About jumping steps in basketball in detail

**Basketball jump stop app.

According to the development characteristics of modern basketball skills and tactics, the breakthrough action method of holding the ball was improved, and the three basketball elective classes of the school were taken as the experimental objects, and the improved and conventional teaching were carried out in different time periods, and the comparison showed that the success rate and application rate of the improved teaching method were significantly higher than that of the conventional teaching method, and the improved technology was easier for students to master and use.

Jumping step emergency stop ball breakthrough is also known as speed over, its aggressiveness is stronger, the current person marking the flat step defense, so that it is extremely difficult to break through with the ball in situ, the use of jump step emergency stop ball breakthrough, not only fast speed, change, and personal attack power will be greatly improved. The action method is: before the offensive player receives the ball, according to the passing of his companion and the position of himself and the defense, he adopts jumping up to receive the ball, and when he lands, the two feet fall on the side of the defense at the same time, and take the initiative to dislocate close to the defense, and quickly reduce the center of gravity after landing, and at the same time correctly judge the center of gravity of the defender's body, the defensive position and the speed of the pace, and choose to hold the ball in time with the side step, cross step breakthrough or fast jump shot, which can create a choice of three offensive opportunities for attack.

1. Break through with the same side: After the offensive player lands, because he has been close to the defender and actively dislocated, when the defender has no time to keep up, the offensive player should lean forward quickly, kick the ground hard with the non-pivotal foot, and strive to surpass the defender half a step in the first step, push the ball away from the defender's hand, turn the body to probe the shoulder, and quickly break through the opponent for a layup or a stop-and-go jump shot. 2. Cross-step breakthrough:

When the offensive player lands on the ground, the defender quickly blocks the position, and the offensive player takes advantage of the moment when the defender's center of gravity shifts, and kicks the ground in time to step forward to the center foot in the opposite direction, leans forward, adducts both shoulders, actively touches the side of the opponent's body, and sends the ball away from the opponent's side with both hands to the front, making full use of the body contact allowed by the rules, maximizing the advantage of time and space, and quickly breaking through to the basket.

3. Jump up and shoot quickly: Because the offensive player takes the initiative to approach the defense and dislocate when he lands, forcing the defender to retreat to defend, the offensive player should take advantage of the time difference between the defense and the retreat to jump and shoot immediately.

These three attack opportunities appear almost simultaneously, which requires athletes to judge correctly, quickly and move reasonably, in order to improve the quality of attacks more effectively.

When you dribble, you can't leave the ground with both feet at the same time, if you have both feet off the ground at the same time, it's a jump!

Jumping is usually an action before holding the ball, and almost always picking up the ball after a jump, which means that jumping is not a dribbling action, so there is no concept of over-the-shoulder. Even if it's over-the-shoulder, you won't shoot again after the jump, and you won't blow your second dribble.

The jump step is actually a stop action, jumping in the dribble, and completing the process from dribbling to holding the ball in the jump step. There are two kinds of jump stops, the difference between landing with both feet successively and landing at the same time.

The latter can be one foot or both feet when jumping, the former must jump with both feet, and then two feet land successively, if one foot jumps and then lands on the ground successively, it is exactly two steps away without forming a layup, and the ball is still in the hand, which is a walking violation.

Probably, yes, probably, just jumped up and didn't throw the ball -

..What?

A jump is when you're ready to go to the basket and collect the ball, and you jump up and take two steps and one step at the same time, and then you jump to the basket.

The jump step is actually a trillion stop ball action, jumping in the dribble, and completing the process from dribbling to holding the ball in the jump step.

There are two kinds of jump stops, the difference between landing with both feet successively and landing at the same time.

The latter can be one foot or both feet when jumping, the former must jump with both feet, and then two feet land successively, if one foot jumps and then first lifts the bridge and then lands on the ground, it just takes two steps and does not form a layup, and the ball is still in the hand, which is a walking violation.

Jumping is usually an action before holding the ball, and after a jump, it is almost always a joke to rent the ball, which means that the jump step is not a dribbling action, so there is no concept of over-the-shoulder. Even if it's over-the-shoulder, you won't shoot again after the jump, and you won't blow the dribble twice.