Can eating one egg a day meet all the nutrients?

Enough. It's not good if you eat too much. Because egg yolk contains high cholesterol, it is not good for the body to eat it.

I look at an adult or a child, and a child can, but an adult cannot.

Yes, it's even better if it's eaten in the morning!

Protein supplements!

It mainly provides carbohydrates, protein, dietary fiber and B vitamins. They are the main source of energy in the diet, and it is better to eat a variety of cereals in a mix than a single one. Each person should eat 350,500 grams per day.

x0d x0a 2, vegetables and fruits mainly provide dietary fiber, minerals, vitamins and carotene. Vegetables and fruits have their own characteristics and cannot be completely substituted for each other, so you can't just eat fruits without vegetables. Generally speaking, vegetables with darker red, green and yellow colors and dark yellow fruits are rich in nutrients, so you should choose more dark-colored vegetables and fruits.

400,500 grams of vegetables and 100,200 grams of fruits should be eaten every day. X0D X0A 3, fish, shrimp, meat, eggs (meat includes meat, poultry and offal) mainly provide high-quality protein, fat, minerals, vitamin A and B vitamins. They differ from each other in terms of nutrient content.

Beans are rich in high-quality protein, unsaturated fatty acids, calcium, vitamins B1 and B2. 250 500 grams of fresh milk should be drunk every day, 50 100 grams of beans and soy products should be eaten x0d x0a 5, oils and fats including vegetable oil, etc. Mainly provides energy.

Vegetable oils also provide vitamin E and essential fatty acids. No more than 25 grams per day.

Eggs contain protein, fat, vitamins, inorganic salts, enzymes, etc., which have a great effect on the growth and development of the human body, health and longevity.

Eggs are rich in high-quality protein, with 13 grams of protein per 100 grams of eggs, and the protein contained in two eggs is roughly equivalent to 50 grams of protein in fish or lean meat. Egg protein is also the most digestible in milk, pork, beef, and rice.

There are 11 fats per 100 grams of eggs1 gram, mostly concentrated in the egg yolk, with unsaturated fatty acids as the most, the fat is milky and easy to be absorbed by the human body.

Egg yolk contains more cholesterol, up to 510 mg per 100 grams, therefore, many people, especially the elderly are wary of eating eggs, afraid that eating eggs will cause cholesterol to increase and lead to atherosclerosis, scientists believe that for the elderly with normal cholesterol, eat 2 eggs a day, the cholesterol in 100 ml of blood will increase by up to 2 mg, which will not cause arteriosclerosis, but should not eat more, eating too much is not conducive to the digestion of the gastrointestinal tract, resulting in waste, and will increase the burden on the liver and kidneys.

Generally speaking, there are no more than two per adult, but patients with hyperlipidemia symptoms need to control the reduction, and the diet should be balanced, do not overeat eggs and meat products, as long as the diet is balanced, there is no need to consider the diet too much.

From a nutritional point of view, the human body can only absorb the nutrients of one egg a day, no matter how much it eats, only one of it is absorbed as secretion and absorption by the endocrine system, and the others are only involved in the digestion of the digestive system, and finally eliminated from the body as food residues. The cholesterol content of an egg is about grams, and there are 3 grams of 10 eggs, and the average healthy body can digest it.

The average person's blood cholesterol is about 10 milligrams a day, so an increase of 10 milligrams has no effect on health. For young and active people, it is okay to eat a few more eggs a day, but it can replenish physical strength; For the elderly, one egg a day can ensure that there is no protein deficiency.