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To cure the disease, the first thing is to cure the heart; Health preservation, the first is to nourish the heart. All diseases are born in the heart. Internal peace of mind is the foundation of serious illness and health care.
The main causes of cardiovascular diseases are heart and kidney dysfunction, cardiopulmonary qi obstruction, heart and spleen deficiency, heart and liver stagnation, etc., resulting in water and phlegm, blood congestion and blockage of the heart or pericardium, damage to the heart vitality, and inability to play the effective function of the heart.
The heart is the main bloodline, and the heart hides the consciousness. The heart is fire in the five elements, the heart is dirty with fire, and the candle illuminates all things; The heart is yang, and the main yang is yang. "The Yellow Emperor's Neijing" says, the heart of the monarch's official, the gods out of the gods.
Therefore, the heart is the master of the five internal organs and the master of life. When the heart itself is onset, there are eight major symptoms: beating, fear, tiredness, confusion, panic, stuffiness, obstruction, and pain. Mental illness that causes changes in the seven emotions of joy, anger, worry, thought, sadness, fear, and surprise due to uneasiness.
Therefore, it is not enough to rely on medication alone for cardiovascular and cerebrovascular diseases.
I advocate a multi-pronged approach following the following four categories:
Pharmacotherapy: Pay attention to the control of blood lipids, cholesterol, blood pressure, and blood sugar in normal indicators, and take different methods such as qi depression, cold stagnation, blood stasis, and phlegm coagulation through traditional Chinese medicine to dialectically analyze heart disease, such as qi, warm meridians, blood circulation, and phlegm, so as to fundamentally restore the vitality of the heart and brain.
Exercise: Exercise is based on aerobic exercise, such as walking. Walking is a good way to dissipate the mood of emotional attachment through changes in the external environment.
Strenuous exercise is not recommended for people with cardioencephalopathy. The famous words in the "Yellow Emperor's Inner Canon": "Tranquility and nothingness, true qi comes from it, the spirit is guarded, and the illness is never safe?"
Tranquil, optimistic and cheerful. Regulate emotions, keep the mood happy, and not be overdone with anger, joy, sorrow and fear, which is the foundation of traditional Chinese medicine to nourish the heart, and it is also a good prescription for contemporary people's mental illness.
Dietary therapy: dietary therapy is to make the cardiovascular and cerebrovascular healthy and orderly metabolism, the diet should be thick and thin: taste the thick food, eat less sugar and salt, do not drink excessively, do not eat greasy, raw and cold, fried, barbecue; Thin flavor refers to the diet is mainly light, and each meal can be full for seven minutes.
In short, there are 6 words that should be paid attention to in the diet, that is, "low fat, high fiber".
Acupuncture: Heart disease can also play a good role through acupuncture and massage at acupuncture points. The main acupuncture points include Neiguan, Jizhong, and Xinyu.
The heart is the leader of the human body, and if the regulatory function of the heart declines, life will be out of control; The heart is in charge of the blood vessels of the human body, and if the heart qi is deficient, the blood vessels are weak, and the body is easy to age if it is not nourished; The mind also dominates the mental activities of the human body, and if the mind is out of balance, it will lead to mental decline, which in turn will easily cause physical decline. The lack of nourishment of the heart, in addition to causing cardiovascular and cerebrovascular diseases, will also cause premature aging.
When the mind is peaceful, the internal organs are self-regulated, the pulses are self-smooth, and the qi and blood are self-level, and the body can gradually return to balance from a disorderly and unbalanced state, and it is naturally refreshed. In addition to patients with cardiovascular and cerebrovascular diseases, the above ** is also suitable for the prevention of diseases in the vast majority of the population.
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