What supplements do you usually take?

Eat a little bit, eating too much is counterproductive and fatal.

I have a bad heart and eat coenzyme Q10

Vitamin C plus vitamin E is eaten before the age of thirty. In these two years, collagen was added. ** Condition has been very good. Choose skin care products that are suitable for your skin type, and sunscreen should be all year round. Don't believe in the saying that ** is good and never maintains.

In the future, oligosaccharide peptides should be eaten in moderation, their effect is very magical.

Famous doctors record that eating cherries makes people look good and have good colors. Cherries have a high iron content, and eating them often can increase the hemoglobin content and make people ruddy, so they usually eat cherries.

Carotene and vitamin C help to whiten and delicate, so that the skin has elasticity, so there are many carotene skin care products at home.

Usually my mom just likes to let me take multivitamin tablets, which are the kind of health products that supplement various vitamins and minerals.

Ejiao, nourishing blood and nourishing beauty, this is the foundation! Money buys more Dong'e, cheap and good I use Tianshui Ejiao, for more than ten years, the gray hair has decreased, ** white and moist, and the spirit is also refreshed; In a word, many years younger than his peers! This is better than anything else, women, eternal youth is the greatest wish.

Eating yam is good for the skin, and yam is rich in dioscis soap (natural DHEA), which contains various hormonal basic substances and has the effect of promoting the synthesis of endocrine hormones.

Eating carotenoids, this is a safe mode of vitamin A supplementation, now the general multivitamin nutrient tablets are available, not to eat can also be, this is also something that Chinese are prone to lack.

Calcium supplementation, China's national calcium deficiency, if you can't drink a pound of milk every day, you should buy calcium supplementation products, otherwise what osteoporosis, bone hyperplasia, bone pain when giving birth to a child or something will come when you are older.

I often hear parents say that giving their children to drink royal jelly has a good effect, refreshing and replenishing the brain, you can try, my children don't like to drink, I think it is important to eat more nuts, wild hazelnuts, walnuts, do outdoor sports, keep a happy mood, and communicate more with children.

If you are usually constipated, in addition to exercising, you should drink more water, you can eat fiber supplements, and the glow on your face is actually a manifestation of health, and it may also be related to constipation.