What happens when you eat celery? Can celery be eaten raw

One. Nutrients Each 100g of fresh vegetables contains 3g of carbohydrates, protein, fat, VA240 international unit,,, VC10mg, calcium 170mg, phosphorus 34mg, iron. The content of VP in the leaves is high.

Most areas of our country mainly eat petioles, and in fact the nutrients contained in the leaves are much higher than the petioles. Two. Health function As early as 2000 years ago, the ancient Greeks cultivated it for medicinal purposes, and later cultivated it as a spicy vegetable, and after a long period of cultivation, it became a celery type with hypertrophic petioles.

Celery and celery (Chinese celery) have the same nutritional and therapeutic value. Celery is cool and sweet. It contains aromatic oils, VP and a variety of vitamins, a variety of free amino acids and other substances, which have the effects of promoting appetite, lowering blood pressure, strengthening the brain, clearing the intestines and faculty, detoxifying and reducing swelling, and promoting blood circulation.

Experiments have shown that celery has a significant antihypertensive effect, and its duration is prolonged with the increase of food intake. It also has sedative and anticonvulsant effects. Three.

A celery plant contains only 7 calories, and when eating celery, the body burns more than 7 calories. Four. How to eat celery There are many ways to eat celery, which can be eaten raw and cold, stir-fried with meat and vegetables, soup, filling, vegetable juice, pickling, quick-frozen, etc.

In particular, its juice can be directly mixed with noodles to make noodles or dumpling wrappers, which is very distinctive.

Celery is a photosensitive food. That is to say, eating such foods can increase the absorption rate of ultraviolet rays from sunlight, so it will turn dark. There is a lot of fiber in celery, which is good for **, and it is also a favorite food of many mm.

In addition, celery does have the effect of lowering blood pressure, so if your blood pressure is too low, please don't eat too much!

1. The nutritional value of celery is very high, which not only has the effect of lowering blood pressure, but also has the effect of moistening the intestines, lowering blood esters and protecting cardiovascular disease.

2. Using celery to squeeze juice and drink has a good conditioning and health care effect, because there is no heating, so some vitamins can be retained, which has a good effect on promoting defecation and promoting the health of the body, and has a certain effect of replenishing qi and blood, and the potassium in it is very rich, which helps cardiovascular health.

3. You should also pay attention when eating raw celery, after all, celery is also a cold ingredient, if too much consumption can easily lead to gastrointestinal problems, especially for people with spleen and stomach deficiency and cold, or gastrointestinal diseases, try not to eat raw celery to avoid symptoms of stomach distension and indigestion, and even nausea and vomiting.

4. For people with good gastrointestinal function, eating some celery raw has a good effect of conditioning and health care, not only can you squeeze the juice of celery to drink, but also can use celery to mix cold vegetables to eat, which has an appetizing effect, especially it is rich in dietary fiber, which can prevent constipation, and also has a certain effect of preventing bowel cancer.

Although the celery can be eaten raw, it is better to eat celery cooked, because celery is a vegetable, which has the effects of anti-inflammatory, antihypertensive, sedative, antipyretic and cough, stomach and diuretic, so it can be eaten raw, but if the celery is not cleaned, there will be pesticide or bacterial residues on the surface, and eating raw may cause harm to the body, so it is better to eat celery cooked.

Although celery can be eaten raw, it is better to eat celery cooked, because celery is a vegetable, which has the effects of anti-inflammatory, antihypertensive, sedative, antipyretic and cough, stomach and diuretic, so it can be eaten raw, but if the celery is not cleaned, there will be pesticide or bacterial residues on the surface, and eating raw may cause harm to the body, so it is better to eat celery cooked.

Benefits of eating raw. Celery is a common vegetable in life, containing a lot of nutrients such as fiber, magnesium, and vitamins. Eating raw has the benefits of diuresis and swelling, lowering blood pressure, moisturizing the intestines, relieving hangover, and other benefits to the human body.

In addition, celery also has a certain therapeutic effect on gout patients.

Harm when eaten raw. If you eat celery raw for a long time, you may have diarrhea, abdominal pain, nausea and other symptoms, because celery is a crude fiber food, can not be used for a long time, and celery is also a cold food, which can also cause gastrointestinal discomfort.

Eat it raw. First of all, the celery is cleaned, dried, and then cut into pieces, Lingyou puts in the seasoning to dip and eat, or you can mash the celery, chop the green onion, ginger, garlic, add sesame seeds, light soy sauce, balsamic vinegar, and oil and stir evenly to make a seasoning to eat.

There are many benefits of eating more celery, such as celery contains acidic antihypertensive components, which have a significant antihypertensive effect on rabbits and dogs. It is clinically effective for primary, gestational and menopausal hypertension. Thank you for your adoption.

Eating celery can be ** because it is rich in fiber, and eating more can also whiten teeth? Shiitake mushrooms can also whiten teeth.

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There are many benefits to eating more celery, such as celery is a high-fiber food, which is digested by the intestines to produce a substance called lignin or intestinal lipids, which is an antioxidant that, in high concentrations, inhibits the production of carcinogens by bacteria in the intestines. It can also speed up the passage time of feces in the intestine, reduce the contact between carcinogens and the colonic mucosa, and achieve the purpose of colon cancer. Thank you for your adoption.

You can't eat anything every day, just do it in moderation.

Celery can be eaten raw, the taste is crisp and delicious, and the nutritional value will be higher when eaten raw, and the nutrients will not be destroyed by heating and other reasons.

Celery is rich in potassium and vitamins, among which potassium can reduce edema in women's legs and help maintain the slenderness of the legs.

At the same time, the medicinal effect of celery is also scientifically verified, which can enhance the dilatation ability of blood vessels, thereby balancing diastolic blood pressure and systolic blood pressure, and can also improve myocardial function, which has obvious effects on diseases such as high blood pressure.

However, for the sake of hygiene and safety, it is recommended that you clean the celery and blanch it with boiling water before eating, after all, you are still worried about pesticides and other things.

Celery can be eaten raw.

Squeezing juice with celery is to use raw celery, so that eating celery has a better blood pressure lowering effect, and the nutrients in it are not destroyed, which brings more benefits to the human body. However, celery is a cold food, and people with cold constitution and weak spleen and stomach should not eat celery raw, so as not to cause adverse effects on the body.

And if you eat it raw, the nutritional value is better and richer. The main effect of celery is to help lower blood pressure, so especially for people with high blood pressure, eating celery raw every day can help lower blood pressure. The second is that celery contains lactones and a lot of dietary fiber, first of all, it can help eliminate excess body fat and prevent cardiovascular diseases, followed by dietary fiber can help regulate constipation, eliminate toxins and fat, and then help ** anemia and improve the situation of excessive uric acid.

Celery can be eaten raw, the taste is crisp and tender, and it can also be served cold; There are many ways to eat celery, which can be eaten raw and cold, stir-fried with meat and vegetables, soup, filling, vegetable juice, pickling, quick-freezing, etc. In particular, its juice can be directly mixed with noodles to make noodles or dumpling wrappers, which is very distinctive.

Celery can be eaten raw, and it is important to eat celery raw:

1. When eating celery raw, it is best to go through hot water once, so that the taste of celery is better, and the nutritional value will not be lost a lot;

2. When eating celery raw, avoid eating it with vinegar, which is easy to damage the teeth;

3. It is best not to eat celery raw with cucumbers, which contain vitamin C decomposition enzymes, which will reduce the absorption of vitamin C, and then affect its edible value;

4. Celery is cold, so people with cold constitution, spleen and stomach deficiency, and loose stools are not suitable for eating celery.

Celery contains protein, carbohydrates, calcium, phosphorus, iron, provitamin A, vitamin B1, vitamin B2, vitamin C, vitamin PP and other nutrients, as well as volatile oil, coriandin, mannitol, apigenin and other substances, the nutritional value of raw celery is higher, so you can eat celery raw.

Celery has a pronounced antihypertensive effect, and its duration is prolonged with increasing food intake. It also has sedative and anticonvulsant effects. Celery and celery (Chinese celery) have the same nutritional and therapeutic value and can be consumed by the general population.

People with spleen and stomach deficiency, intestinal slippery and unsolid, low blood pressure, and men during marriage and childbearing should eat less celery.

There are many ways to eat celery, which can be eaten raw and cold, stir-fried with meat and vegetables, soup, filling, vegetable juice, pickling, quick-freezing, etc. Especially.

Its juice can be directly mixed with noodles to make noodles or dumpling wrappers, which is very distinctive.

1.Celery leaves contain more carotene and vitamin C than stems, so don't throw away the young leaves that you can eat when you eat them;

2.Blanching the celery in boiling water (let it cool immediately after blanching) can not only make the finished dish green, but also reduce the time of stir-frying, so as to reduce the time for the "invasion" of the oil to the vegetables.

3.You can use 500 grams of fresh celery, mash the juice, and take it with boiling water, 1 dose per day. It can also treat swelling, headache and dizziness caused by high blood pressure or liver fire.

4.Celery leaves can also be eaten with cheese rolls as an appetizer.

Celery can not be eaten raw, fried or hot water can be eaten, celery is a photosensitive vegetable, should not be eaten more, eat more on the face is easy to get spots.!

OK. Boil it with boiling water, it is best to remove the stem, which is the kind of thin line on the stem, so that the taste is crispy, add vinegar to marinate for a while, then pour out the vinegar, and then add other seasonings, you can mix it with fresh lilies.

After the celery has been watered, it can be used for cold dressing, or it can be eaten raw, but it does not taste very good.

It's okay, isn't the juice all raw, it's okay... After washing before eating, it is best to use cool boiled water before rinsing down, which is more hygienic.

It can be eaten raw, but it should be washed to ensure that it is bacteria-free and residue-free.

It's raw I've been to farms in the countryside and I've seen farmers eat celery raw.

Celery is rich in vitamin C and carotene, high in fiber, these are beneficial elements for the body, such as usually, if you have high blood pressure, you can eat a little more, in addition, there are diuretic ** and other effects. However, the celery we buy in the market is not recommended to be eaten directly, you can blanch it with hot water in advance, and the nutrients can still be absorbed by the body when it is cold or cooked.

I'm the one who buys groceries at the market, so I can do it.

Celery can not be eaten raw, fried or hot water can be eaten, celery is a photosensitive vegetable, should not be eaten more, eat more on the face is easy to get spots.!

Hello, I would like to introduce you to yogurt with brown sugar for a month to lose weight A cup of yogurt 2 grams of red pond stir well, drink before or after meals, two to three times a day, it works very well. Yogurt can allow the moving stomach and intestines to rest and adjust the intestinal environment. Fat is more likely to be burned after fasting, in order to avoid the feeling of excessive stomach acid.

This method is seen in the magazine, the best thing is that this thing does not have diarrhea, and it is also very beneficial to drink more yogurt, which is written in the morning yogurt with bamboo salt, at noon yogurt with red pond, at night yogurt with skim milk powder, can be used together or choose one of them, I think it is easier to add red pond. Hongtang has a diuretic effect, and the good bacteria in yogurt can promote intestinal digestion and will not have any damage to the body. Three meals can be eaten normally, and some people have successfully lost 24 pounds, but the specific value still depends on personal physique and persistence.

Celery can not be eaten raw, fried or hot water can be eaten, celery is a photosensitive vegetable, should not be eaten more, eat more on the face is easy to get spots.!