What kind of sleeping position is good for health, and what kind of sleeping position is healthy?

The best sleeping position when sleeping is the right side of the bedroom

Many people wake up from sleep and feel dizzy, back pain, and exhaustion, mainly because of improper sleeping posture.

Supine is the most common sleeping position. Traditional Chinese medicine calls this sleeping position a corpse lying down, and with this sleeping position, the body and lower limbs can only be fixed in the straight part, and the purpose of resting the whole body cannot be achieved.

When the pressure in the abdominal cavity increases, lying on the back is easy to make people feel chest tightness and panic. Lying on your back like this, you will also consciously or unconsciously put your hands on your chest, which will put pressure on your heart and lungs, and you will be prone to nightmares.

When lying on the stomach, most of the weight of the whole body is pressed on the ribs and abdomen, which compresses the chest and diaphragm, affects breathing, and increases the workload of the heart. Prone also increases the curvature of the lumbar spine, causing pressure on the facet joints behind the spine. When lying on your stomach, twist your neck to the side to tilt your head to one side, which can easily cause damage to your neck muscles.

When lying on the left side, the legs are slightly bent, although it is conducive to body relaxation and helps to eliminate fatigue, but the heart is located between the left and right lungs in the chest cavity and is on the left side, and the exit of the stomach to the duodenum and the small intestine to the large intestine are on the left side, so when lying on the left side, not only the heart is squeezed, but also the stomach and intestines are compressed, and the gastric emptying is slowed down.

Traditional Chinese medicine believes that the correct sleeping position should be to lie on the right side with the legs slightly bent. In this way, the heart is high and not compressed; The liver is in a low position, the blood supply is better, and it is conducive to metabolism; The food in the stomach is pushed towards the duodenum by gravity, which can promote digestion and absorption.

At the same time, the whole body is in a relaxed state, breathing evenly, the heartbeat slows down, and the brain, heart, lungs, gastrointestinal tract, muscles, and bones are fully rested and oxygen-supplied.

Of course, for a healthy person, there is no need to be overly rigid about their sleeping position, because overnight, people often cannot maintain a fixed position to sleep until dawn, and the vast majority of people are constantly changing their sleeping positions, which is more conducive to relieving fatigue.

When sleeping, try to lie down straight, but be careful not to press your hands on your chest, as your heart will be under heavy pressure, and you will often have nightmares. The pillow should not be too high, so that the cervical spine will be prone to problems. Be careful not to sleep on your stomach, it's not good for your heart!

Dear, I wish you a good night's sleep!

Right and better. It is recommended for women not to sleep flat, and it is best to sleep on the left and right sides before becoming pregnant.

Lie on your right side with your right leg straight and your left leg slightly bent, your right hand on your pillow and your left hand on your chest.

It is better to lie on the right side, or lie flat, but lying on the left side can compress the heart.

Try not to put your hands on your chest, as it seems easy to have nightmares.

Knowledge of health regimen while sleeping.

The health effects of different sleeping positions vary from person to person. In general, sleeping on your side is better for those who suffer from acid reflux disease or breathing problems, while sleeping on your stomach is less suitable for those who suffer from cervical spondylosis or a herniated disc in your lumbar spine. And the "retained" sleeping position is not suitable for everyone, as it may cause physical discomfort, especially for people with gastroesophageal reflux disease or snoring.

Therefore, it is recommended that people should choose a suitable sleeping position according to their physical condition and needs to achieve better health results. At the same time, attention should also be paid to maintaining a comfortable and quiet sleeping environment to help you fall asleep better and maintain a good sleep quality after a dull and late period.

Healthy sleep is to keep us in the best condition at the time of wakefulness, healthy sleep time to sum up, generally to rest before 11 o'clock in the evening, can also rest for about half an hour at noon.

On the one hand, reasonable and healthy sleep avoids the over-consumption of nerve cells and causes failure, and on the other hand, it restores the normal physiological function of tired nerves. Healthy sleep time, folk pay attention to meridian sleep. 10:0 p.m

Fall asleep between 30-11:30 and 6:00-7:00 in the morning

00 get up and ensure 6-7 hours of sleep at night. If possible, rest for about half an hour after eating at noon is helpful for your physical and mental state.

If you want to maintain a healthy sleep, the sleeping environment is also very important, and you should try to avoid placing too many electrical appliances in the sock bedroom to ensure that the human brain is not disturbed too much. In addition, do not wear watches, dentures and other items to sleep, otherwise it will affect the health of the body.