I hurt the soles of my feet and have to go to school, how can I get better quickly?

I'm like this! When I was in school! No recipes!

There's no time to exercise! Because it's the third year of high school! I went from 140 to 110 in less than 3 months, and that's how many people lose weight!

In less than a month, if you stick to it, you can lose about 10 pounds in 20 days! Be sure to eat well in the morning! You can also have a full lunch but it is recommended not to be too oily!

But don't eat at night! If you don't get used to it at first, you can eat fruit or something at night! But not much!

Note! Don't eat snacks! No snacks!

Don't even hold on to eating at night! Don't think it's okay for a day! You can try it first!

It will be effective in a week! A friend of mine used to be over 130 and is now 110! I can have dinner after I get it down!

You can also snack less! But there are not many dinners and snacks, pay attention to KFC boiled fish, hot pot, don't eat such a high calorie, it doesn't matter if you don't eat dinner, right? You can eat kiwi, apple, tomato!

Not only can it be good, but it is also good for your health.

I've been like this before, breaking my muscles and bones for 100 days, but if you want to speed up, as long as your feet fall to the ground less, eat more food and medicine to promote bone elongation and recovery.

Eat ribs and drink soup. Other than that. Walking on crutches. It should be fast--

I don't know how I got hurt.

Why self-harm? Just find a small hospital, send some money to the doctor, and ask the doctor to write you a medical record for a foot injury.

1. Control the amount of training this week Even if you are going to compete, you should pay attention to 2. It is okay to find some medicine and wine from the injury department and touch it, 3. Soak your feet in hot water, 4. The most critical is the heel exercise or ankle pump exercise (if you don't understand how to do it, ask your coach if you know).

1) Distinguish the severity of the injury. If you can stand with weight and barely walk after a foot sprain, it means that the sprain is mild and you can deal with it yourself; If you have severe pain in the ankle after the foot sprain, you can't stand or move with weight, press the painful place on the bone, and gradually swell, it means that the bone may be sprained, and you should go to the hospital immediately for radiographic treatment.

2) Use hot and cold compresses correctly. In the early stages of a sprain, a small ruptured blood vessel is bleeding, and a cold compress can be applied to constrict the blood vessel and coagulate to control the progression of the injury. After 24 hours, the bleeding from the ruptured vessel stops, at which point a warm compress can be applied to help the bruising around the sprain dissipate.

3) Correctly press and knead the sprained area. In the early stage of sprain, it is better to do continuous pressing on the hematoma; After 24 hours, the kneading method is done, centering on the swollen area and rubbing in all directions around it.

4) Appropriate activities. In the early stages of a sprain, swelling and pain gradually worsen, and the affected limb should be elevated. After the condition stabilizes, as long as it is not painful, you can gradually increase the activity of the foot and ankle.

5) Rational use of drugs. In the early stage of sprain, there is no need to take internal medicine, and it is not advisable to apply drugs that invigorate blood externally, so as not to have more blood flow and greater swelling. After 24 hours, take some Yunnan Baiyao, bone-setting pills, blood circulation and pain relief, and then apply Wuhu Dan externally, and after the swelling is reduced, there is no need to take internal and external medicines.

I advise you to go to the hospital for a check-up, and only if you keep your body in good shape can you continue to play football!

Take care of it. As the saying goes: 100 days to break the essence and bones.

Just don't do too strenuous exercise.

Friends, I hope you will get better soon and join the ranks of football!

Foot injuries may be torn ligaments or fractures, so the swelling is severe. First of all, you need to go to the orthopedic department of the hospital to take an X-ray to see if there is a fracture. Chengdu Microscopic Hand and Foot Surgery Hospital is very good, and the orthopedics department is more professional.

How sometimes it hurts, sometimes it doesn't hurt, so depressed!

If it is an abrasion of the ankle joint, you can use disinfectant (hydrogen peroxide, 75% alcohol) to clean and disinfect it, and then apply antibiotic ointment to prevent inflammation of the wound.

A ligament is the tissue that connects two bones. There are two most common types of ligament strains: ligament strains on the outside of the ankle joint, which is what we usually call crooked feet; and ligament strains in the knee joint.

Swelling and bruising occur at the site of a ligament strain, which is caused by an external force that causes the joint to move beyond the normal physiological range, resulting in a strain, partial or complete rupture of the ligament around the joint, which is called a joint ligament sprain. After a sprained ligament, local swelling, pain, tenderness, and bruising may be seen with subcutaneous hemorrhage. It is very important to properly manage joint ligament sprains at an early stage.

Because ligament tissue is not easily regenerated and recovered, if it is not treated properly or misdiagnosed, it may become a chronic disease, leaving functional impairment and prone to recurrence of sprains in the future.

Common symptoms of ligament injury are local swelling, pain, ecchymosis, and limited limb movement. **The pathogenesis is caused by external force, which damages the muscles, muscles and bones, resulting in obstruction of meridians and stagnation of qi and blood. After the injury, the injured part is bruised and swollen, the meridians are blocked, and the qi and blood are blocked.

It can be applied externally with traditional Chinese medicine surgical plaster (Jinchuang Huoluo ointment) to relax tendons and invigorate blood, reduce swelling and relieve pain, invigorate blood and disperse stasis, dispel wind and cold, and through the transmission to the meridians, muscles and bones, stimulate the body's regulatory function, can quickly eliminate swelling and pain, promote functional recovery and quickly achieve the goal. If you don't know anything, you can contact me at any time I wish you a good morning**!

Twist it down and apply ice compress, and then apply it to the source dew with a little force, and rest well....When you play again, prepare before you play.

At that time, ice cubes should be applied for a while, and then the doctor should be seen to correct the bone position, and then slowly recover with some tendon-relieving drugs and the like. I know a very good orthopedic clinic, in the south of the Qilipu market, a private clinic, the doctor's surname is Li, my mother-in-law twisted her waist and foot and neck a while ago, I saw it there, my mother-in-law is quite satisfied.