Do you think taking a bath at night is bad for your body?

Taking a bath is something that a person has to do every day, taking a bath can relax our mood, and at the same time will promote the production of the body's metabolism, which will bring great benefits to the body.

The Yellow Emperor's Neijing pointed out: "Yang Qi is the main outside, Pingdan is popular, Yang is strong in the middle of the day, and Yang is weak in the west." This illustrates the change in a person's yang energy in a day:

Yang energy is abundant in the morning, and yin energy is strong in the evening. Therefore, in the morning, when the yang energy is rising, you should "put on your hair and walk slowly" to slowly accumulate yang energy, and do not take a cold shower at this time, which will hurt the yang energy.

In the "Neijing", it is also said that "those who are sick are mostly Danhui, day peace, night plus, and night are very good." "At night, the yang energy will lie in the internal organs, and the body surface will lack protection, and if you take a bath, it will be easier for the moisture to lurk into the body, causing dampness.

Some people work intensively during the day and can only go home to take a shower at night, and it is mentioned above that they can't take a shower too late, so what should I do? In fact, there is no need to worry, just know the limit of taking a bath at night, and try to wash before nine o'clock at night.

A bath of 25 is best for summer, about 40 for winter, and 25 for summer. Overheated water will destroy the surface oil, make the capillaries dilate, and also accelerate the speed of drying and aging, each shower time of 15 minutes is more reasonable, the bath trilogy, first start with the face, then wash the hair, and finally wash the body, this is the correct bathing method. <>

1. Do not take a bath with hot water for a long time.

Some people will prefer to take a hot bath or even soak in the tub for a long time. However, if the water temperature is too high, it is easy to faint or even have a heart attack. Long-term hot baths can also lead to premature aging.

2. Avoid taking cold showers.

When taking a cold shower, the human body will feel cold due to the low water temperature, resulting in a series of stress reactions, such as rapid heartbeat, increased blood pressure, muscle contraction, nervous tension, etc., which not only can not eliminate fatigue, but also easily cause colds, which should be avoided as much as possible.

3. Try to use less bath towels.

More and more people are using bath towels. In addition to convenience, nylon bath towels have little to no health benefits. The hard and rough surface of the bath towel is directly damaged**, so that the keratotic layer of the epidermis is too much rubbed and falls off, and the protective effect is weakened.

The use of bath towels is also easy to spread some ** infectious diseases.

4. It is not advisable to take a bath when you have a fever.

When the person's body temperature rises to 38, the body's calorie consumption can increase by 20%, and the body is relatively weak, and bathing at this time is prone to accidents. <>

Drink red bean and barley porridge. To get rid of dampness in the body, barley and red bean porridge is a good product, which can be drunk as tea and eaten as rice. It has obvious effects of diluting water, reducing swelling, strengthening the spleen and stomach, and the red color enters the heart, and it also has the function of tonifying the heart. Barley can strengthen the spleen, remove dampness, and enhance kidney function.

The Compendium of Materia Medica has this record of barley: "Strengthen the spleen and stomach, replenish the lungs and clear heat, dispel wind and win dampness, nourish the face and maintain appearance, and light the body and prolong life." "This proves that the dampness removal effect of barley is really good.

However, the medicinal effects of barley from different origins are also slightly different. For example, Qujing barley produced in Yunnan, Xingren barley produced in Guizhou, and Jinsha barley produced in Jinsha Village, Longhua Town, Xianyou County, Fujian Province, named after Jinsha Village, have slightly different effects, among them, the particles of Jinsha barley are the smallest. <>

It is best not to take a bath in the early morning, because in the early morning, the human muscles and joints are in a relaxed state, and the blood vessels and nerves are also in a stretched state.

Choose to take a bath at night, no more than 30 minutes at a time. The bath water is controlled between 38°C and 41°C, and bathing with 40°C water can improve blood circulation.

Boosts metabolism. It has a good effect on eliminating fatigue. People with a bad heart and infirm should not bathe in excessively hot water.

Do not go on an empty stomach. Take a shower, and don't take a shower right away when you're sweating.

Precautions

The number of washes should not be too much, because too many times will wash off all the normal secretion of oil on the surface and the protective flora that normally parasitizes on the surface, which is easy to cause itching.

and so on, the resistance of ** will also be weakened as a result.

Although the chance of death from bathing is small, the wrong way to bathe can be dangerous, especially in the winter when bathing temperature differences are large. Because people's blood vessels are very weak, when washing hair in winter, when touching hot water, blood will suddenly accumulate in the head, and if you wash your hair immediately, it may lead to poor blood circulation in the head.

The correct order of bathing is more: washing your face first will allow you to deeply cleanse your face of pores. Then wash the body, you should also start to rinse the limbs far away from the heart, wait for the body to adapt, then flush the torso, and finally wash the hair, so as to avoid too much change in cold and heat to affect the blood circulation of the brain.

The above content reference: Encyclopedia - Bathing (Basic Meaning).

1. Taking a bath in the middle of the night can easily lead to body slenderness and laughter. The body is always prone to eczema, yellow tongue coating, tooth marks, acne on the face, and yellow palms.

2. It is easier to catch a cold when taking a bath in the middle of the night. Because the late infiltration is the weakest time for the body's protection, the yang energy lies in the internal organs, and the body surface lacks protection and is buried.

3. Taking a bath too late in the middle of the night will affect sleep, and may also affect growth and development and physical health.

You may catch a cold, you may have a cold, you may have a headache, and you may have a good night's sleep. The rapid flow of blood during the shower will make you very excited, and then you may catch a cold if you don't dry your hair thoroughly.

If your hair is not dry, it may affect your sleep quality, you may have a cold or fever, and if you take a hot bath, you may have blood clots, which will cause insomnia, and then it will affect your health.

No, it will allow a person to get a good quality of sleep, and can also have a very good state of excitement in life, which can relieve fatigue. Allows muscles to relax. After all, the human body is at a constant temperature, so there is no need to worry.