Is it better for fat people to eat salt or salt

For obese people, the choice of iodized salt or non-iodized salt is better depends on the individual's thyroid function and daily dietary iodine intake.

1.If the daily intake of iodine in the diet of a fat person is sufficient, then iodized salt and non-iodized salt will not have much effect on his health, and ordinary iodized salt can be chosen.

2.If a fat person does not consume enough iodine in their daily diet, then they can choose non-iodized salt to avoid excessive iodine intake, which can lead to abnormal thyroid function.

Please note that the above advice is for reference only, if you have any concerns about your health condition, please consult a professional doctor or dietitian. They can provide you with the most suitable advice based on your specific situation.

Forehead.. I'm dizzy! Above, you're a lot like my grandma.

Shimonia is a low-calorie sports drink that focuses on "replenishing body salt". The inorganic salts in beverages are mainly sodium and chlorine, in addition to more trace amounts of potassium, magnesium, calcium and phosphorus.

Long-term excessive salt consumption can easily cause electrolyte imbalances in the body, leading to high blood pressure, arteriosclerosis, myocardial infarction, stroke, kidney disease and cataracts. Eating too much salt is harmful to health, and the diet should be quiet and light.

Salt is one of the indispensable foods in people's daily life, each person needs 6 to 10 grams of salt per day to maintain the normal activity of the human heart, maintain normal osmotic pressure and the balance of acid and alkali in the body, and salt is the carrier of saltiness, is the most used seasoning in condiments, known as the "ancestor of all flavors".

Shimonia is a low-calorie sports drink that focuses on "replenishing body salt". The inorganic salts in beverages are mainly sodium and chlorine, in addition to more trace amounts of potassium, magnesium, calcium and phosphorus.

Long-term excessive salt consumption can easily cause electrolyte imbalances in the body, leading to hypertension, arteriosclerosis, myocardial infarction, stroke, kidney disease and cataracts. Eating too much salt is harmful to your health, so you should eat lightly.

Salt is one of the indispensable foods in people's daily life, each person needs 6 to 10 grams of salt per day to maintain the normal activity of the human heart, maintain normal osmotic pressure and the balance of acid and base in the body, and salt is the carrier of saltiness, is the most used seasoning in condiments, known as the "ancestor of all flavors".

Yandian is a functional drink that mainly supplements inorganic salts, which is a good sports drink for sports people, but it is a very delicious drink for ordinary people. But it's worth noting that if you drink ice, drinking too much will hurt your stomach.

Cha Wang Zheng Yandian is a low-calorie type to"Replenish your body with salt"Mainly a sports drink. It is a sports drink specially developed in strict accordance with the sports nutrition standards of the General Administration of Sports of the People's Republic of China, combined with the characteristics of the human body, and specially developed for the human body after a lot of sweating.

Well, it tastes better than iodized salt, but it is relatively less iodine supplementation, so it is best to eat 1-2 mouthfuls of kelp per month to supplement iodine.

Most of them now contain iodine, and those on the beach do not need to eat, because the food ingested is enough, and the inland still needs to be eaten, which can prevent goiter, which is commonly known as the big thick neck.

If you usually eat a lot of seafood, including kelp or something, it doesn't matter if you eat non-iodized salt. However, I think it's better to eat iodized salt, because kelp is a cold food, so you can't eat too much.

Iodine is a non-metallic trace element, although the amount of iodine required by the human body is very small, but it has a vital effect on thyroid function.

If the body's intake of iodine cannot meet the body's needs, it may lead to a series of problems such as goiter, mental retardation, and developmental deformities. Goiter is the most common early manifestation of iodine deficiency symptoms.

There is no harm in adding salt with or without iodization, but iodine can prevent goiter, and there is nothing wrong with eating without iodine!

As long as you usually supplement more iodine-containing foods, the same is true!

If you eat too much salt, you will get sick.

It has long been a consensus that high salt intake caused by high-salt diet is an important factor in the induction of hypertension. Recently, medical studies have found that excessive salt intake can also cause many adverse reactions.

Stroke Experts have shown that high salt intake can increase the incidence of stroke. Although the mechanism of the association between salt and stroke is not well understood, reducing salt intake can not only reduce blood pressure, but also reduce the degree of arteriosclerosis, which can effectively reduce the incidence of stroke.

Left Ventricular Hypertrophy Left ventricular hypertrophy is a risk factor for early-onset cardiovascular disease, and the main reason previously recognized as hypertension is the main cause. In recent years, experts have found that regardless of blood pressure, salt intake is an important independent factor of left ventricular hypertrophy, and even more important than hypertension itself, indicating that salt control is a measure for the prevention and treatment of cardiovascular diseases.

Kidney disease High dietary salt intake can promote pathological changes in the blood vessels of the kidneys, increase the burden on the kidneys, and affect kidney function. Experts have found that high salt intake can accelerate the decline of kidney function in kidney patients. Therefore, experts warn people that people with kidney disease must control their sodium intake.

Osteoporosis Dietary salt is the main determinant of calcium excretion, and the higher the salt intake, the higher the urinary calcium. Studies have shown that low calcium intake and high calcium uria caused by high salt intake are important causes of calcium reduction in bones and osteoporosis.

Asthma experts have found that a moderate reduction in salt intake is associated with a reduction in asthma symptoms, a decrease in the use of bronchodilators, and an increase in the maximum expiratory impulse in men, but not in women. Therefore, experts also strongly advocate that asthma patients should also strictly control their sodium intake.

In view of the many adverse effects of the above-mentioned high-salt diet, experts recommend that people change their daily salt intake from 10 grams to 5 grams, and should use vinegar as a condiment in daily life, so as to benefit their health.