How did you survive when you felt desperate and depressed?

Every time, I will sit on the street for a long, long time, always thinking about something I can't think of, and I will always get into the horns, I can't sleep every day, I get up in the middle of the night, and some of them will feel that I can't live, I feel that it is a pain to live and breathe, and life has to go on, think about the happy things every day.

I feel that my heart is really too strong during that time, if something causes me to be desperate or depressed, I will suspend all the work in my hand to let myself relax as much as possible, go out more, take a walk, see some new things, let myself relax, and then listen to some brisk **, and then after the enlightenment of my good friends, and then this is how I survived.

At that time, I would choose to go out for a walk, and it was best for someone to accompany me on a distant trip to see the green mountains and green waters outside, as well as the geese in the sky, the fish in the water, the small animals in the land, and the beauties around me. That way I'll come out quickly.

Every day I think in my heart, I will definitely go through this hurdle, everyone will have this low period, and everyone else can come out, I can also come out, there is nothing that I can't get over, and there is nothing I can't think about, life still has to go on, and life is for myself

I remember when I was extremely sad, I was especially grateful to have my good friends by my side, I felt that they were constantly enlightening me, and they would also help me with advice when I encountered problems, so that I could survive that sad time, and make me feel that I am not the only one when I am facing difficulties

In those desperate days, only books are the elixir to save the soul, you can learn a lot of valuable knowledge in books, you can also increase your knowledge and literacy in books, and at the same time, reading books can also make your heart become peaceful, not to become hopeless and depressed. This is all brought to me by reading, I hope you can also get through those difficult years, come on! Share!

For a long time, I was in a state of depression and anxiety, and at that time no one could understand you, because I couldn't empathize with them, and I couldn't blame your family or your relatives and friends, because they didn't have a state of depression and anxiety, and they couldn't understand you.

During that time, I was tormented, and I lived under physical symptoms such as pain, insomnia, and fatigue every day. There is no hope, no joy in life, and no courage to live.

I couldn't understand how I could have been so depressed at that time, and I didn't know how much suffering I had been through. But after everything passed, I realized that I was really strong at that time.

May there be no depression and no anxiety in the world.

1.Seek professional help: Find a psychiatrist or psychologist in your city or area for counseling.

2.Take care of your body: A healthy diet, adequate sleep, moderate physical activity, and reducing or quitting bad habits such as smoking and alcohol can improve your physical health and further help you relieve your inner pain.

3.Find support: Share your feelings with loved ones, friends, or loved ones to get support from them. You can also join online or offline social groups to share experiences with others who are experiencing similar issues for strength and encouragement.

Remember, if you're feeling about to be depressed or having a meltdown, it's not your fault. Seeking help and support to allow yourself to be relieved is the best course of action.

<> "Depression is a pain that anyone who has experienced depression understands."

5 real-life experiences of depression.

1. Poor sleep quality.

People with depression usually have a relatively poor mood, such as depression, angry signs and foci, anxiety, etc., and bad mood will most likely affect sleep, if you have negative emotions, it has affected your sleep quality one after another.

2. Inability to concentrate.

Whether it is daily study or work, you need to concentrate in order to improve work efficiency and learning efficiency, but your recent mood has always been negative, and if you can't concentrate, you will always easily affect yourself because of various small things, and if you can't concentrate on it, then you should pay attention, it may be a manifestation of depression.

3. There is no interest in doing anything.

Life has its own goals in the world, if you don't have a goal, and you are not interested in doing anything, compared with the previous life, everything in life can not make you happy, it may also be a manifestation of depression, for people with depression, often because there is no thing that interests them and no fun at all.

4. Mood swings are very large.

A very obvious symptom of depression is the change in your mood, for people with a tendency to depression, it is easy to get angry at anything that you are not satisfied with, compared to before, your temper has a very big negative change, so you should be careful.

5. I always feel like I can't do anything.

People who are full of hope for life tend to be very confident, believing that they have the ability to do a good job in both big and small things, but for people with low self-esteem and no self-confidence, it is just the opposite attitude, always feeling that they can't do anything.

1. Prevent psychological autism. No matter how uncomfortable your body is, you must continue to work and study, and don't be bedridden to prevent psychological autism. Try to get along with young, cheerful colleagues and friends.

3. Silence**. It is a method of mental depression that lowers blood pressure, slows down the heart and breathing rate, and allows the cerebral cortex to get enough rest. It is difficult to calm and relax at first, but don't be impatient, perseverance will definitely work.

4. Improve nutrition. Vitamins and amino acids are good for mental health, so pay attention to eating foods that are high in vitamin B, such as whole grains, fish, vegetables, eggs, etc., and take some compound vitamins if necessary.

5. Do some fitness exercises. Exercise is a natural medicine that not only improves physical fitness, but also benefits mental health.

When you suffer from depression, the first thing you need to do is to have confidence in yourself. Master the above methods to overcome depression and actively carry out **, I believe that you will be able to eliminate the troubles caused by depression symptoms.

Don't hold it alone when you're sad, be sure to find a close person to confide in your heart to release stress, if you can't solve it, you should seek help from a psychologist, don't do stupid things.

When you are suffering from depression, you must try to avoid being alone, because when you are alone, you are prone to cranky thoughts, and you should go out for a walk and communicate with others. In this way, you can survive the days of depression.

Depression is mainly to try to go out and walk more, you can exercise moderately, and never stay at home all the time, surrounded by negative emotions all the time.