Is my constitution hot or cold?

Hello! Your hot manifestations: short menstrual cycle, once every 27 days, acne and acne on your face, hot when you eat something spicy, thirsty when you wake up in the morning, and a sour stomach.

Your cold nature: cold hands and feet in winter, sometimes cold lower abdomen and stomach, and white tongue coating.

Manifestations of qi deficiency: large amount, marks between teeth on the tip of the tongue.

Other manifestations: a little frequent urination.

The human body constitution is not only divided into cold and heat, comprehensive analysis, your body heat is heavy and cold is light, cold and heat are slightly out of balance, the main problem is "liver and spleen weakness, qi deficiency and dampness".

The liver is hot, the spleen and stomach are deficient, it is recommended to find a Chinese medicine doctor to take a few pieces of Chinese medicine to regulate and recuperate.

Eat more fruits, less spicy, fried and barbecued, and have a reasonable work and rest.

Acne on the face is caused by internal fire or endocrine disorders. Drink plenty of water every day, or drink some tea to reduce the fire. Don't worry about frequent urination, there are a lot of toxins in the body, and the metabolism is fast in summer, and frequent urination is normal.

Neutral stool heat, eat small meals at each meal, but be of high quality.

Sister of the rich woman, let me diagnose you, frequent urination, sometimes cold in the lower abdomen and stomach, typical symptoms of yang deficiency, love acne and acne on the face, eating some spicy food on the fire is a manifestation of heat, but hypothermia, and stomach depression, it is recommended to eat clear stomach Coptis supernatant, and then make up for the liver and kidney; The menstrual cycle is short and the amount is large, which is a manifestation of qi deficiency, and you can usually stew the old hen and put astragalus and codonopsis.

Don't eat cold, don't have sex too often, relax your mind, exercise moderately, and recuperate slowly, and you will definitely get better

Core tips: Due to the differences in each person's physique and the deepening of the environment, the specific manifestations and symptoms of body cold and body heat are different, and the way of recuperation of body cold and body heat is also very different. Only by scientifically identifying and understanding one's own physique can the conditioning of the body be more effective and provide sufficient protection for physical health.

Human constitution is divided into cold and hot. Correct analysis of the cold and heat of the constitution is of positive significance for targeted medication and **. Many people have no way to clearly distinguish their physique, and if they want to know whether they are cold or hot, they can make a preliminary distinction according to the following ways:

1. Physical performance of cold constitution If the body will be more comfortable drinking hot water, then it is a cold constitution. People with cold body reaction symptoms are very obvious in winter, cold limbs, cold lower abdomen, frequent diarrhea and so on are typical symptoms of body cold. In fact, for women, if the body cold is not adjusted in time, it will lead to menstrual irregularities, uterine cold, uterine fibroids, and even infertility and other diseases.

2. Physical performance of hot physique If you drink cold water and your body is more comfortable, most of them are hot physique. People with hot body metabolism are more vigorous, because there is more heat production, and the water consumption in the body will be larger, therefore, people with hot physique often feel thirsty and irritable, like to eat cold drinks, and their faces are mostly red. The symptoms of body cold and body heat are different, and the way they are recuperated is also very different.

People with cold bodies should pay attention to keeping warm in winter, and can eat more qi-replenishing foods such as mutton, wolfberry, and red dates on weekdays, and can also use foot soaking to solve discomforts such as cold hands and feet, insomnia, and lack of qi and blood; People with body heat can eat bitter gourd, winter melon, pear, dragon fruit, white radish and other cold foods, which can effectively relieve fire and have a good effect on solving uncomfortable symptoms such as heat and constipation caused by body heat. Both body cold and body heat will have a certain impact on human health, whether it is body cold or body heat, Chinese medicine pays attention to the "balance of yin and yang", and only targeted recuperation can be more effective. The regulation of physical fitness is the foundation of health, and the normal circulation of the body is a powerful guarantee for healthy physical fitness.

The so-called "physique" refers to the physical characteristics of each person with the four characteristics of "cold", "hot", "virtual" and "real" due to the interaction between innate heredity and acquired environment.

People with a hot constitution are often dry mouth, red face, red lips, red tongue, warm palms and limbs, easy to be nervous, excited, often constipated, easy to get angry, afraid of heat, like to blow cool breeze, like to drink water, and the pulse is floating. Your phenomenon is the same as mine, you are a person with a hot constitution, if you eat some hot things that promote fire, such as beef, dog meat, fresh bamboo shoots, tofu and spicy food, you will be like you, and you will even have acne on your face, dry stools, and uncomfortable mixed body.

So I usually use some cold or cold foods to maintain the balance of my body, eat more fruits and other things, and I think you are the same. It's innate, you can't.

The characteristics of cold constitution are not often drunk and do not feel thirsty, often feel weak and easily tired, pale face, pale lips, fear of cold, fear of wind, cold hands and feet, like to drink hot drinks, eat hot food, often diarrhea, often urinate and light color, often late, blood clots, tongue color is light red.

People with cold constitution are prone to cold hands and feet because of poor blood circulation, but they don't like to do exercise, and they are afraid of cold.

Warm or hot is the opposite of cold or cold, and any food that is suitable for cold constitution and illness is considered warm or hot food. For example, ginger, green onion, coriander suitable for symptoms such as wind chill, cold, fever, chills, runny nose, headache, etc.; Dried ginger and black tea suitable for abdominal pain, vomiting, hot drinks and other symptoms; Chili peppers and wine, which are suitable for symptoms such as cold limbs, chills, and rheumatic joint pain, are all warm foods.

Thermal constitution refers to the hot yin deficiency constitution and the damp heat constitution. People who belong to the hot model comic constitution, polymorphic emaciation, easy to be excited, short or yellow urine, dry or constipated stool, fear of heat and cold, five heart irritability or slight heat in the day, like to eat cold things or cold drinks.

Cold constitution refers to when the human organs are dysfunctional, it is easy to cause excess yin qi in the body, and cold is a manifestation of endogenous growth, often pale, pale lips, easy fatigue, fear of cold and wind, cold hands and feet, like to eat hot drinks, laughing and hot food, often diarrhea, late menstruation, pale tongue, tight or late pulse.

Categories: Healthcare >> Pedestrian Body.

Analysis: Cold constitution: the limbs are easy to be cold, the stool is often not formed, women have more leucorrhoea, the month is often late and there are many blood clots, the face is pale, the face is cold and likes to drink hot water, the tongue coating is white and moist, and the tongue is light.

Thermal constitution: mouth is easy to dry, love to drink water, warm limbs, often constipated, women often come early in the month, urine is less and dark yellow, yellow complexion, fear of heat, like to drink cold drinks, tongue coating is mostly yellow.

In fact, the so-called "physique" refers to the interaction between each person and the congenital heredity and the acquired environment, resulting in four physical characteristics: cold, heat, deficiency and reality; In addition to affecting a person's lifestyle and eating habits, when a person is sick, there will also be diseases with different symptoms due to different constitutions.