterilization.

In addition, I have to refute the rumor that canned fruit does not have added preservatives. The reason why it can maintain its freshness is because it adopts the process of physical preservation, which is candied stains, and I have never heard of sugar stains, but I have always heard of salting. The principle is the same.

Finally, I would like to share with you a canned food brand that integrates taste and healthAnd pie canned

The nutritional value will be lower.

Whether it is canned fruit or canned meat, the nutrients in it have been destroyed a lot, especially all kinds of vitamins have been almost destroyed. In addition, the protein in canned products is often denatured, which greatly reduces its digestion and absorption rate, and the nutritional value is greatly "reduced".

In addition, many canned fruits contain high sugar content, and liquid is ingested into the human body, which greatly increases the absorption rate of sugar, which can cause blood sugar to rise sharply and increase the pancreatic load in a short period of time after eating. At the same time, due to the high energy, there is a suspicion of obesity.

Canned fruit is nutritious, canned fruit contains vitamins, trace elements such as potassium, sodium, iron, etc.

Canned fruit is unique in terms of freshness and nutrition, second only to freshly picked fruit. The whole process from the picking of raw materials to the processing is very short, generally no more than 6 hours.

The high-temperature heat treatment stops all chemical reactions in the fruit and vegetable products, and the freshness and nutrients of the canned food are frozen at the moment when they are just picked. Canned food not only preserves the nutritional value of food to the greatest extent, but also improves the nutritional value of food.

Not only is canned food safe and healthy, but it is also more nutritious, and some canned foods are even more nutritious than home-cooked foods. Generally, the production of canned meat or seafood and fish is pasteurized, and the processing temperature usually does not exceed 120, and the processing temperature of canned vegetables and fruits does not exceed 100, which is about the same as the temperature of home cooking, so protein, minerals, dietary fiber and other nutrients can be well retained.

In summary, canned food has no added preservatives and is rich in nutrients, so you can buy it with confidence.

Precautions for buying canned food:

1. Whether the can type is normal. Don't buy canned food if you find it bulging, bulging caps, elastic cans or concave cans when shopping for canned food.

2. Whether there is rust or scratches. Rust in cans can cause perforations in cans, which can easily enter and spoil food.

3. Whether the canned food is tightly sealed. If there is juice coming out, it means that the seal is not tight. Microorganisms can easily enter and exit, contaminating the contents.

4. Production date and shelf life. Some cans will also have an expiration date, so don't buy cans that have expired or aren't clearly labeled.

The above content refers to People's Daily Online - Worried about preservatives in cans? In fact, canned food is more nutritious than you think.

People's Daily Online - There are 6 precautions to know about buying canned food.

The canned food is pasteurized, and the sterilization temperature is generally about 120, while the sterilization temperature of vegetables and fruits is lower, generally 80-90. At such temperatures, most of the nutrients in the canned food are well retained, and only a very small number of vitamins that are not heat-resistant, such as vitamin C, vitamin B6, and vitamin B9, will be destroyed.

Even if you stir-fry at home, sometimes the temperature can reach 200, and the sterilization temperature of canned food is not as high as that of stir-frying, and its nutrients should be better preserved than ordinary cooking food. German scientists have studied pasteurized and freshly cooked green beans and carrots, and most of the nutrients in the two are no different.

As the storage time of canned food increases, the nutrients in the food will gradually be lost, and the quality will decline. Canned fruit in glass bottles will become very dark after two or three years of light; When heated, vitamins, polyphenols, and sugars in fruits undergo chemical reactions. As long as there is no bulge, there is generally no food safety risk, and the sterility state is very safe.

If it is bulging, there may be spores such as Clostridium botulinum that are lucky to survive and cannot be eaten.

If you like canned food, eat canned meat today, canned vegetables tomorrow, canned fruits the day after tomorrow, drink some drinks occasionally, and eat a variety of canned foods to balance nutrition.

In addition, if you have fresh food, it is better to eat less canned food. Moreover, it is preferential to choose canned food with a short shelf life, and we should also pay attention to the raw materials of canned food. The sugar water in canned fruits contains 14%-20% sugar, and diabetics should try not to eat it.

The above content refers to Xinhuanet-Canned food is not nutritious, it is all preservatives?

The above content refers to People's Daily Online-Can eating canned food all your life ensure that the nutrition is enough not to get sick?

Hello, it's a pleasure to help you!

Yes. The water in canned fruit is usually processed and preserved, so its nutritional value may be reduced. However, canned fruit can still provide some nutrients, such as vitamin C, vitamin A, and fiber, among others.

In addition, canned fruit can also be used as a convenient fruit**, especially when fresh fruit is not available in certain seasons or regions. However, it is important to note that canned water candy usually contains a lot of sugars and additives, so it should be consumed in moderation.

Hope mine can help you!

2. The production of canned meat or seafood and fish is generally pasteurized, and the processing temperature usually does not exceed 120, and the processing temperature of canned vegetables and fruits will not exceed 100.

3. The use of aquatic products, vegetables, and canned fruits can make up for these nutritional deficiencies. If a patient has a fever for a few days and can't eat, canned fruit is a good nutrition. There are also tourists and people who travel far away to bring some meat and canned fruits is also a good choice.

Canned fruits are nutritious when eaten in moderation. Canned fruits also contain vitamins, plant fiber and other nutrients, which are similar to fresh fruits and vegetables, but the content is slightly worse. There is no loss in the production and processing process, so eating properly is still beneficial to physical and mental health.

Canned fruit contains high levels of sugar, and eating canned fruit will greatly increase the absorption rate of sugar, which can cause a large increase in blood sugar in a short period of time after eating. At the same time, due to the high energy, it may lead to obesity. Therefore, it is recommended to consume canned fruits in moderation.

As we all know, canned fruit is still relatively common in life, and at the same time, canned fruit is relatively cheap, the most popular among children is canned yellow peaches, but you must know that the fruit in canned fruit is not nutritious, and then I will introduce it to you.

First of all, we must know that fruit is very important for children, and at the same time, fruit is rich in vitamins and dietary fiber, which can not only enhance children's immunity, but also promote the peristalsis of children's intestinal tract and prevent constipation. There is still some harm to our body. Secondly, the whole process of canned fruit from raw material picking to processing is very short, not more than 6 hours, so it will be more careless and not so meticulous in the later processing, and the sugar in canned fruit is very high, eating canned fruit for a long time will cause our blood sugar to rise, so as to obtain diabetes, obesity and so on to our appearance and facial features have a bad impact.

It can be seen from this that the fruit in the water is not nutritious, if you want the child to eat more nutritious, it is best to give the child to eat fresh fruit, fresh fruit, the surface may have a layer of wax, this is because the fruit needs to be kept fresh, but also want to make the shelf life of the fruit sleepy locust longer, and then buy back such a fruit, parents must remember to peel the child, otherwise the child will eat a layer of wax outside the fruit into the stomach.

Finally, I would like to say that fruits and vegetables are an indispensable food for many people, so parents must let their children eat more fresh vegetables and fruits in life, which has a certain role in promoting their growth and development.

There is no nutrition. Because the canned fruit has undergone high-temperature sterilization treatment when it is sealed and packaged, the vitamins buried in the fruit liquid have been killed and buried, and the living hall has lost its power, so the canned fruit has no nutrition.

The fruit has a certain amount of nutrition in the canned fruit of Huai, but it is better to eat fresh fruit directly. The sweetness in canned fruits will be very large, and people in the fat loss period must not eat it.

The fruit inside is not necessarily nutritious, and the fruit in the canned fruit is actually processed, and the nutrients will be lost.

Canned fruit has great nutritional value. It has a good effect on the body. Taking canned yellow peaches as an example, it can play a role in laxative, lowering blood sugar and blood lipids, anti-free radicals, removing dark spots, delaying aging, and improving immune function.

1. Canned fruit is nutritious.

The so-called canned fruit refers to a kind of finished dessert with fruit, water and sweetness made by adding a certain amount of sugar and water to the fruit as the main basis. Many people mistakenly think that the nutrition of canned fruit will become very low after processing, but in fact, it will not, why? Generally speaking, the whole process from raw material picking to processing is very short, not more than 6 hours, and the later high temperature treatment will terminate all its chemical reactions, and stop in this time period, so its nutritional value is still the same as 6 hours after fresh fruit picking.

Second, the nutrition of canned yellow peaches.

Rich in vitamin C and a large amount of fiber, carotene, red pigment and a variety of trace elements such as selenium, zinc and other trace elements are significantly higher than other ordinary peaches, but also contain malic acid, citric acid and other components. The skin and fruit of the yellow peach are golden, sweet and sour, the taste is unique, eating two a day can play a laxative, blood sugar, blood lipids, anti-free radicals, remove dark spots, delay aging, improve immune function and other effects. It can also promote appetite, which can be called a health fruit and a peach for health.

3. Precautions for buying canned fruits.

Observe whether the outer packaging is neat and clean, whether the handwriting is clear, and whether the label is complete and regular. The label of canned food produced by regular manufacturers is complete and clear, and should be marked with the product name, factory name, factory address, ingredient list, net content, solid content, implementation standard code, quality grade, and shelf life. If it is found that the bottle printing quality is poor, the handwriting is blurred, the marking content is incomplete, and the production date is not stamped, it is likely to be a counterfeit product, and the quality is difficult to guarantee.

Finally, it should also be determined whether the product is within the shelf life.

Canned fruit is of great nutritional value, because it can enhance the body's immunity, can also enhance the body's resistance to the group, can also help our body supplement some vitamins, and also helps our physical health, brother chain also helps our physical development.

The nutritional value is very different, and there are a lot of fruits in the canned food, which can supplement the vitamin C, carotene, and trace elements, and can also lower blood sugar and improve the immunity of Xunji.