How much is a pair of 5 kg or a pair of 10 kg dumbbells

Ordinary dumbbells are generally 5 yuan a kilogram.

5 kg is generally about 25 yuan.

10 kg is generally about 50 yuan.

Sports equipment stores generally sell it, and it is not a hot item.

If you're just starting out, start with weights or mineral water, bottled sand or water. By the way, I will send you a training program.

A complete fitness program should include three aspects: eating (eating), exercising (training), and sleeping (sleeping), and training is composed of three main parts: cardiology, strength, and flexibility. In view of this, I have given a training plan of 5-10 minutes of aerobic warm-up at the beginning, 5-10 minutes of stretching and relaxation at the end, and 40-50 minutes of strength training in between.

Strength training mainly includes: 1) back: pull-ups (pull-ups in front of the neck); 2) Chest:

plank bench press (seated chest press); 3) Legs: Barbell squat (Smith squat); 4) Shoulder: barbell press (dumbbell press); 5) Arms:

barbell curl (dumbbell curl); 6) Abdomen: Sit-ups (supine leg presses).

Training remarks: Training 3 times a week, every other day, about 1 hour each time, practice the whole body, one action for each part, spare action in parentheses, 3 sets of one action, 8-12 times per group, 2 minutes between movements, 30-60 seconds between groups, exhale when exerting force, inhale when relaxing, and the movements should be steady and slow. It is necessary to gradually increase the weight to increase the adaptability of the muscles and thus respond to the training.

When doing movements, whether you are lifting or lowering, you must control the movements so that you can concentrate your force and avoid borrowing force.

Diet: Eat small and frequent meals, moderate intake of eggs, milk, and meat. The daily recipe is:

Moderate protein, less fat, high content of carbohydrates. The ratio of the three main nutrients should be around 25 20 55. Staple foods such as steamed buns, noodles, and rice, as well as yams, oats, potatoes, etc., are very high in carbohydrates and can be used as a first choice.

Protein is the most important source of nutrients for muscle growth, and bodybuilders should mainly consume non-fat or low-fat foods, such as skim milk, egg whites, fish, skinless poultry, steak, etc.

Sleep: It is best to get 8 hours of sleep every night, and if you have time at noon, you can take another 30 minutes of nap. By the way, try to schedule the training time in the afternoon to evening period, because the body is at its best in terms of strength and flexibility during this time. Finally, I wish you a speedy and successful fitness!

There are big wholesale markets in Fuzhou, just those department store wholesale markets, go to the bigger ones to buy. Or buy it online. It's cheaper.

Don't go to the mall, supermarket and those places to buy, **expensive.

Dumbbells are mostly 5 kg or 10 kg. But the actual weight is not reached. Half of the actual weight is 5 kilograms, and the cheapest pair to buy is 100

The actual weight of 10 kg will cost more than 200 to 300I'm talking about cheaper **. In the supermarket 800 a pair of kilograms.

Let's talk about it first! If you buy a pair of double happiness kilograms, it will cost about yuan, and the kilograms will cost about yuan

And the kilogram of buying an ordinary pair of rubber costs about yuan, and the kilogram is about yuan

A pair of kilograms of ordinary Tiedu zinc costs about about one kilogram of yuan.

10 kg of dumbbells.

60 for the rubber sleeve, 80 for a good factory, and about 30 for a place like Beijing Tianqiao.

But it's different in every place

The goal of fitness is to lose fat, so it is necessary to focus on endurance training and increase calories.

Consumption, training is mainly based on multiple reps and medium sets, perform 15-20 reps of each movement, and repeat 5-6 sets. Choose a pair of dumbbells with a low to medium weight for training, with a pair of 10-15kg dumbbells for boys and a pair of 5-10kg dumbbells for girls.

The purpose of fitness is to gain muscle, it is necessary to pay attention to the development of muscle dimension and strength, and the training should be based on fewer reps and fewer sets, such as 8-12 reps for each movement and 3-4 sets of repetitions. Choose a large weight dumbbell for training, choose a 20-35kg pair of dumbbells for boys, and choose a 10-15kg pair of dumbbells for girls.

Choose dumbbells with a load of 65% to 85%. If the load that can be lifted at a time is 10 kg, you should choose dumbbells that weigh between kilograms and kilograms.

Choose the right weight before practicing dumbbells. 5 to 8 sets of 6 to 12 movements per day, the speed of the movements should not be too fast, and the interval between each set is 2 to 3 minutes. If the load is too large or too small, the interval time is too long or too short, and the effect will not be good.

The purpose of the exercise is to lose fat, and it is recommended to do 15 to 25 reps or more per set, with an interval of 1 to 2 minutes between each set. If you find this kind of exercise boring, you can combine it with your favorite exercises, or follow along** to do dumbbell aerobics.

For children aged 5-13, it is recommended to buy 1-2lb dumbbells, which is short and does not need to replace the weight of dumbbells, and it is recommended to choose a non-detachable type.

For 14-18 year olds, choose 4-6lb, this age group has a large change in strength, it is recommended to choose a detachable type, which can increase the weight at any time.

For people over 30 years old, it is recommended to buy 4lb non-detachable, this kind of people have qualitative strength, do not need to buy disassembly, and the disassembled type is not easy to maintain, and the volume is large. For those over 50 years old, it is recommended to choose 2-3lb dumbbell exercises, older people have osteoporosis and reduced muscle strength, so it is not recommended to buy dumbbells with too much weight.

When touching the weight of the dumbbell for the first time, 10kg is appropriate. This weight can do 10-12 dumbbell curls, which is very difficult, the muscles pump very well, the muscles will be very sore after exercise, and you can feel your biceps growing.

But after a period of time, the muscles are increased by 10kg of dumbbells, and at this time, you will find that you can do 15-20 10kg dumbbell curls. To gain muscle mass and increase muscle mass, you need to do 6-15RM of weight.

The early stage is generally about 10 kilograms, if not, you can reduce the weight relatively.

When doing dumbbell exercise, you should choose a well-ventilated environment, try to avoid practicing in a turbid air, cold or hot environment, before the start of exercise, do a good job of warm-up activities, and be sure to do a good job of relaxation exercises after the exercise.

Boys can choose a pair of 10-15kg dumbbells and a 5-10kg pair of dumbbells for girls.

If the purpose of fitness is to gain muscle, then it is necessary to pay attention to the development of muscle dimension and strength, and the training should be based on fewer reps and fewer sets, such as 8-12 reps of each movement and 3-4 sets of repetitions. You can choose a large weight dumbbell for training, boys can choose a pair of 20-35kg dumbbells, and girls can choose a pair of 10-15kg dumbbells.

10 kg dumbbells are generally suitable for teenagers or people who have just started to learn to use dumbbells to fitness, and some elderly or female friends can also choose this weight for training.

Choose dumbbells of the right weight before training. Generally, you need to choose 65 -85 load dumbbells, the so-called load refers to the maximum weight that can be lifted, for example, if the maximum weight that can be lifted each time is 10 kg, you need to choose a weight of kilograms of dumbbells for exercise. For the average gymgiper, it is enough to have two or three dumbbells of different weights and exercise consistently.