How to prevent colds in children? How to prevent colds in children

It is recommended that parents can give their children wolfberry leaves to have a better effect than wolfberry.

How can I prevent my child from catching a cold? Star Awareness Project

To prevent children's colds, it is necessary to do a good job of isolation, do a good job of child care, ventilate more indoors, pay attention to diet, strengthen exercise, and get vaccinated.

1. When there are patients with respiratory infections at home, they should take precautions, and adults should wear masks and avoid contact with children as much as possible to reduce the spread of such respiratory infections.

Second, according to the climate change to accompany the child in time to increase or decrease clothing, especially when the child sweats more after exercise, pay attention to keep warm, change into dry clothes in time, avoid cold, pay attention to the temperature in the room to avoid overheating caused by sweating, but also avoid overcooling.

3. Ventilate more, avoid going to crowded places with poor air circulation, pay attention to personal hygiene, and develop the habit of washing hands frequently for children to reduce the chance of pathogen infection.

Fourth, the diet should be nutritionally balanced, not picky eaters, vegetables, fruits and proteins should be reasonably matched, scientific nutrition, and low resistance to malnutrition should be avoided.

5. Proper exercise can provide the body's immune function and prevent colds.

6. Vaccinate on time according to the disease-free procedure, some vaccines target specific pathogens, and vaccines can also promote the body's immune function.

Xiayu Town answers this question for you. First of all, I would like to introduce to you the prevention of children's colds, mainly in the following ways.

Try to strengthen nursing, maintain indoor air circulation, open windows frequently for ventilation, keep indoor temperature and humidity appropriate, avoid going to crowded places as much as possible, avoid close contact with infected people, and reduce the probability of infection.

Proper physical exercise can improve immunity, and at the same time strengthen the intake of nutrients, especially high-quality protein, vitamins and minerals, which can help build immunity and reduce the probability of infection.

I hope I can help friends in need.

It is recommended that parents can give their children wolfberry leaves to have a better effect than wolfberry.

Strengthening the body's immunity and preventing the invasion of viruses is the key to preventing colds.

Ordinary people should strengthen exercise, spend more outdoor activities, bask in the sun more, and improve their cold tolerance;

Don't wear too much, children have a lot of daily activities, too thick clothes, easy to sweat, once cold, easy to cause cold.

At the same time, it is necessary to feed reasonably, add complementary food in time, not partial eaters, picky eaters, ensure adequate nutrition, and prevent and actively malnutrition and rickets.

In times of climate change, we should pay attention to increasing or decreasing clothing, and try not to take children to crowded public places in the winter and spring respiratory disease seasons to reduce the chance of disease.

If someone in the family suffers from a cold, they should avoid contact and pay attention to indoor ventilation.

It is also very important to carry some children's cold medicines such as small crackers at home, and to give them in time when children have a cold**.