If the body has spleen deficiency, how to regulate?

Resolutely avoid staying up late. Staying up late has now become a big killer of premature human aging, staying up late will have a variety of chain reactions, irregular work and rest, resulting in endocrine disorders in their bodies, organ failure, biological clock disorders, etc., staying up late is a great harm to the body's spleen, not enough sleep time, aggravating the workload of the spleen, making him overloaded, so the harm to the spleen is great.

Physical activity. Exercise has become a luxury in today's fast-paced society, the benefits of exercise needless to say, there is no harm in all benefits, it is to strengthen one's own physique, it is one's own resistance that has been strong, and you can do more lunge movements to nourish the spleen.

Jujube. Jujube is actually very good whether it is eaten by men or women, jujube not only replenishes qi and blood, but also can nourish the skin, and more importantly, it is good for the five organs in the morning, so eating jujube can replenish your qi and blood, and it is very helpful to nourish the spleen.

Ginger to remove moisture. Most of the causes of spleen deficiency are excessive dampness in the body, some people choose to use cupping to remove the dampness in the body, you can use ginger and red dates plus brown sugar water to drink on an empty stomach in the morning, which can not only remove dampness, but also replenish qi and blood.

Smoking is prohibited. Of course, this is talking about most men, but some women are no exception, many women now smoke more than men, smoking not only hurts the lungs but also hurts the kidneys, and the spleen, the toxic substances in it are eliminated through the blood, aggravating the workload of the spleen.

It is forbidden to eat something cold. This is actually more for women, some women are obviously lacking in qi and blood, ** are yellow, and the menstrual period has also changed, but it has not attracted her attention, whether it is on a hot day or in winter, as always, eating her ice cream. Women have more cold than men, so we must pay attention to resolutely not eating cold things, as it will do more harm than good.

Drink some tangerine peel tea, tangerine peel has the effect of regulating qi and strengthening the spleen. Hope!

Spleen deficiency is mostly caused by eating disorders, discomfort in cold and temperature, excessive tiredness and other reasons, spleen deficiency mainly includes spleen qi deficiency, spleen yang deficiency, spleen blood deficiency, spleen yin deficiency four aspects, if you want to make spleen deficiency recover as soon as possible, you need to treat the cause according to the specific situation of the patient.

1. Spleen Tone Deficiency: Patients with spleen qi deficiency can use Chinese patent medicines such as Shenling Baizhu Powder under the guidance of doctors**, Shenling Baizhu Powder is mainly composed of Atractylodes, Poria cocos, ginseng, yam and other substances, which can promote the body's metabolism and effectively alleviate the situation of spleen qi deficiency.

2. Spleen and Yang Deficiency: If the patient has spleen and Yang deficiency, he can take Zhenwu Tang ** according to the doctor's instructions, which can effectively alleviate the spleen and yang deficiency and the endogenous situation of yin and cold, and remove the cold in the body.

3. Spleen and blood deficiency: If there is spleen and blood deficiency, you can generally use Gui Spleen Soup, Siwu Soup, etc. under the guidance of a doctor, which can play a role in tonifying the spleen and nourishing blood, and can also effectively improve facial chlorosis and fatigue.

4. Spleen Yin Deficiency Yingzhong: Spleen Yin deficiency generally refers to the spleen's yin fluid does not pat the feet, and there may be poor diet, abdominal distension after eating, dry stool, dry mouth, etc., patients with spleen and yin deficiency can take stomach soup under the guidance of a doctor**.

In addition to medications**, patients can also undergo acupuncture, massage, massage, etc.**, which can effectively alleviate spleen deficiency. It is necessary to pay attention to developing good eating habits, eating more fresh vegetables and fruits, and exercising appropriately.

How to regulate the weakness of the spleen and stomach?

The spleen and stomach are not deficient, you can know by looking at three places, often drink 1 porridge, strengthen the spleen and stomach, and strengthen the body!

Today, I will introduce to you 3 kinds of food, which are properly soaked in water and drinked, which are helpful for the health of the spleen and stomach.

Today I will share with you an action, insist on practicing every day, which can stretch our spleen meridian and stomach meridian, and can play a role in strengthening the spleen and stomach.

Traditional Chinese medicine believes that "the spleen is thinking in the will", and there is a saying that "thinking hurts the spleen", and too much thinking will affect the function of the spleen and cause symptoms such as loss of appetite, abdominal distension and dizziness. Everyone must have had a lot of thoughts and loss of appetite.

The focus of spleen maintenance and health care is to avoid excessive thinking and to combine work and rest. Work hard when you work, relax yourself outside of work, and stop thinking about problems at work. Many problems in life should be taken naturally, and what cannot be done should not be forced.

Regulating spleen deficiency should conform to the season.

Traditional Chinese medicine believes that "the spleen corresponds to the long summer", which is the sixth month of the lunar calendar, with more rain and heavy humidity. The characteristics of the spleen are that it likes dryness and hates dampness, so special attention should be paid to preventing dampness from invading the human body during the long summer. Don't wade in the rain at this time, and don't eat greasy food.

However, it also needs to be adjusted for a long time, and Devocate's Chang Bao tea warms the spleen and dispels cold, and the medium and emergency stops.

Acupressure drives away spleen deficiency.

Rub the Sanyin Jiao acupoint: press the Sanyin Jiao acupoint with the thumb of the left hand (3 inches above the tip of the inner malleolus, at the posterior edge of the embryo bone), and rotate left and right 20 times; Then use your right hand to press the left Sanyin acupoint.

Rub the Tianshu acupoint: Put both hands on both sides of the abdomen, press the Tianshu acupoint (2 inches next to the umbilicus) with the middle finger, and knead 30 times.

Knead the hidden white acupoint: press the hidden white acupoint of the right foot (the inner side of the root of the big toenail) with the thumb of the left hand, and rotate it left and right 20 times; Then use the thumb of your right hand to press the hidden white point of your left foot.

Knead the Mingling Spring Acupoint: Put your hands on your knees, press the Yinling Spring Acupoint (the lower edge of the inner tibia) with your thumb and rotate and knead 20 times.

Rub the Zusanli acupoint: Press the Zusanli acupoint with the thumbs of both hands (3 inches below the eye of the outer knee and the outside of the tibia), and rotate and press 30 times left and right.

Rub the Gongsun acupoint: Press the Gongsun acupoint of the right foot (the inner side of the foot, the lower edge of the first calcaneus) with the thumb of the left hand, and rotate left and right 20 times; Then use the thumb of your right hand to press the Gongsun acupoint on your left foot.

Today I will share with you an action - tap Zusanli, this acupuncture point can not only regulate spleen deficiency, but also relieve constipation, promote the effect and enhance the body's immunity.

How to regulate the weakness of the spleen and stomach?

Spleen deficiency is divided into spleen qi deficiency and spleen yang deficiency, and spleen qi deficiency is manifested as symptoms of appetite, such as bloating, nausea, vomiting, and even loose stools. The gradual development of spleen qi deficiency will lead to spleen yang deficiency, and the patient will also have symptoms of fear of cold, deficiency and cold. Spleen qi deficiency is related to diet in daily life, too much food or contact with cold things will cause symptoms of spleen deficiency, patients with spleen deficiency will have a fat tongue, even a white and thick tongue coating, and tooth marks; Because of the main movement of the spleen and the production of main qi and blood, patients with spleen deficiency will also have some symptoms of insufficient qi and blood, such as palpitation and shortness of breath, sweating profusely after exercise.

When the patient is strengthening the spleen, it is also necessary to exercise appropriately, which can better help the health of the spleen and restore the symptoms of spleen qi deficiency. It is necessary to pay attention to the diet should not eat too cold, raw and cold food, or be too full and hungry.

It is recommended that you can take some spleen-strengthening drugs appropriately to regulate the spleen pills or Qiwei Baizhu powder, or you can go to the gastroenterology department of the hospital for diagnosis and treatment. Yellow foods enter the spleen: ginger, corn, millet, soybeans, pumpkin, bell peppers, bananas, lemons, enoki mushrooms, potatoes, sweet potatoes, papaya, chamomile tea, corn, yams, chestnuts, etc.

Spleen deficiency is recommended or internal adjustment, such as tea**, you can try and Sui Cao Ji Pi Thai tea, the spleen and stomach as a whole, with the principle of "and viscera" as the principle, the spleen and stomach are taken into account, and the spleen and stomach are strengthened.

How to regulate the weakness of the spleen and stomach?

Spleen deficiency food jujube People with weak spleen and stomach should eat it often. Jujube is warm in nature, sweet in taste, and has the effect of nourishing the spleen and stomach, and invigorating qi and blood.

Spleen deficiency food cherries are warm in nature, sweet in taste, and can nourish the spleen and invigorate qi.

Spleen deficiency food water chestnut cooked is ganping, fresh is sweet and cool, cooked and served, has the effect of strengthening the spleen and invigorating qi.

Spleen deficiency food lotus seeds have flat flesh, sweet and astringent taste, and have the function of tonifying the spleen and stomach.

Spleen deficiency food Codonopsis is flat, sweet, non-toxic, and has the effect of nourishing the spleen and stomach, invigorating qi and blood.

In addition to eating these foods regularly, people with spleen deficiency should also take yam, corn, sorghum, barley, broad beans, dog meat, lamb tripe, chicken, herring, silver carp, mullet, bream, white fish, whitebait, mandarin fish, white fungus, peanut, astragalus, purple river car, atractylodes, licorice, etc. Kiwifruit, watermelon, melon, sea pine nut, cypress kernel, raw radish, water celery, sunflower, chrysanthemum brain, chrysanthemum, chrysanthemum, spinach, lettuce, cabbage, sweet potato, loofah, lettuce melon, raw cucumber, seaweed, ground ear, enoki mushroom, straw mushroom, chrysanthemum, honeysuckle, rehmannia, cassia seed, American ginseng, fat sea, mint, etc. If you want to say that food can be recuperated, you can also drink Defu Stomach Bao Tea, two packs a day to improve belching symptoms.

- The number of times the hair is washed too often, the same will be oily, people's sebum is based on the information feedback to secrete oil, frequent hair washing, the oil on the hair is washed away, the sebum will receive the "lack of oil" information, further secretion of oil, the oil secretion on the scalp suddenly increases, the hair will become more and more oily.

If the spleen is weak and the humidity is too heavy, teach you to cook 1 soup to clear away heat and dampness, strengthen the spleen and awaken the stomach!

Usually eat more spleen and stomach-nourishing yam, which can be stewed with chicken. Astragalus, jujube, and ginger are soaked in water and drunk.

Hawthorn. Eat more porridge, the most nourishing spleen and stomach The spleen is not lazy, does not like to move, does not like to talk, so it is necessary to strengthen exercise, exercise more when it is okay, buy things, run errands, contact more people, promote him to speak, the spleen is not good, the water in the body is not well adjusted, and sweating more to the spleen has been exercised.

Eat more warm foods, such as apples, oranges, peaches, durians, longans, grapes, cherries, bayberry, red dates, prunes, green dates, cauliflower, fish, kale, gourd, white melon, beef, pumpkin, pork, shrimp. Eat less for things that are on the cooler side, such as:

Sydney, watermelon, banana, dragon fruit, mangosteen, white radish, kiwifruit, cabbage, water chestnut, crab, etc.

If the landlord feels that the above method is very troublesome, he can also try the simplest method, which is to drink Defu Changwei Bao every day to strengthen the spleen and stomach, so that you can stay away from spleen deficiency.

Are you sure it's a deficiency of the spleen? Is it the result of searching on the Internet based on physical symptoms, or is it the result of really going to a TCM hospital to consult a doctor? I advise you to find a professional doctor for diagnosis, and he will give you a few timely solutions.

But as a premise, I would also like to remind you to try to keep your mood happy, don't have too much pressure in life, don't be too tired, such physical symptoms may be reduced, be sure to see a doctor!

Pay attention to exercise and eat some red bean and barley porridge.

You can take traditional Chinese medicine**, it is usually recommended to strengthen the spleen and dispel dampness, usually you can use ginsengling Baishu pills, Pinggaosan and other medicines to regulate.

The conditioning of spleen and stomach weakness, the first is diet, food is the best medicine, many traditional Chinese medicine it has the value of medicine and food, we often choose the spleen and stomach disease of the medicine and food dual-use drugs are atractylodes, poria, yam, barley, white and, lily, at the same time, if it is a patient with spleen and stomach qi deficiency, we can add codonopsis, prince ginseng, you can make soup, in addition, if the humidity is heavier, we can use barley rice and lotus rice, but also help our spleen to drain dampness. In addition to traditional Chinese medicine that can regulate the spleen and stomach, people with poor spleen and stomach should also pay special attention to a balanced diet.