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Hyperthyroidism has a high metabolic rate, so eat less spicy foods, such as leeks, chili peppers, onions, ginger and garlic. Eat less hot mutton, dog meat, longan, and lychee. Eat less foods high in iodine, such as kelp, seaweed, seafood, and marine fish. Drink less coffee, tea, and alcohol.
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During the period of hyperthyroidism, in addition to knowing more about some methods, patients with hyperthyroidism also need to grasp the daily dietary taboos of the patient, which will also help to effectively control the condition. So, what exactly should be avoided in the diet for hyperthyroidism? According to Director Jia of the Thyroid Medical Center of Xi'an Sanqin Hospital.
If you have hyperthyroidism, in addition to the necessary **, healthy eating habits, reasonable and appropriate diet are also essential, as the saying goes, "three points of treatment, seven points of nourishment", so it is essential to control the diet. The diet of patients with hyperthyroidism should be based on the actual situation, and the following rules should be noted: the diet should be "three highs and one moderate".
1.High calorie: Combined with the clinical needs and the patient's eating situation, it is generally increased by 50%-70% compared with normal, and 3000-3500kcal can be supplied per person per day.
2.High protein: Generally protein per kilogram of body weight per person per day.
3.High in vitamins: Mainly supplemented with B vitamins and vitamin C.
4.Supplement appropriate amounts of minerals: mainly potassium, magnesium, calcium, etc.
Among them, the most important point is that a major taboo in the diet of hyperthyroidist patients - avoid iodine:
In the diet, special attention should be paid not to eat foods with high iodine content such as kelp. Although iodine within a certain amount can cause rapid relief of patients' symptoms, if long-term use of foods or drugs high in iodine can release a large amount of thyroxine into the bloodstream, which may cause hyperthyroidism** or worsen. At the same time, many tests for patients with hyperthyroidism, such as iodine uptake rate and I131**, need to be abstained from iodine.
In addition, in daily life, the diet of hyperthyroid patients should pay special attention to the following points: replenish sufficient water and drink about 2500ml of water every day; Proper control of high-fibre foods, especially when it comes to diarrhoea; After the disease is relieved, the diet should be controlled appropriately.
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What foods should people with hyperthyroidism not eat? What to pay attention to in your diet.
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Expectant mothers must have regular prenatal check-ups, and have fetal ultrasound examinations every month to two months to keep abreast of fetal information. Usually in daily work, you should eat less foods with various hormones, such as various puffed foods, and you should not eat more.
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Do not eat iodine foods and medications.
Because iodine is the raw material for the synthesis of thyroid hormones, there are a large amount of iodine in the thyroid gland, and the synthesis of thyroid hormones is accelerated, so iodine can induce hyperthyroidism and aggravate the symptoms of hyperthyroidism, so iodine-containing foods and iodine-containing drugs should be avoided. Caution should also be exercised with various iodine-containing contrast agents.
Contraindications to the hyperthyroid diet:
1. Enough carbohydrates should be given daily to correct excessive consumption. The daily energy supply is 3000 3500 kcal, which is 50% and 75% more than normal to meet the increase in metabolic rate caused by excessive thyroxine secretion.
2. Pay attention to vitamin supply: provide rich multivitamins, and eat a large number of fruits and vegetables. Consumption of large amounts of enzymes due to high metabolic energy consumption, deficiency of many water-soluble vitamins, especially B vitamins.
Vitamin D is the main vitamin to ensure the absorption of intestinal calcium and phosphorus, and the supply should be guaranteed, and vitamin A and vitamin C should be supplemented at the same time.
3. Proper supply of calcium and phosphorus: In order to prevent osteoporosis and pathological fractures, the supply of calcium and phosphorus should be increased appropriately, especially for patients whose symptoms cannot be controlled for a long time and the elderly.
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1.No seafood.
2.Pay attention to the regular diet and ensure that you have three meals.
3.Don't overwork.
4.Do not eat foods that are high in iodine.
5.Make sure you sleep normally and don't stay up late.
6.Increase exercise appropriately.
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Hello, hyperthyroidism dietary contraindications: avoid fatty foods. Such as:
Mutton, dog meat, hen and greasy and fried foods to avoid phlegm and heat. Avoid nutritional deficiencies and eat more sugar, protein and multivitamin foods. Avoid foods that contain too much iodine.
Such as: kelp, marine fish and other seafood. Avoid spicy and hot foods.
Such as: ginger, chili, garlic, wine. Avoid eating foods that cause goiter.
For example, excessive consumption of soybeans, peas, cabbage, spinach, etc., can cause goiter.
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Hyperthyroidism usually leads to mood changes, such as nervousness, irritability, irritability, insomnia, and in severe cases, anxiety disorders, mental disorders, etc. Moreover, the reflex nerve is very sensitive, the muscle reflex becomes hyperactive, the body heats up, and the palms of the hands are sweaty. Patients tend to have a greater appetite, but the body exerts more, so they lose weight, and their limbs become weak and tired after emaciation.
In patients with hyperthyroidism, the most obvious symptoms are thyroid enlargement and protruding eyes.
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Patients with hyperthyroidism should pay attention to the following during medication and diet: (1) Contraindications on spicy food: spicy seeds, raw onions, raw garlic; (2) Forbidden seafood:
kelp, shrimp, hairtail; (3) Strong tea, coffee, tobacco and alcohol are contraindicated; (4) Keep your mood calm and prevent fatigue. On hyperthyroidism**, you can use the unique immune-inducing biotin factor of the anti-thyroid anti-thyroid antibody, which can quickly penetrate the thyroid capsule and take effect quickly.
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Patients with hyperthyroidism need a low-iodine diet and cannot eat foods that are too high in iodine, such as kelp, seaweed, marine fish, shrimp and other deep-sea foods; In addition, iodine-containing drugs, such as Huasu tablets and amiodarone, should not be taken in large quantities, iodine-containing cosmetics should not be used, and consuming too much iodized salt can also lead to an increase in hyperthyroidism. Hyperthyroidism, short for hyperthyroidism, is a group of common endocrine disorders caused by excessive thyroid hormone secretion caused by a variety of causes. Hyperthyroidism symptoms are a series of physical reactions caused by hyperthyroidism.
The main clinical manifestations are polyphagia, weight loss, heat intolerance, hyperhidrosis, palpitations, agitation, etc.
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Do not eat some foods with high iodine content, such as iodized table salt, various seafood, and try to eat some foods with very low iodine content.
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(1) Taboo spicy food: spicy seeds, raw onions, raw garlic;
2) Forbidden seafood: kelp, shrimp, hairtail, sea vegetables;
(3) Strong tea, coffee, tobacco and alcohol are contraindicated;
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What foods should people with hyperthyroidism not eat? What to pay attention to in your diet.
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Guangzhou Association Medical Research Institute of Hyperthyroidism] Expert introduction: It is very important to maintain a normal state of mind to prevent hyperthyroidism. Although there is a certain genetic predisposition to hyperthyroidism, this is only a predisposing factor, and the key lies in the individual's psychological quality and attitude towards life, because bad emotions can affect appetite and sleep, and affect immune function and physical health.
A good outlook on life is a good medicine for the prevention of hyperthyroidism, we must maintain an optimistic and open-minded attitude towards the things around us, do not drill the horns in the face of setbacks and failures, and face life with a normal heart of "not being surprised by changes". In addition, busy young people should try their best to keep the working environment relaxed, maintain the harmony of family life, pay attention to the regularity of daily life before marriage, and do not stay up late. Try to decompress yourself, do more outdoor sports, go sightseeing, and relax.
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