How to eat peanuts in the healthiest and nutritious way?

Peanuts are a very common ingredient in our daily life, I prefer to eat it as a snack, it is very nutritious, contains a variety of minerals, vitamins, lecithin, amino acids, proteins, fatty acids, arachicoic acid and other nutrients that are beneficial to the human body, has the effect of moistening the lungs and relieving cough, strengthening the brain and reducing cholesterol, and the taste and texture are very good.

I usually like to make peanut nougat, peanut cheese, peanut crisp, etc., all of which are very delicious, and it is not difficult to make, it is very simple and easy to learn, and everyone can master it by trying to make it a few times.

Below I share how they do it, I hope it will help you!

Peanut nougat].

Stir the peanut shell, pour a little oil into the pot, put the peanut grains, fry the peanuts over low heat and put them out, wait until they are not hot, rub off the peanut skin, and then mash them with a rolling pin for later use.

Brush the pot clean, put a piece of butter after the water is boiled, burn the butter until it melts, put a little butter into the mold, spread it well, then put some marshmallows in the pot, fry the marshmallows until melted, put some milk powder, stir until melted, put in the crushed peanuts, turn off the heat after stir-frying evenly, pour it into the mold, flatten it and put it in the refrigerator to cool.

After cooling, take it out, cut it into small pieces with a knife, and wrap it in glutinous rice paper.

Peanut crisp] Peanuts are peeled and put into the baking tray, the oven is prepared to 160 degrees to preheat, after preheating, put the baking tray into the oven, bake for about 18 minutes, take out the baking halfway through and turn it over a few times and put it into the oven again, pay attention to observation, prevent baking, take out the peanuts after baking, rub the skin off, and then mash the peanuts for later use.

Take a basin, put in some butter cubes, then boil a pot of water, heat the butter cubes through the water until melted, let it stand for a while after the butter is melted, wait until the butter is not hot, beat in a few egg yolks, put in an appropriate amount of sugar according to personal taste, put in some black sesame seeds and crushed peanuts, stir it well, filter the low-gluten flour, then put it in a basin, put some desiccated coconut, knead it into a dough, and then put it in the refrigerator for half an hour, spread a layer of baking paper in the baking tray for later use.

Roll the dough into small pieces, then press it and put it in the baking tray, then brush a layer of egg liquid on its surface, preheat the oven at 190 degrees, put it in the baking tray after preheating, and bake for about 25 minutes.

Peanut cheese] Peanuts are peeled and put into a basin, the glutinous rice is washed and put into the basin, then poured in some water, soaked for about three hours, and soaked to soften.

Then put the peanuts and glutinous rice into a food processor, pour some water, stir it and filter it, then pour it into a pot, cook it over low heat, put in some white sugar, boil it and boil it for a while, boil it until it is thick, then turn off the heat and put it out.

The simple and delicious peanut cheese is ready, and you can try to make it yourself.

How to eat peanuts most nutritious?

Eat it raw, because peanuts will not lose nutrients when eaten raw, and they are the most nutritious when eaten.

First of all, we wash the peanuts and put them in water, add green onions, ginger slices, star anise, a little salt and cook, then add aged vinegar and an appropriate amount of soy sauce and stir well.

Peanuts and dates. Peanuts and soy milk. When boiling soup or boiling sugar water, it is customary to put peanuts and red dates. Soy milk is better than milk, and the combination of soy milk and peanuts can actually lower blood sugar and then help skin whitening.

1. There are generally four ways to eat peanuts: direct consumption, peanut butter, peanut oil and food such as making dishes. There are two ways to eat it directly: raw or cooked.

The advantage of raw food is that there is minimal loss of micronutrients, but it is necessary to choose clean and mildew-free peanuts considering the contamination of aflatoxin, a harmful substance that can cause cancer, and the presence of anti-nutritional factors.

2. The ways of cooking peanuts are: dry frying, microwave, frying, and boiling. The benefits of maturation are that it increases the taste and aroma, destroys toxins and anti-nutritional factors, and aids digestion.

The downside is the loss of a certain amount of micronutrients. High-temperature frying destroys vitamins more and increases the content of unsaturated fats, so it is not advisable to eat more fried peanuts. Boiled peanuts also lose a certain amount of trace elements, and a more nutritious way to eat peanuts is to dry fry or microwave.

In general, it is better and healthier to eat boiled peanuts, vinegar-soaked peanuts, sprouted peanuts, etc., and the specific analysis is as follows:

1.Boiled peanuts: Raw peanuts retain more nutrients from peanuts, but eating raw peanuts directly after being infected with Aspergillus flavus and crawling by insects and mites will affect health.

Although boiled peanuts lose some nutrients compared to raw peanuts, the content of chemicals in boiled peanuts that can prevent disease occurs is more than 4 times more than that of raw peanuts, fried peanuts and roasted peanuts, etc., when water and heat penetrate peanuts, beneficial chemicals will be released, and overcooking peanuts, such as frying, baking, etc., will destroy these beneficial ingredients, so relatively speaking, boiled peanuts have a relatively high effect on disease prevention.

2.Vinegar soaked peanuts: Vinegar soaked peanuts have the effect of clearing heat and invigorating blood, and have a good effect on protecting blood vessel walls and preventing thrombosis. Long-term insistence on eating vinegar soaked peanuts can lower blood pressure, soften blood vessels, reduce cholesterol accumulation, and is a health food for the prevention and treatment of cardiovascular diseases.

3.Sprouted peanuts: When peanuts sprout, many of these nutrients can be activated, such as resveratrol will be more than 100 times higher than before germination, resveratrol is a polyphenolic compound, is a chemopreventive agent for tumors, can also reduce platelet aggregation, prevent and alleviate atherosclerosis, cardiovascular and cerebrovascular diseases, etc.

Peanuts are rich in nutrients, containing many vitamins, lecithin, protein amino acids, choline, oleic acid, stearic acid, palmitic acid, etc. Peanuts also produce significantly more calories than meat. 1 times higher than milk and 4 times higher than eggs. Therefore, it is generally welcomed by people.

Peanuts are also a very good traditional Chinese medicine. Peanut flavor is sweet and flat, and it has a good therapeutic effect on the symptoms of strengthening and replenishing deficiency, pleasing the spleen and stomach, moistening the lungs and dissolving phlegm, regulating qi and nourishing blood, diluting water and reducing swelling, stopping bleeding and lackluster milk deficiency, and bleeding.

There are many ways to eat peanuts. It can be eaten raw, can also be fried, can be fried, can be cooked, from the delicacies of the meal to the side dishes with wine, small peanuts are everywhere, in the many ways to eat peanuts, stewed is the best. Frying, frying or stir-frying directly with fire can greatly damage the vitamin E and other nutrients rich in peanuts.

In addition, peanuts themselves contain a lot of vegetable oil, steamed in case of high heat, will make peanuts Ganping nature into dry and hot nature, eat more, eat for a long time or the body is weak and prosperous, it is easy to generate heat and fire. Therefore, from the comprehensive evaluation of health care and taste, it is best to stew flowers with water. It has the characteristics of tepid, moist taste, good taste, easy to digest, and suitable for all ages.

If you add some Chinese medicine to cook together, the food and medicine will complement each other.

15 grams of peanut kernels with skin, 25 grams of jujubes, and 10 grams of Guiyuan meat are boiled together, and eaten in the morning and evening to treat physical weakness, anemia, thrombocytopenia and other symptoms.

50 grams of peanut kernels, 50 grams of black sesame seeds, 20 grams of Polygonum multiflori, add a little salt and cook together, and take it for a long time to have the effect of black hair.

Appropriate amount of peanut kernels, pig lungs, stewed with a little seasoning, and eaten with soup, can be coughed for a long time, and children with whooping cough.

15 grams of peanut kernels, lilies, and northern sand cucumbers, stewed in water and eaten with honey, have a good effect on dry cough and hoarseness of ** lung yin deficiency.

90 grams of peanut kernels, 1 pig's trotters, stewed with water, taken once a day, for 5 days, for lack of milk, postpartum constipation has a good therapeutic effect.

Peanuts are a very common food, which contains a lot of nutrients, and after eating, it has a certain tonic effect on the body. Peanuts are high in fat and protein, and eating some fresh peanuts in moderation can have the effect of strengthening the stomach. Peanuts can be eaten raw, fried, fried, or cooked.

Peanuts can make a lot of delicacies :

Peanut cheese:

Prepare 50g of peanuts, 20g of glutinous rice, 2 teaspoons of sugar, and milk. Pour the peanuts into a pot, pour in boiling water, cover and simmer for about 15 minutes, until the skin of the peanuts softens and you can easily peel off. Then soak the peanuts and glutinous rice for about 1 hour each until they are soft.

Put the soaked glutinous rice and peanuts together in a blender and beat into a paste.

Strain and pour into a saucepan, add milk and sugar to the pan and heat over low heat. Be sure to stir while heating, otherwise the glutinous rice will be easy to clump. When it's bubbling, turn off the heat and you're done with a bowl of creamy peanut cheese.

Frosted peanuts:

Prepare peanuts and sugar, starch. Wash the peanuts and dry them, then put them in a pot over low heat and fry them before serving.

Pour an appropriate amount of water into the pot, put in the white sugar, boil over high heat, wait until the water boils, turn on low heat, boil until the spoon can pull out the silk, and then put in the peanuts and quickly stir evenly, so that the peanuts are coated in syrup and evenly sieve into the starch. So that the delicious and delicious frosted peanuts are ready.

Chicken feet and peanut soup:

Prepare eight chicken feet, half a bowl of peanuts, one piece of ginger, ten red dates, and one green onion. Chop the chicken feet and clean them, boil the water, put the chicken feet to boil over high heat, put a tablespoon of cooking wine without covering the lid, boil again, remove and wash for later use.

Wash the peanuts and red dates, and slice the ginger. Put all the ingredients together in a pot, cook for one hour, add salt and pepper, and continue to cook for half an hour. Remove from the pan and add sesame oil or coriander according to your preference.

Old vinegar peanuts:

Prepare peanuts, onions, red peppers, pour an appropriate amount of peanut oil into the pot, pour in the peanuts when the oil is hot, fry the peanuts over low heat and the crackling sound becomes smaller, the peanuts are slightly yellow, and the oil is controlled for later use. Clean the onion and cut it into cubes, and cut the red pepper into cubes.

Pour five tablespoons of aged vinegar into a clean pot and add an appropriate amount of refined salt. Pour in three tablespoons of sugar, bring to a boil over low heat and turn off the heat. Mix in 1 2 tablespoons of soy sauce. Wait until the juice cools and pour in the fried peanuts, then pour in the chopped onion and red pepper, add sesame oil and mix well.

Preface: Peanuts are a kind of nuts with very high nutritional value, and the oil content is also relatively high, so the calories of peanuts are relatively high, but peanuts contain a lot of protein, calcium, iron and vitamins and other nutrients, moderate consumption can supplement the amino acids required by the human body, can improve memory, achieve the effect of intellectualizing and strengthening the brain, and peanuts can also delay aging, maintain good health, you can choose to eat cooked peanuts, it will be easier to digest and absorb.

Because the nutritional value of peanuts is very rich, it can not only promote growth and development, but also delay aging, can reduce cholesterol, because peanuts are rich in minerals and vitamins, can promote physical development, peanuts contain theophyllin for anti-aging also has a great help, peanuts in the nenine, can effectively delay aging. Peanut oil contains a large amount of linoleic acid, which can break down cholesterol in the human body, thereby effectively reducing cholesterol content.

There are also many ways to eat peanuts, you can choose to eat peanuts raw, you can also choose to eat peanuts cooked, eating peanuts raw can ensure that the nutrients in peanuts are not lost, because peanuts have dietary fiber, minerals, protein, etc. Cooked peanuts are also a very suitable choice, but it is best to eat them with the skin together, because the skin of cooked peanuts is more nutritious. Cooked peanuts can be better digested and absorbed by the human body, and can also protect the stomach and intestines to prevent indigestion, but we should also pay attention to controlling the amount of food and not eating too much at one time.

If the fried peanuts are overdosed at one time, it is easy to get on fire, the nutritional value of raw peanuts and cooked peanuts is relatively close, so there are advantages and disadvantages, when choosing cooked peanuts, we must pay attention to the original cooked peanuts, although the nutritional value of peanuts is very high, but pay attention to it, do not use too much.

I think the nutritional value of peanuts is still relatively high, if you want to eat better and healthier, you have to eat peanuts raw, if you boil them, you can also do it.

The nutritional value is very high. When eating peanuts, you must eat in moderation, and never eat too much, otherwise it will cause diarrhea and abdominal pain, which will cause stomach upset.

The nutritional value is very high, you can fry it, or eat boiled peanuts, you can also make spiced peanuts, and you can also eat it with other foods.

Peanuts are a nut with high nutritional value, known as plant-based meat, and have a very high oil content. Peanuts are high in calories, 20% higher than milk and 40% higher than eggs, and also contain a lot of protein, calcium ions, iron ions, as well as vitamin A, vitamin B, vitamin E and other nutrients. After eating peanuts, it can effectively supplement the vitamins and minerals needed by the body, and can supplement the amino acids needed by the human body, which can play a certain role in improving memory and strengthening the brain.

The catechins in peanuts also have anti-aging effects and can maintain good health.