How to eat red dates is the most nutritious, and how to eat red dates is the most nutritious

Red dates are also commonly eaten dates, which can be used to prepare home-cooked dishes. Cooking with red dates and other foods can nourish the body, such as using red dates to cook peanuts, which has an auxiliary effect on people suffering from beriberi; Red jujube lotus root soup can nourish blood and make the complexion ruddy. In addition, red dates are made into cakes, which are moisturizing and nourishing food.

There are many ways to use jujubes, which can be boiled, steamed, eaten raw, made into sweet soup, and can be used into various ointments and decoctions. As for red bean porridge and glutinous rice porridge with red dates, they have been a recuperative and healthy diet for the elderly and infirm since ancient times. Red dates are served with celery to help lower cholesterol and soften blood vessels.

Some people like to add some American ginseng to red dates to strengthen the spleen and stomach and clear away heat. Excessive amounts can damage digestive function Jujubes can be eaten regularly, but not excessively, otherwise it will damage digestive function, constipation and other symptoms. In addition, jujubes are rich in sugar, especially those made into snacks, which are not suitable for diabetics, so as not to increase blood sugar and worsen the condition.

If you eat too many red dates and don't drink enough water, you will be prone to tooth decay. In addition to red dates, there are also southern dates and black dates. Southern jujube has the effect of nourishing the blood and moistening the lungs, and can strengthen the stomach and strengthen the spleen and kidneys like red jujube, which is a good dietary therapy.

Black jujube is used in ancient prescriptions, and some more pungent drugs, if taken with black jujube, can neutralize the medicinal properties, and can avoid adverse reactions after taking it. Black jujube has the power of moisturizing and nourishing blood, although the effect is mild, but if eaten for a long time, the effect is also good. Traditional Chinese medicine classifies jujube as a qi-tonifying drug, saying that it has the effect of moistening the heart and lungs, relieving cough, tonifying the five organs, and treating deficiency, and is very suitable for eating jujube often to improve poor gastrointestinal function and gain physical strength when the peristalsis is weak and the digestion and absorption function is poor.

However, if it is used for those whose stomach is more likely to be full, some ginger should be added and boiled to avoid promoting flatulence. Red jujube and black jujube are both ingredients and have similar effects, but black jujube has the effect of strengthening blood nourishment. According to modern pharmacological research, jujube has the effect of enhancing physical fitness and strengthening muscle strength.

Jujube is high in sugar and can produce large calories, and is also rich in protein, fat and a variety of vitamins, especially the amount of vitamin C, which is almost the highest among all fruits. Therefore, jujube can be said to be a natural vitamin pill. The most special thing is that jujube contains cyclic adenoglycine monophosphate (CAMP), which can dilate coronary arteries and enhance myocardial contractility, which is consistent with traditional Chinese medicine saying that it has tonic effects.

When you are nervous, upset, sleepless or generally menopausal syndrome, Chinese medicine prescriptions often add red dates, mainly because red dates have a sedative effect, so if you are nervous in life, you may wish to add some red dates to the main dish soup to eat. Jujube contains a high content of vitamin C, and contains ingredients such as cyclic adenoglycerosis and hawthorn acid, which have been confirmed by research to contain the effect of inhibiting cancer, which means that jujube has a good cancer prevention effect and is a healthy food suitable for the modern environment.

It is good to make porridge that has the function of nourishing blood and nutrition and is delicious The method is Raw materials: 30 grams of Jiang rice, 9 grams of lily, 10 red dates, and an appropriate amount of sugar. Method:

1. Soak the lily in boiling water once to absorb some of the bitterness. 2. Wash the rice of the river, and slowly boil the lily and red dates into porridge with a simmer, and add an appropriate amount of sugar. Lily and red date porridge This kind of porridge is especially suitable for female friends.

Jiangmi Ganping, can benefit qi and stop sweating, lily is sweet and bitter and slightly cold, can clear heat and calm the nerves, cure deficiency and fire, and benefit two stools. Supplemented with red dates, sweet and warm, nourishing the heart, nourishing the blood and calming the nerves. For autonomic nervous disorders, menopausal syndrome, it has the effect of clearing deficiency and fire, reassuring the mind and treating insomnia.

Ingredients: 30 grams of Jiang rice, 9 grams of lily, 10 red dates, appropriate amount of sugar. Method:

1. Soak the lily in boiling water once to absorb some of the bitterness. 2. Wash the rice of the river, and slowly boil the lily and red dates into porridge with a simmer, and add an appropriate amount of sugar.

Jujube and black fungus, white fungus, lily, shou wu, wolfberry, ginger, longan, quail eggs, suckling pigeon, etc., choose several of them to stew together or make soup. Although jujubes are good, they will cause flatulence if you eat too much, so you should pay attention to controlling the amount of food. People with heavy dampness and heat and yellow tongue coating should not eat.

Whether it is soaked or burned, and finally eaten with dates, it is all the same nutritious.

It is best to boil porridge with millet, rice, cornmeal, etc., which is nutritious, easy to digest, and not easy to get fired.

Eat it raw, boiled ginseng, I often eat it raw, the kind with a large one, it's delicious!

Red dates replenish qi and blood, and are paired with yam to strengthen the spleen, stomach, and soothe the nerves and help sleep.

How to eat jujube the most nutritious?

The red dates are so soft that you have never eaten them.

1. Red jujube fungus soup

Ingredients: 30 red dates, 25 grams of black fungus.

Method: First soak the black fungus in water until soft, then wash it with red dates, add an appropriate amount of water and boil for 10 minutes, put in the condiments according to personal taste.

Although red is said to be red jujube fungus soup'The method is very simple, but its blood tonic effect is particularly good, especially suitable for women who usually have anemia.

2. Red date longan soup

Ingredients: 20 grams of red dates, 30 grams of peanuts, 10 grams of longan, appropriate amount of brown sugar.

Method: Soak the peanuts for two hours in advance, remove the longan, and then cook the three into a soup, cook until the peanuts are rotten, and add brown sugar according to personal taste.

Red jujube longan soup not only has the effect of nourishing blood, but also has the effect of benefiting qi and strengthening the spleen. Drinking it regularly helps to nourish qi and blood, and promote good health.

3. Jujube drink

Ingredients: 10 red dates, a cup of boiling water, and an appropriate amount of rock sugar.

Method: Rinse the jujube with warm water first, then pour boiling water, cover the lid with rock sugar, and drink it as tea.

Jujube drink is most suitable for women to drink as tea every day, it has the effect of nourishing blood and invigorating qi and refreshing the mind, especially suitable for long-term face of the computer mm. When brewing jujube tea, if you can break it up and brew it, it tastes better.

Fourth, red dates and glutinous rice porridge

Ingredients: 20 grams of red dates, 100 grams of glutinous rice, 20 grams of red beans, and the amount of brown sugar.

Method: Soak glutinous rice and red beans for 2 hours in advance, then put the red beans in water and boil them first, and add glutinous rice and red dates to the red bean particles until they become porridge, and add brown sugar according to personal taste.

When cooking red dates and glutinous rice porridge, the reason why red beans are added first is because the red beans themselves are not intended to be cooked thoroughly. The biggest highlight of red date glutinous rice porridge is that it has the effect of nourishing qi and blood, and the porridge is also very easy to digest, suitable for people of any age to drink.

5. Red date longan tea

Ingredients: 20 grams of red dates, 2 longans.

Method: Stir-fry the red dates first and then brew them with longan. Jujube tea has the effect of warming the stomach and replenishing blood, and it is also recommended to drink more for people such as salesmen and teachers.

6. Red dates and millet porridge

Ingredients: 20 grams of red dates, 100 grams of millet.

Method: Directly boil the red dates with millet porridge. If you have lotus seeds, lilies, etc., you can also add some in moderation.

EfficacyThis porridge has the effect of calming the nerves and helping digestion, especially for those women who often feel irritable and restless.