How to eat purple potatoes is the best and nutritious

Purple sweet potato is not only rich in nutrients, but also has special health care effects, today we will introduce to you the practice of purple sweet potato balls with nutritional value.

Turn on step-by-step reading mode. How it works:

First of all, let's prepare some purple potatoes, then remove the skin, then clean them, cut them into cubes, and put them in a pot to steam.

Then take out the steamed purple sweet potato and crush it with something for later use.

Take an appropriate amount of flour, not too much, because the starch content of purple potatoes itself is relatively high.

Then add it to the purple sweet potato, add an appropriate amount of warm water and stir well, and rub it repeatedly with your hands.

After kneading, rub it into balls of equal size with your hands.

Put a pot of water in the pot, bring to a boil over high heat, and then put the purple potato balls in the pot and cook until they float up and then they can be eaten.

Purple potatoes are washed directly, steamed and eaten in the pot, which is easy to operate and will not destroy the nutrients inside, which is original and nutritious. It can also be steamed and made into purple sweet potato puree, mixed with yogurt, and added a few almonds and red date slices, which is nutritious and delicious.

Purple potatoes lack protein and fat, so they should be eaten with vegetables, fruits and protein foods. Moreover, the best way to eat purple potatoes is to cook them with the skin on, and try not to bake them in the microwave, because the high temperature of the microwave oven will destroy the effective substances in it. In addition, purple potato skins with black spots are not edible and can cause poisoning.

1. Purple potato buns.

Ingredients: Prepare an appropriate amount of purple sweet potato, flour, water, dried yeast, sugar, salt, baking soda.

Method: 1. Put the prepared flour and water into the basin according to a certain proportion, knead it into a smooth dough, ferment it with dry yeast, and place it in a warm and moist place.

2. Make purple sweet potato filling. The purple potatoes are steamed first, then peeled and pulverized. Since the purple potato puree is very dry, you can add sugar and oil to the purple potato puree, and then squeeze the purple potato filling into small round balls.

3. Cut the leavened dough into small pieces, roll it out, wrap it with the filling and put it on the basket.

4. After the water in the steamer boils, steam the purple potato bun for 15 minutes. Manuscript contains.

Efficacy: Supplement dietary fiber and promote intestinal digestion.

2. Purple potato rice.

Ingredients: 1 purple sweet potato, rice.

Method: 1. Put the rice in the rice cooker.

2. After washing the rice, add the purple sweet potato cut into small pieces.

3. Start cooking according to the normal cooking process.

4. When cooked, thoroughly pound all the rice and purple potatoes evenly before eating.

Efficacy: Increases satiety and is easy to digest.

3. Purple sweet potato cheese cake.

Ingredients: purple sweet potato, glutinous rice flour, flour, sesame seeds, cheese.

Method: 1. Peel and cut the purple potatoes into pieces and steam them. (Microwave oven on high heat for 10 minutes or steaming in a steamer can do).

2. Add an appropriate amount of water and press it with a spoon into purple potato puree (I steamed it in a microwave steamer, so I should add some water in a respectful state if it is dry).

3. Add glutinous rice flour and flour, and add some sugar to the sweet ones. (Glutinous rice flour is a little more than flour).

4. Mix into a dough. Divide into small dough and flatten the cheese.

5. Wrap the round and glue the sesame seeds. Pour a little oil into a frying pan and fry over low heat.

Efficacy: Very good taste and very nutritious.