What s going on with jumping steps in basketball rules 10

In basketball, the jump means that the offensive player jumps up and down with the ball after the last dribble, and ends the process of the dribble, which is the jump.

The role of skipping.

Jumping steps are useful for breaking through the basket, protecting the ball from being cut, or dodging blocks, as you can touch the ball with your hands before taking off, but you can't hold it.

The use of skipping steps:

1. (Moment of holding the ball) in the air - (landing) feet.

After landing, you can choose either foot as the pivot foot, which is the most commonly used skipping step.

2. (Moment of holding the ball) in the air - (landing) one foot.

The foot that landed first is the pivot foot, but strictly speaking, there is a sequence of landing at the same time, so in practice, as long as the landing is not obvious, it belongs to the first situation.

3. (Moment of holding the ball) One foot - (Landing) both feet.

4. (Moment of holding the ball) one foot - (landing) one foot.

Technical essentials of skipping:

Before jumping, you should be prepared, stand with your feet apart, about one more punch wider than your shoulders, but not too wide, which will affect the jump, and bend your knees to make it easier to exert force.

When starting, pay attention to the ball with both hands must be fast, the foot must use force on the ground, and use the waist force in the air to close the lower body.

The jump step is a way to break through and get rid of the defense, which means that the offensive player can take off after the last dribble, and the hand can touch the ball before the jump, but cannot hold the ball. Hold the ball in the air and land on the ground. Ending the act of this dribble.

Jumping is great for breaking through the basket, protecting the ball from being cut, or dodging blocks. So it's a common move for stars, and the typical example is James.

In fact, it is a three-step layup, the first step is to jump on one foot, the second step is to jump on both feet, and after jumping, you can't move your feet, but you can shoot

When dribbling, you can jump a step, and the pivot foot cannot move after the jump action is completed.

Jumping up, not passing, not passing, falling back is jumping.

The normal jump step can not hold the ball before the jump, and after the jump, the ball is completed when the feet are in the air (usually holding the ball or holding the ball), and after landing, any foot can be selected as the pivot foot; If you have one foot on the ground at the moment of holding the ball, you will either land with the other foot first or both feet at the same time after jumping. Do not jump with your right foot, land with your right foot first, or jump with your left foot and land with your left foot first.

The jump step is a way to break through and get rid of the defense, which means that the offensive player takes up and jumps after the last dribble and lands with the ball. Ending the act of this dribble. Jumping is a common move used by stars because it is useful for breaking through the basket, protecting the ball from being cut, or dodging blocks.

Basketball is a sport that many people love, and beginners can learn more about these basics:

The height of the international standard basketball hoop is meters, the size of the rebound is 180 cm * 105 cm, the distance from the lower edge of the rebound to the ground is meters, and the size of the bottom box of the basketball stand is 180 cm * 30 cm * 100 cm.

The basketball court is a rectangular solid plan, and the standard basketball court is 28 meters long and 15 meters wide. The diameter of the standard basketball is centimeters, the diameter of the standard hoop is 45 centimeters, the maximum cross-sectional area of the basketball only accounts for about 30% of the hoop area, and the standard basket is meters from the ground.

In a basketball game, there are usually two defensive players, namely the organization guard and the scoring guard, the former is mainly responsible for organizing the defense of the whole team, responsible for controlling the basketball, having the right person to control the overall situation at the right time, and organizing the offense, the scoring guard is mainly responsible for scoring goals, but also to understand the opponent's offensive and organize the opponent to score.

Jump on one foot and land on both feet. After that, you can use the pivotal foot to do a shaking movement. You can also jump straight to the basket. But you can't take a few more steps, otherwise you're walking.

The jump step is actually a stop action, jumping in the dribble, and completing the process from dribbling to holding the ball in the jump step.

There are two kinds of jump stops, the difference between landing with both feet successively and landing at the same time.

The latter can be one foot or both feet when jumping, the former must jump with both feet, and then two feet land successively, if one foot jumps and then lands on the ground successively, it is exactly two steps away without forming a layup, and the ball is still in the hand, which is a walking violation.

Jumping is usually an action before holding the ball, and almost always picking up the ball after a jump, which means that jumping is not a dribbling action, so there is no concept of over-the-shoulder. Even if it's over-the-shoulder, you won't shoot again after the jump, and you won't blow the dribble twice.

Don't be mistaken for walking, and most importantly, don't catch the ball with both hands before jumping.

Grab the ball at the same time as you jump.

There are two kinds of jumping on one side;

One is after jumping.

Feet on the ground. It is possible to stop.

Any foot is the pivot foot.

The other is after jumping up.

Landing on one foot. After jumping up.

The steps are like the steps of a layup.

Right-handed layup. Hit the ground with your right foot first.

Similarly, if you make a left-handed layup, your left foot will hit the ground first.

But the layup can't stop.

You should know that.