What do you use to soak your feet if you are afraid of cold? What is the best way to soak your feet

If in the winter season, cold hands and cold legs always occur, it should be considered that the blood circulation is not too good, of course, if you soak your feet in hot water every night, there will be different degrees of relief. You can soak your feet with Longyuan's Panax notoginseng foot soaking pills, which can promote blood circulation even more.

Soaking your feet in winter, many people are afraid of the cold and will not last long before it ends. However, what I would like to tell you is that if you want to make your foot soak useful and good for your body, please stick to it for about 20 minutes, and during this time, you should reheat the water at the right time to have an effect.

If you soak your feet in winter, the hotter the water, the better, the best water temperature is generally 5 to 6 degrees higher than the temperature of the human body, which means that the water temperature is best kept at 42. If it's too hot, it can cause us to feel uncomfortable. If it's too cold, soaking your feet won't do much.

In winter, it is best to have a fixed basin for foot soaking, and different people should not use the same basin, especially those who have athlete's foot at home, it is best not to mix it with other people. When soaking your feet, remember that more water is not always better, it is best to soak just enough water to soak your feet.

Many people don't know, we only know that vinegar can soften blood vessels, but they don't know that when soaking feet in winter, if you add some vinegar to hot water, then the effect of foot soaking will be greater, not only can quickly reduce fatigue, but also promote blood circulation, increase the temperature of the body, and have the effect of resisting cold.

In winter, because you often go out, it may cause your feet to be frozen and frostbite, so it is recommended that you choose to use eggplant branches when soaking your feet. In this way, you can prevent frostbite on your feet or the appearance of frostbite. Of course, if you have chilblains, you can also use eggplant branches to heat water**.

This has the same function as the above, but this pepper branch is not available to everyone, and it is generally recommended that only people with cold bodies can use it. Moreover, when the pepper branch is soaked, the surface of the foot should not be damaged, or the athlete's foot blister is damaged, otherwise it will cause infection, so this should be used with caution.

Healthy and light: how to solve the problem of cold feet? Expert: Soak your feet in ginger to dispel the cold and drive away the cold.

1 Method: Take 15-30 grams of ginger, about a medium-sized ginger half beam lift, peel and flatten and put it in the pot, add a small half pot of water, cover the pot and boil, then pour out the ginger water, add an appropriate amount of cold water, adjust to a suitable temperature and then use it to soak your feet, pay attention to the water to be below the ankle.

Efficacy: ginger skin is spicy and cool, can be used for **** edema, for women with cold in winter, when soaking their feet with ginger, be sure to remember to peel it, in addition, cover the pot when boiling ginger water, you can avoid the volatilization of small molecule substances in ginger, give full play to the effect, if the symptoms of cold sensitivity are more serious, you can increase the amount of ginger as appropriate, insist on a period of time, cold symptoms can be improved, at the same time, can ** rheumatism, cold prevention, etc.

2 Method: Take 50 grams of mugwort leaves, put a handful in a pot, add an appropriate amount of water, boil for 10 minutes after boiling eggplant residues, turn off the fire, pour into a basin, add an appropriate amount of water to the appropriate temperature, start soaking your feet, and soak until the whole body is slightly heated and sweaty, about 20 minutes.

Efficacy: Artemisia leaves can warm up, chase cold, dehumidify, soak feet with mugwort leaf water, can pass the twelve meridians, regulate yin and yang, after the meridians are unobstructed, the qi and blood will follow the smooth, and the cold in the body can naturally be driven away, in addition, mugwort foot soaking can improve lung function, which is very beneficial for people with chronic bronchitis and easy to cough up white phlegm.

3 method: buy one or two safflowers, divide them into 10 parts, take one part and wrap it in gauze, put it in water to boil, and then add a spoonful of salt, first use it to smoke the feet, and then use it to soak the feet, and the water for soaking the feet must be full of ankle bones.

Efficacy: Safflower has the effect of invigorating blood circulation, dispersing stasis and relieving pain, dehumidifying and swelling, which is conducive to amenorrhea, dysmenorrhea, lochia and other symptoms, when soaking the feet, insist on soaking the feet with safflower for some time, which has a good improvement in all aspects of the body's functions, but note that safflower should not be put in too much, otherwise it will damage your own health.

4 Method: Soak your feet with 40 to 50 water every night, soak for about 20 minutes each time, feel hot in your body, sweat slightly, pay attention to the water when soaking your feet to not pass the surface of your feet, and then add hot water when the water is cold, so that people can slowly adapt to the temperature, and should not pour too hot water at a time, so as not to cause low temperature scalds.

Efficacy: The benefits of soaking feet in hot water are many, especially in winter, cold from the feet, cold muscles and feet are prone to cold muscle soreness, cold hands and feet, cold stomach pain and other discomforts, as well as women's uterine cold, menstrual irregularities and other diseases, insist on soaking feet with hot water for a period of time, can effectively improve blood circulation, dredge meridians, dissolve the cold, and improve sleep quality.

In winter, when the weather is cold, soaking your feet in hot water is the best way to maintain your health, which has the effect of warming the body. Soak your feet in hot water in cold weather, the appropriate water temperature can quickly dredge the meridians of the whole body, speed up the blood circulation in the body, improve the symptoms of cold hands and feet, cold limbs, joint stiffness caused by rheumatism, and pain, have a certain effect, can effectively remove human blood garbage and lesion sediment, play a role in cleaning the body, and can also prevent the occurrence of colds. Insisting on soaking your feet every day on cold days also has the effect of preventing chilblains.

It can promote blood circulation, can promote blood circulation, can also make one's body warmer, can promote metabolism. Hot water can be used, you can use wolfberry to soak your feet, and you can use some Chinese medicine bags to soak your feet. Ginger can also be used to soak your feet.

Soaking our feet in cold weather can make our blood circulation better, and the method of soaking our feet in cold weather can use ginger or mugwort leaves to soak our feet, which is very helpful.