What foods to eat when you are sad will make your mood better

En. Eating more bananas will be fine. Because bananas are happy food.

I read it in a book. Huh...

Eating more fruits can also make your mood a little better.

Huh...Eat more sweets.

can make you happy.

And also. I hope you can be happy, too.

Trouble, thanks!

This is possible, because those desserts with high sugar content can promote the breakdown of dopamine in the body, so that you can regulate your mood to a certain extent and make you no longer so sad.

But this method is not advisable.

It's as if you're in a very bad mood, and then at this time you choose to eat and drink to relieve your mood, which makes your mood better to a certain extent, and then you will use this method again next time.

It's a vicious cycle, when you choose to eat a lot of things, or desserts, they will not only put a burden on your digestive system, but also make your cycles go down.

Moreover, excessive intake of desserts is a kind of consumption to the body. Because desserts are like corrosive agents for the body, they will accelerate the aging of your ** and various body functions. Therefore, people who especially love sweets are generally not very good.

When you are sad, you should choose a certain healthy way to adjust, for example, you can go to the gym to exercise, when you exercise, sweat falls from the top of your head to your back, and there is a particularly comfortable feeling.

Or you can do some yoga pilates to cultivate your body, and listen to some more soothing ** when you do it, so that your tense brain and spirit are relaxed, and you can regulate your emotions together.

If it's really sad, you can go boxing, I was so depressed for a while that I couldn't adjust, I was so scared that I had depression, and then I signed up for a boxing class in the gym.

Help you imagine that the thing you hit as the source of your loss, or the object of venting, you will find that you hit the other party fiercely, vent your dissatisfaction, sadness and sadness, and your mood will be much better.

1. Bananas.

Bananas contain alkaloids, which can lift the spirits and boost confidence. And bananas are one of the best tryptophan and vitamin B6 in food, both of which can help the brain make serotonin and reduce the production of blues.

2. Chocolate.

Eating chocolate makes you feel good because chocolate releases complex amines in the brain. Complex amines are formed from tryptophan, which the body cannot produce on its own and can only be obtained from outside food. Chocolate itself is not high in tryptophan, but it contains a lot of sugar, which can trigger the production of insulin.

Insulin ensures that the sugar enters the cells, and the remaining tryptophan enters the brain, where it is synthesized into complex amines. When the complex amine stays in the cranial nerve bonds, it will have a positive effect on the person's mood and help drive away the frustration.

3. Milk. People who are deficient in the body have a nervous system that is in a state of overexcitement. Children with calcium deficiency will cry non-stop, while adults with calcium deficiency will be easily provoked and their emotions are difficult to control. Calcium deficiency will also exacerbate insomnia, and the temper is often poor when sleep is not good, milk is the best for calcium**, drink a cup of fresh milk every morning, a cup of yogurt in the afternoon, is also a source of happiness.

4. Grapefruit.

Grapefruit is rich in vitamin C, which not only maintains the concentration of red blood cells and makes the body more resistant, but vitamin C can also fight stress. On top of that, vitamin C is one of the important ingredients in the production of dopamine and adrenaline.

5. Deep-sea fish.

Studies have found that people around the world who live near the sea are happier. This is not only because the sea is refreshing, but also because the people who live near the sea often eat deep-sea fish. Researchers at Harvard University pointed out that the omega-3 fatty acids in marine fish have similar effects to commonly used antidepressants such as lithium carbonate, which can block nerve conduction pathways and increase serotonin secretion.

6. Whole wheat bread.

Carbohydrates can increase the secretion of serotonin.

That's right, I also like fruits, and I think as long as it's sweet, it should be effective, because medicine hasn't proven that eating sweet food makes people feel better? And I personally think that it should be better to eat the more chewy one, because you will concentrate on it while chewing, so that you don't think about those unhappy things, and chewing regularly will be smart! This is also medically proven!

Hey, hey, hey!

Eat the fruit you like to eat, the fruit you want to eat the most at that time will make you happy. No matter what you encounter that is difficult to solve, as long as you relax, it will pass.

In fact, if you eat the fruit you like, you will naturally feel better, but it is best to eat the fruit at the right time, otherwise your stomach will be upset and your mood will not be good.

Bananas prefer hot and humid climates and thrive in deep, loose, well-drained soils. Irrigated cultivation has also been successful in semi-arid areas similar to southern Jamaica. Wild bananas are cultivated by seeds, and artificial bananas can be cultivated by sucking roots and pseudobulb ramifications. The first harvest takes 10-15 months, after which it is harvested almost continuously.

Eat bananas! It's true! Because VB is a vitamin that makes people feel good, it is called "happy vitamin", and bananas contain a lot of VB. ~

There's nothing like eating what you love.

Everyone experiences depression, and people with depression have a high suicide rate and should start with the discovery of depressive tendencies. In addition to being positive**, you should eat more foods that improve your mood and relieve symptoms. People's blood sugar rises after eating, and the body immediately secretes insulin to lower blood sugar.

Fluctuations in blood sugar can make a person feel tired and mood swings. High-fiber swim pants whole wheat bread contains complex carbohydrates, which can reduce the rise and fall of hypoglycemia and prevent mood swings. Cherries, in addition to being the originators of serotonin, also produce endorphins, dopamine, and norepinephrine in the body.

These elements help with anxiety, improve sleep quality, and increase pain tolerance.

Low levels of selenium in the body may indicate anxiety, insomnia, and depression, and walnuts are highly recommended to improve your mood because they contain a lot of selenium. Low levels of selenium in the body may indicate anxiety, insomnia, and depression. Therefore, walnuts are highly recommended to improve your mood because they contain a lot of selenium.

Bananas are rich in nutrients, fiber, and minerals, which can greatly boost the body's energy. Because bananas contain tryptophan, which helps in the production of serotonin, it relaxes your nervous system. These can lower cholesterol, help relieve muscle cramps and lower blood pressure.

These are also natural antacids. Spinach is rich in iron and folate. Iron and folic acid deficiencies can lead to anemia and nervousness, and eating more spinach will make you feel good.

Spinach is best used for frying or stirring. Because spinach loses its folic acid after cooking, you can eat it four times a week with a weight of about half a bowl. Milk has a calming and soothing effect and can help people relieve tension, irritability, and anxiety.

Drinking a glass of warm milk half an hour before going to bed at night helps to maintain a good mood.

When you are feeling down, you can go out to climb a mountain or exercise and use sweat to flush out the unpleasant factors in your body. Any drip exercise will make you forget about the process of depression. Of course, it's best to have a quality sleep after a workout.

Depressed emotions need good ** to release. It can maximize the best effect at home. You can **your favorite** type, dancing at home, can be released from depression.

You can eat some foods rich in phenylalanine such as chocolate, soybeans, almonds, eggs, etc., which can promote the formation of dopamine, and protein-rich foods such as eggs and meat are rich in tryptophan, which helps the synthesis of serotonin, which can make you feel better.

Eating bananas keeps a person in a happy mood due to the fact that it increases the amount of serotonin, a substance that makes people happy, in the brain.

Such as buckwheat, seaweed, peanuts, walnuts, millet, soybeans, etc. Magnesium participates in a variety of metabolic activities in the body, which can inhibit nerve excitation and make people feel calm and refreshing.

Happy food has fruits, such as bananas, apples, mangoes and other red and yellow fruits, eating noisy and vertical cultivation will make people feel happier and more comfortable, but also need to self-regulate and improve the fiber and stimulate goodness by food alone is not guaranteed to change.

Eat foods rich in B vitamins and calcium.

Anxiety, depression, and emotional instability are all inseparable from the lack of vitamin B in the human body, followed by calcium. Foods high in vitamin B are best fish, eating more fish is good for regulating mood, potatoes and beef are also high in content.

Soybeans, spinach, peanuts, sesame, winter amaranth, kelp, shrimp, milk and other foods are high in calcium and should also be selected.

Fish, meat, milk, cheese, whole grains, potatoes, beans and nuts, bananas, water chestnuts, apricots, citrus, etc.

Eat more foods rich in amino acids.

Whole wheat bread quickly replenishes nutrients such as amino acids and tryptophan to the brain. When the amino acid and tryptophan enter the brain, they increase the levels of neuromediator serum, which is recognized as a sedative.

In addition to whole-wheat bread, honey, sunflower seeds, white fungus, etc., which contain a variety of amino acids, there are also eggs, milk, mutton and chicken that are rich in high-quality protein, and the basic substances of protein are amino acids, which are essential nutrients for the human body.

Pay attention to eating foods rich in amino acids.

Whole wheat bread quickly replenishes nutrients such as amino acids and tryptophan to the brain. When the amino acid and tryptophan enter the brain, they increase the levels of neuromediator serum, which is recognized as a sedative.

In addition to whole-wheat bread, honey, sunflower seeds, white fungus, etc., which contain a variety of amino acids, there are also eggs, milk, mutton and chicken, which are rich in high-quality protein, and the basic substances of protein are amino acids