Diabetes Diet Treatment Rules?? Principles of dietary treatment of diabetes

At present, there is a tendency to pay less attention to diet and exercise in the prevention and treatment of diabetes. Most patients think that taking medicine when they are sick can achieve the goal of preventing and treating diabetes, but this is actually a lack of real knowledge of diabetes.

In fact, diet and exercise are the basic methods for diabetes prevention and blood sugar control, and drugs are remedies after diet and exercise have failed. Any type of diabetes, any diabetic patient, at any time, needs to make a reasonable and scientific diabetes diet plan. Suffice it to say, there is no ideal control of diabetes without a science-based diet** plan.

Diabetic patients should develop an individualized diet plan according to the type of diabetes, the condition, whether there are complications, work intensity and weight. Exercise** is also important, it can improve insulin sensitivity, promote glucose uptake and utilization, lower blood sugar, lower LDL cholesterol, increase HDL cholesterol, enhance cardiopulmonary function, promote peripheral circulation, etc., and play a pivotal role in the overall control of diabetes.

Attention needs to be paid to the prevention and treatment of diabetes, and unreasonable diet causes nutritional imbalance.

Some patients eat and drink casually before they get sick, and they don't care about it, and once they are diagnosed, they dare not eat anything or eat irrationally. For example, some patients think that eating only pasta and vegetables, but not controlling the total amount, thinks that this is also a reasonable healthy diet. In fact, the sugar content of many pasta dishes is also around 60% to 70%, and excessive amounts also affect blood sugar control; Some patients also eat a lot of soy products and less staple foods, which not only impairs kidney function but also is not conducive to blood sugar control in the long term.

To put it simply, the prevention and treatment of diabetes is based on the principle of a scientific and reasonable diabetes diet: ensure a normal diet, pay attention to controlling the total amount, eat less and more meals, and advocate a high-fiber diet. Regular and quantitative meals are set every day, and all kinds of nutrients are balanced to ensure that every meal has good taste and nutritional quality.

Diabetic patients can also eat some fruits with low sugar content such as apples, pears, strawberries and kiwi fruits in moderation when their blood sugar is well controlled, and cucumbers and tomatoes in vegetables can also be eaten as fruits.

Diabetes can be done through diet, so what are the principles of diabetes diet?

The principles of a diabetic diet** include: controlling total calories. Rationally arrange the proportion of carbohydrates, fats, proteins and other nutrients to achieve a scientific and balanced diet.

Eat small and frequent meals, no less than three meals a day, and no more than 2 taels per meal is a more appropriate way to eat. A high-fiber diet to help lower blood sugar and smooth stools. Eat a light diet, no sugar, and less salt.

Drink less alcohol and don't smoke.

At the same time of controlling the total calories, it is also necessary to control the food eaten, so that the collocation is reasonable, for example, sugar, protein, fat, etc. should be reasonably matched, do not eat too much animal heart, but coarse grains and fine grains, such as meat fat is high in calories and contains cholesterol, and vegetable oils do not contain cholesterol, and then for example, root grains or vegetables are high in calories, when eating, it is also necessary to have a brief understanding as well, beans are indeed ideal ingredients for diabetics, But when eating, you must match it with other ingredients, otherwise, the nutrition will not keep up, which will affect your health.

Dietary principles and contraindications for diabetics 1. Dietary principles for diabetics.

Avoid obesity and maintain an ideal and appropriate weight.

Eat regularly and quantitatively, and eat according to the planned portion of each meal, and cannot increase or decrease arbitrarily.

Cooking mostly uses steaming, boiling, cold dressing, shabu-shabu, roasting, burning, stewing, marinating and other methods. It should not be too salty, and the salt intake should be less than 6 grams.

The diet should not be too salty, and eat less foods with high cholesterol content, such as kidney flowers, liver, kidneys and other animal offal foods.

Vegetable oils and fats should be used for cooking.

Cooperate with long-term and appropriate exercise control, medication, and dietary control.

Always choose foods high in fibre, such as unprocessed fruits and vegetables.

Foods with high starchy content and Chinese and Western dim sum should be consumed according to the planned portion size and should not be eaten haphazardly to avoid over-absorption.

2. Dietary contraindications for diabetics.

Diabetic patients can eat vegetables with less sugar when they are still hungry during the period of calorie control, boiled in water and mixed with some condiments. Because vegetables contain more dietary fiber and more water, they have low heating energy and satiety, making them an indispensable food for diabetics.

3. Diabetics should eat less food.

Can diabetics eat rice.

For ordinary people, rice can be eaten. But scientific studies have shown that not everyone can eat rice. So, is it okay for diabetics to eat rice?

Everyone knows that there are many foods that diabetics should not eat in terms of diet, because these foods are harmful to the body of diabetics. So, let's talk about the above questions. Can diabetics eat honey.

The dietary principles for diabetics include the following:1Control carbohydrate intake and choose a low GI (