How can I train a man with 7 fast abs?

Brother, I've seen 6 pieces, 8 pieces, but there are no 7 pieces!

Can 7 abdominal muscles come out?

The abdominal muscles are one of the most difficult parts of the human body to practice, because every action in daily life will involve the abdominal muscles, so its degree of fatigue resistance is much higher than that of other body parts. Maintaining the exercise 5 times a week is the most scientific, because the muscle tissue needs to be repaired more after the workout to be formed.

Here is a reminder that it will be better to divide the abdominal muscles into three parts: upper abdomen, lower abdomen, and both sides. Dividing your plan into 4 sets is a very scientific workout method, with 60-90 seconds between each set.

The main movements include sit-ups, leg bending, sit-ups, kneeling tensions, abdominal tuck sitting, sitting knee bending, leg raises, hanging leg raises, supine leg presses, and so on.

The exercise of the muscles on both sides is to add a twist to the exercise of the frontal abdominal muscles. For example, a hanging leg raise or a bent leg sit-up can be combined with a rotation to the left and right sides.

ps: The abdominal muscles are a very strange piece of musculature, its number of pieces varies from person to person, generally between 6 and 10 pieces, and the average person is 6 pieces, so you have 8 abdominal muscles that are already very beautiful, but if you want to be more beautiful, you might as well sculpt the lines of the muscles through high sets and multiple exercises, so that your abdominal muscles will look more perfect, I wish you success.

Three dynamic planks, a different ab ripper!

Sit-ups: 4 sets x 15-20 reps.

Ramp sit-ups: 4 sets x 15-20 reps.

Sit-up sit-ups 4 sets x 15-20 reps (practicing oblique abdominis movements).

Look at Bruce Lee more, at night, you need to invest 6 yuan, go to the vegetable market to buy pork for 5 yuan, and buy 1 yuan of 502 glue, and then go home, stick it on.

Do more sit-ups, push-ups, practice dumbbells, jogging and other exercises. The main thing is perseverance.

Do push-ups every day, do it standardly, there are many parts of this exercise, you must stick to it, and slowly increase the number in the future.

The easiest way to do it is to do the back undulations! About 10 per day! It's hard to stick to it, though.

If you can afford it! It is easier to buy a "belly machine" or a machine to exercise the abdomen directly at a sporting goods store! It's better to buy the most expensive one! In that case, if you don't insist, you will feel distressed!

Do 20 sit-ups a day! Then increase in turn!

Do fasting squats and hip lifts.

It should be changed and adjusted according to the individual's physique, and for patients with cardiovascular disease, rapid exercise should be prohibited, and the amount of exercise should be gradual.

4 steps to get your perfect abs.

How to lose belly fat? Teach you five simple movements, follow along every day, and train your abs.