What are the tips for the long jump

Be lucky before starting, accelerate at the start, try to rush diagonally upwards after jumping, and land steadily.

The skills of the long jump include the essentials of movement technique, pre-swing, take-off and flying, etc.

1. Essentials of action technique.

The complete standing long jump consists of four parts: pre-swing, take-off, take-off and landing.

2. Pre-wave. With your feet spread wide from side to side, shoulders wide, and your arms swinging back and forth. As you swing forward, straighten your legs.

When swinging backwards, bend your knees and lower your center of gravity, lean your upper body slightly forward, and swing your hands as far back as possible. Essentials: Coordination of upper and lower limb movements.

When swinging, the center of gravity is lowered by stretching and bending, and the upper body is slightly leaning forward.

3. Take off and fly.

Quickly and forcefully with your feet, swing your arms slightly from back to top, and then jump off with your body full. Key points: Kick the ground quickly and powerfully, coordinate the leg kick and hand swing, spread the foot in the air, and emphasize the instant kicking action before the front foot leaves the ground.

The precautions for long jump are as follows:

1. If it is a standing long jump, first do a search to pre-swing, stand with your feet left and right, do not put them together, and be shoulder-width apart, and then swing your hands forward and keep your legs straight.

2. Then swing your hands back as much as possible, lower your body center of gravity, bend your legs downward, push your ribs forward, and swing your arms slightly bent and swing upward, and the whole person jumps forward and upward, and fully stretches your body.

3. If it is a rapid long jump, stand with your feet in front and back or parallel to the starting line, bend your knees naturally, and gradually move your body beam forward to grab the center of gravity until you lose your balance and run at the moment. In the first half of the run-up, the upper body should maintain a certain forward leaning, and in the second half, the upper body should gradually stand up to the position perpendicular to the horizontal plane.

4. Athletes should maintain a high running speed when running, and the movements should be relaxed, and the center of gravity of the body should be high, and then they can take off. When taking off and taking off, the human body is fully extended, and the arms are raised forward.

Long jump is a jumping sport, which is an athletics sport in which you run in a straight line on the runway, jump with one foot in the air, and finally drop your feet into the bunker. Although the long jump may seem simple, there are training skills to jump further. What is the long jump technique?

Come and learn about it.

Long jump tricks. Running and long jump skills.

First of all, you need to increase your absolute speed at the start, because speed is the basis for determining the final result of the long jump. Secondly, it is also necessary to improve the running technique, such as the posture of swinging arms and legs when running, which will affect the performance.

Standing long jump technique.

The feet are naturally separated from the same width as the shoulders, and then the arms are naturally pre-swinged one or two times before and after, the legs are flexed and extended, when the arms are swinging vigorously from the back to the front and above, the two feet are quickly pushed to the ground with the forefoot, the knee joint is fully straightened and the hips are stretched forward at the same time, the body is sent forward as far as possible, the body is in a straight line in space, the knees are bent after the highest point, the abdomen is tucked, the calves are stretched forward, the arms are swung back from top to bottom, the heels hit the ground first when landing, the knees are bent and cushioned after landing, and the upper body leans forward.

Long jump was originally a life skill for humans to hunt for food and escape from wild beasts, and later became a condition and means for selecting and training soldiers. In the ancient Greek Olympic Games, the long jump was already one of the events.

1. Stand in the basic posture of the long jump. The feet are naturally separated from the same width as the shoulders, standing behind the jump, and then the arms are naturally pre-swinging one or two times before and after, the legs are flexed and extended, when the arms are swinging vigorously from back to front and upward, the two feet are quickly pushed to the ground with the forefoot, the knee joint is fully straightened and the hips are stretched forward at the same time, the body is sent forward as far as possible, the body is in a straight line in space, the knees are bent after the highest point, the abdomen is tucked, the calves are stretched forward, the arms are swung back from top to bottom, the heels land first, the knees are bent and cushioned after landing, and the upper body leans forward.

2. Carry out auxiliary exercises. In addition to mastering the basic posture of the standing long jump, it is important to do more auxiliary exercises to increase the explosiveness of the legs.

3. Wear loose sportswear. When standing long jump, clothing shoes also have an impact on the results, clothing is best to wear loose and gentle sportswear, shoes should choose soft low-top shoes, the friction coefficient of the sole should be large, conducive to kicking the ground.

1. Pre-swing: open the feet left and right, the same width as the shoulders, swing the arms back and forth, when swinging forward, the legs are straight, when swinging back, bend the knees to lower the center of gravity, lean the upper body slightly forward, and swing the hands back as much as possible. Key points: The upper and lower limbs are coordinated and coordinated, the center of gravity is lowered by one extension and two flexion when swinging, and the upper body is slightly leaning forward.

2. Take off and take off: kick the ground quickly and hard with both feet, and swing from back to front and top with both arms slightly bent, jump forward and upward in the air, and fully extend the body. Key points:

Kick the ground quickly and powerfully, the leg push and hand swing should be coordinated, the air body should be fully expanded, and the forefoot before leaving the ground should be emphasized to push the ground instantaneously.

3. Landing buffer: Tuck the abdomen and raise the legs, stretch the calves forward, swing the arms back vigorously at the same time, and bend the knees to the ground Cushion points: grasp the timing of the calf stretch forward, bend the leg and extend the arm backward, and go forward and not backward after landing.

Dear, hello, I've kept you waiting, I'm glad to answer for you, the long jump is one of the track and field events, and you need to consider speed, strength, skill and other factors. Here are some tips and training methods for long jump that can help you jump further:1

Increase speed: The long jump requires a certain amount of speed, which can be increased by sprinting, explosive training, and other ways. 2.

Strength: The long jump requires a certain amount of strength, and muscle strength can be strengthened through weight training, core stability training, etc. 3.

Improve bouncing skills: The long jump requires a certain amount of bouncing power, and you can improve your bouncing ability by practicing bouncing skills, such as bouncing steps, leg raises, knee bends, etc. 4.

Practice your jumping skills: The key points of the long jump include pushing hard, lifting your knees, maintaining your balance, etc., and you can improve the height and distance of your jump by practicing your jumping skills. 5.

Increase the amount of long jump training: The long jump requires constant practice and training, and the long jump ability can be improved by increasing the amount of long jump training, such as increasing the number and distance of the long jump. It should be noted that the long jump is a dangerous sport, and it is necessary to pay attention to safety and avoid injury.

Before the long jump, warm up to keep your body in the best shape. At the same time, for beginners, it is better to train under the guidance of a coach who is late or an experienced athlete.

The tips for jumping longer in the long jump are as follows:

1. Get ready to start: Before the long jump, make sure you have a stable starting position. Squat down with your hands behind your back and keep your body balanced.

2. Use the run-up: The run-up is the key to the long jump. At the starting line, run at a fast, steady pace to ensure maximum speed before the jump.

3. Bounce force: A certain amount of bounce force is required during the long jump. When taking off, push the ground hard and use the strength of your leg muscles to bounce and move forward.

4. Body posture: In the air, try to keep your body straight and use your arms to maintain balance in the air. Minimize resistance in the air and maintain good posture during the fall.

5. Leg strength: The long jump requires strong leg strength. Perform leg strength exercises, such as squats, single-leg squat jumps, etc., to build your leg muscles for strength and explosiveness.

6. Technical training: seek the guidance of a long jump coach or an experienced person to learn the correct long jump technique. Master the correct take-off, aerial posture and landing techniques to further improve the effect of the long jump.

7. Acclimatization training: gradually increase the distance and difficulty of the long jump. Start with shorter distances and gradually increase the distance and speed of your jumps. Gradually adapt and improve to avoid injury.

8. Be patient and persistent: The long jump takes time and practice. With patience and persistence, keep training and improving your technique, your long jump will gradually increase.

Precautions when doing long jump training

1. Warm-up and stretching: Before starting any exercise training, do proper warm-up activities to increase muscle temperature and flexibility. Stretch after warming up to reduce the risk of injury.

2. Gradually increase the difficulty: In the long jump process, gradually increase the distance of the jump and the difficulty of the long jump. Don't overdo it at first, or it could lead to injury.

3. Landing correctly: When you jump and land, make sure that both feet hit the ground at the same time when you land, and roll forward to reduce the impact and protect the joints.

4. Jumping surface: Choose a suitable jumping surface, such as a high jump pad, anti-collision pad or a special jump field, to provide sufficient cushioning and support.

5. Proper rest: Give the body enough rest time to recover and repair muscles and prevent overtraining.

6. Technical guidance: seek the guidance of professional coaches in the long jump and learn the correct long jump techniques to ensure the best performance.

1. Running should be fast, accurate, stable and straight: The long jump running is an important technical link composed of starting posture, running technique, running distance and acceleration method. Therefore, the run-up must be fast, accurate, stable and straight.

2. Take off quickly and powerfully: The take-off is a fast and powerful jump at the moment when the running speed is violently impacted. At the same time, when jumping, you should jump with the sole of your foot, roll quickly, and fully push the hip and ankle joints into a "take-off step".

3. Jump high in the air: Whether it is a charge bunker jump or a standing bunker jump, the height of the air should be high. Because if you're high in the air, you're going to have to pull all your body behind you and make yourself jump farther.

4. Stretching the calf in the air: Another action in the long jump is to stretch the calf. The high in front of you is prepared for this. When you're in the air, when you're about to fall, consciously lower your calves so that you can jump farther than before.

5. Finishing action: The closing action is also crucial. The finish should be tucked in and the center of gravity should be leaned forward.