What are the nutrients of fruits What fruits are nutritious?

I think that fruits are rich in nutrients, including vitamins, nails, calcium, trace elements, etc., and eating fruits is good for the body.

What are the nutrients of fruits! The nutrition of various fruits is not the same. But the nutrients of fruits are numerous. For example, vitamin C, vitamin D, there are various nutrients that the human body needs, a lot. Eating more fruits is good for your health.

Fruits are rich in vitamins and a variety of minerals, which can timely supplement the nutrients needed by the human body, promote the body's metabolism and energy metabolism, and benefit the health of the body. Fruits are rich in carbohydrates, which can replenish the body's energy and water in a timely manner, relieve fatigue, eat a little fruit every day, can promote the digestion and absorption of protein, can promote gastrointestinal peristalsis, improve constipation, prevent obesity, vitamin C and vitamin E in fruits are antioxidant substances, can delay aging.

Absorbs vitamins and hydrates.

Fruits are very nutritious, containing a variety of vitamins, vitamin C, vitamin D, vitamin A, improve immunity, eat more fruits are beneficial to health.

In addition to containing a lot of water, fruits are also rich in nutrients such as vitamins and sugars.

There are a lot of vitamins in fruits, and eating fruits every day can improve the body's immunity. But do you really eat fruit? In fact, some fruits are eaten after cooking, and the health effect is doubled, especially the following two foods.

As long as it is a fruit, it is nutritious. Both fruits and vegetables have nutritional value. Different fruits have different nutrient profiles.

When it's hot, it can be used to replenish water;

There is a lot of vitamins in fruits, and they can be supplemented by eating them every day.

Apples are rich in sugars, organic acids, fiber, vitamins, minerals, polyphenols and flavonoids, and are known by scientists as "all-round healthy fruits". Vitamins can be beautiful.

The whitening effect of tomato is as good as **, it is rich in vitamins, minerals, carbohydrates, organic acids and proteins. Tomatoes also have the effect of protecting vitamin C.

It can absorb a large number of dimensions.

There are many types of fruits, and different types of fruits contain different nutrients.

What kind of fruit does the landlord ask?

It can be said that the nutrients contained in all types of fruits have fully met the needs of human growth and survival.

Fruits have a lot of vitamins and minerals, and eating more fruits is good for your health and beauty.

In addition to being rich in vitamins and minerals, Hello fruit also contains a large number of non-nutrient bioactive substances, such as organic acids, aromatics, pectin, and bioflavonoids. Fruits are also important for dietary fiber**. Due to the fruit's high moisture and low energy, it helps with beauty**.

Fruits also maintain acid-base balance.

Dietitians give the following advice:

Watermelon is cold, it will not cause upset when eaten, and it is rich in potassium salts, which can make up for the large loss of potassium salts in the body. But be careful not to put watermelon in the refrigerator for more than 3 hours.

Tomatoes are the most abundant, sweetest, and most nutritious in the summer. It can also clear away heat and detoxify, calm the liver and remove fire.

Bitter gourd is the best food to relieve heat, remove internal fire, and help improve irritability.

Strawberry is believed by traditional Chinese medicine to have the effect of removing fire, clearing heat, relieving fever and removing annoyance.

Experts remind that before the fruit is eaten, the most important thing is to disinfect and clean. Grapes, strawberries, bayberry and other skins often have pesticide residues, in addition to thoroughly cleaning them with running water, they should also be soaked in clean water for at least half an hour.

The king of fruits, "durian", durian has a very high nutritional value, and regular consumption can strengthen the body, strengthen the spleen and qi, nourish the kidneys and strengthen yang, warm the body, and is a nourishing and beneficial fruit; Durian is hot, can invigorate blood and dispel cold, relieve menstrual pain, especially suitable for women suffering from dysmenorrhea; It can also improve abdominal coldness and promote the rise of body temperature, which is an ideal tonic for people with cold constitution.

O kiwi in the forest! Known as the King of Fruits! The most nutritious!

Durian It is said that eating a durian is equivalent to eating a stewed old hen! Huh

Bananabananas are rich in soluble fiber, also known as pectin, which can help digestion and regulate gastrointestinal function. Bananas for insomnia or mood.

The first place is apples, because apples are rich in fibrous substances, which can replenish enough fiber in the human body, reduce the incidence of heart disease, and can also **. Many Americans go on a diet one day a week, eating only apples on this day, known as "Apple Day." Experiments have proved that diabetics should eat sour apples; Patients with cardiovascular disease and obesity should eat sweet apples; **When constipated, you can eat ripe apples; It is advisable to eat fresh apples before going to bed, which can eliminate bacteria in the mouth and improve kidney function; If you want to cough and hoarseness, then eat the juice squeezed from raw apples; Warming apple puree is a good remedy for indigestion in children and the elderly.

As long as it is a fruit, it will be nutritious, but the nutrients of various fruits are different and the content is different.

Oranges and kiwi fruits, because they contain a lot of vitamin C, can not only keep

fit, you can also detoxify.

Fruits are not nutritious.

It's just that there are many trace elements.

Nutrition can't be talked about.

All fruits have nutrients, depending on what kind of nutrition is needed, various fruits contain a variety of different vitamins and vezanol.

Each has its own nourishment, but when they are eaten together, they make a projection of each other,!! So no matter what the panacea, the nutrition is still not as good as vegetables and fruits!!

Many fruits are nutritious, but kiwifruit has the highest nutritional value.

It's papaya! My mom is a chef and knows best that papaya is effective in preventing cancer! That's right.

Durian, eat too much and it is hot.

It depends on the season, but now it's oranges, kiwis, bananas, pears, and dates, and it's the season. 5 nutritious fruits, very good, if you are always around the computer, the best is bananas.

I don't think the answer to this question is absolute, because each fruit has its own unique nutrients, and each has its own nutritional value that distinguishes it from other types of fruits.

Like kiwi fruit, which is rich in vitamins, oranges are also rich in vitamins...

Many fruits have different nutrients, such as: apples can be used for beauty, peaches can nourish the body, pears can clear the lungs and relieve cough, watermelons can go to the fire to cool off, kiwifruit, dragon fruit and other fruits have the function of resisting diseases!

Every fruit is nutritious, oh haha.

In the fruit ranking, strawberries seem to be ranked second, and the first should be a foreign orange.

Almost all fruits have their own nutrients, but some fruits should not be used too much.

I think eating cucumber is the most nutritious, not only because it is high in vitamins, but also because it is beautiful.

Each fruit has different nutrients.

But all are rich in vitamins.

1. Fruits that lower blood pressure: hawthorn, watermelon, pear, pineapple.

Second, in a variety of vitamins, folic acid is related to the production of DNA, in the early stage of pregnancy, folic acid is very important for cell reproduction and repair, it helps the good development of the embryonic nervous system, and prevents anemia in pregnant women.

Fruits containing folic acid: apples, bananas, mangoes, papayas, kiwis.

3. Slow down aging Among the common fruits, kiwifruit is considered to be the closest to perfect fruit, which is rich in vitamins C, A, E, folic acid and trace elements such as potassium, magnesium and dietary fiber, but the calories are very low. All this makes kiwi fruit able to inject vitality into the modern urbanites who work quickly and are nervous. In addition, the amino acids contained in kiwifruit can help the body make hormones and slow down aging.

Because kiwi is cold, it is best for pregnant mothers to eat less.

Fourth, **** Some fruits are rich in dietary fiber, fiber is not digested by the small intestine carbohydrates, in the colon, fiber can provide nutrients to the intestinal lumen, which helps to promote the body's metabolism and help suppress appetite.

**Fruits: apples, grapefruits, dragon fruits, durians.

5. Maintenance**The face of the human body is exposed every day, damaged by harmful substances in the air and irradiated by ultraviolet rays, so that the capillaries constrict, the secretion of sebaceous glands decreases, and the body becomes dry and dehydrated. Fruits are rich in antioxidant vitamin E and trace elements, which can nourish **, and its beauty effect is not comparable to ordinary cosmetics. And if you smoke or gain weight, it is also a hint that your body fat tissue lacks these important components.

Fruits: bananas, mangoes, cantaloupe, strawberries, oranges, apples.

6. There are many capillaries distributed in the fundus of the eyes of bright-eyed people, and the function of vitamin C is that it can ensure the blood supply to the fundus.

Fruits to protect the eyes: kiwi, lemon.

7. Natural enemies of cancerEating more fruits in the diet can reduce the risk of breast cancer, prostate cancer and lung cancer. This is because fruits contain trace elements that are essential for the human body.

Fruits that fight cancer: bananas, kiwis, grapes, oranges, apples.

8. Cholesterol-lowering fruits: apples, grapefruits, hawthorn.

Different fruits have different nutritional values.

You can get the vitamins that your body needs, and you can also beautify your body.