How to choose a vertical boxing sandbag, which is the best boxing sandbag? How to choose a boxing pu

You can search for sporting goods directly on the map, and the brand is not very important. It's asking for trouble.

Standing is that there is an elastic base below, a bit like a tumbler, the advantage of this is that the requirements are very low, you can practice in a random place, but this is not as real as hanging, and the possibility of damage is greater.

Don't practice against the wall, if you are a community or a building or something, it will disturb the people.

The crane is generally hung with a thick rope or steel chain, which is difficult to break unless it is load-bearing, and can be replaced even if it is broken;

The connecting part in the middle of the base support sandbag is an elastic rubber pole, one is that the rubber is more sensitive to temperature and other aspects, easy to age and become brittle, and the other is when you hit the sandbag, the pole under the sandbag will also bend and then return to the upright state, and it will be easy to break over time.

Because I mainly work with these two, if there are other styles I don't know.

It's too troublesome to either install a shelf or punch holes.

Generally, individuals buy more, but pay attention to the kind that can be replaced by the base, and consult with the seller how to maintain the damage and how to repair it. Put it in a place that ensures that there are two or three square meters of space, which is enough for you to practice all kinds of exercises.

There is still something unclear to ask.

How to choose a martial arts boxing sandbag? There is also a big difference in use!

Boxing is for everyone, not just men, but also women. Practicing boxing not only strengthens one's arm strength but also one's reflexes and speed. However, to practice boxing, you need to buy thick boxing gloves beforehand, so that the impact on the arms will be much less.

Boxing sandbags are divided into a variety of styles, mainly to meet the choices of different groups of people. If you're a professional or amateur boxer with a lot of strength, you're in for a big punching bag. Sandbags are hung high in the air and are usually set up in a special gym.

If you're practicing boxing at home, you can also opt for hanging punching bags, but it's best to have enough space and beams to hang heavy loads. If not, then you can only buy a large sandbag that stands upright. The large vertical sandbag can be placed in place, and there is a heavy base underneath.

If you have less strength and are more flexible, you can choose a small vertical sandbag, which is suitable for women or men who are not strong enough, and is much lighter than a large vertical sandbag, which can better control the speed and rhythm of boxing.

If you're practicing your boxing agility, opt for a hanging punching bag. The sandbag ball is lightweight, has no problem hanging at home, and is suitable for women or men with contact speed and sensitivity.

You can't or try to fight as little as possible, because no matter what kind of martial arts technique, the most important goal is to pursue maximum striking power. And the factors that gain power are generally composed of three aspects:

1. The area of the muscles. The larger the muscle area, the greater the strength;

2. Nervous command ability. The more muscle fibers are mobilized by the nerves, the more they participate in the ability to exercise, for example, if you get angry one day, or if you drink a little wine, or when you encounter danger, your strength will increase, and then your muscle area will not change, but your strength will increase, this is the factor;

3. The ability of muscles to cooperate and coordinate with each other. An action seems simple, but in fact, it is a lot of muscles working together to complete, each action muscle has a different division of labor, some to maintain body balance, some to control space, some force, what to learn from beginner boxing? It is to learn the spatial position of the limbs, such as the height of the hands, the position of the feet, etc., and the second is to fully mobilize the coordination of muscles, the sequence of work of muscles, the focus and so on.

If you start hitting the sandbag too early, because the sandbag is too hard or too heavy, and you dare not hit the sandbag with all your strength, the nerves will not be able to mobilize all the muscle fibers to participate in the blow, which will affect the permeability of the force in the long run.