Badminton How to exert power when hitting the ball with a backhand

Revealing - Badminton backhand pick-up power skills.

<> is actually in terms of wrist power, the backhand is very similar to the forehand, but the backhand emphasizes more on the wrist burst to hit the ball. Many amateur golfers can still deal with forehand ball by pulling their arms, but it doesn't work when it comes to backhand. It can be said that whether the backhand is high and far is the criterion for testing whether the wrist strength will be used correctly.

Same as the forehand: the wrist burst force is generated entirely by the elbow joint locking the lower arm during the forearm swing, and the lower arm suddenly stops and throws the relaxed wrist out according to inertia.

Unlike the forehand, there is no movement of the arm towards the net after the backhand is struck, because the wrist is already working. I have seen many golfers disagree with a method of practicing the backhand.

That is, stand with your back to the wall, 10-15 cm away from the wall, and make a backhand action to hit the high ball. The golfers asked:

It's so close to the wall, how can you exert your strength? It can be seen that they mainly rely on their arms to exert force when they hit the backhand, so they can't hit far.

You might as well experience the movement of wrist force empty-handed.

1.Bend your elbows and hold your hands in front of your chest, as if at the beginning of a chest expansion exercise, and relax your wrists to avoid stiffness (preparation before hitting the ball).

2.Swing your forearm quickly to your side until your arm is fully extended, at which point your forearm movement will suddenly stop due to elbow locking, but your relaxed wrist will continue to swing forward naturally. The faster the forearm swings, the more abrupt it stops, and the more violently the wrist swings.

This is the ** of the wrist burst.

Pay attention to two points: first, do not swing your forearm too violently, otherwise it is easy to be injured; Second, do not deliberately exert force on the wrist so as not to stiffen the wrist, but reduce the explosive force. After making an empty-handed movement, pick up the racket and do the same movement.

You will feel the force of the forward swing of the wrist greatly increased due to the weight of the beat.

The forearm swings with force, causing the forearm to stop abruptly as the arm is straightened and the elbow joint locks. At this point, the relaxed wrist jerks the head out of the flap due to inertia (the so-called whiplash). A complete shot action requires the coordination of the legs, waist, shoulders, upper arms, lower arms, wrists, and fingers.

Badminton backhand power skills:The power of the backhand shot is like twisting the faucet in a clockwise direction. Internal rotation to exert force, adjust the racket, can play straight line, diagonal.

With this way of power, not only the ball speed is fast, but also the ability to control the ball is strong. On some basis, as long as the angle of the paddle surface and the strength of the remaining ball are slightly adjusted, you can hit a variety of ways such as picking, hooking, and putting. Moreover, the action is consistent and hidden.

Difference Between Backhand and Forehand:Why do you hit the ball like the previous "wrist flick", because there is no way to change the grip. It's using the forehand grip to play the backhand.

Moreover, if you play a backhand with a forehand grip, you can move backwards, but you can't move to the left and right. So, it would be a mistake to play a backhand with a forehand grip.

The force used to hit the forehand is mostly the force of the index finger, and of course the two fingers of the thumb and index finger are the main ones.

Forehand Conversion Backhand Grip Essentials: Pull the three fingers back a little and push the thumb up.