How to choose a boxing punching bag? Which is better for boxing punching bags? How to choose a boxin

How to choose a martial arts boxing sandbag? There is also a big difference in use!

You can search for sporting goods directly on the map, and the brand is not very important. It's asking for trouble.

If you don't have a place to hang it, buy it. The material is made of canvas.

I don't know the structure of your home, so it's hard to say.

Either the shelf or the hole is not very realistic, but most of the general gyms are hanging, so that the fight has a real sense and is not easy to damage, the wear and tear of the gym equipment is still relatively large.

Standing is that there is an elastic base below, a bit like a tumbler, the advantage of this is that the requirements are very low, you can practice in a random place, but this is not as real as hanging, and the possibility of damage is greater.

Don't practice against the wall, if you are a community or a building or something, it will disturb the people.

The crane is generally hung with a thick rope or steel chain, which is difficult to break unless it is load-bearing, and can be replaced even if it is broken;

The connecting part in the middle of the base support sandbag is an elastic rubber pole, one is that the rubber is more sensitive to temperature and other aspects, easy to age and become brittle, and the other is when you hit the sandbag, the pole under the sandbag will also bend and then return to the upright state, and it will be easy to break over time.

Because I mainly work with these two, if there are other styles I don't know.

It's too troublesome to either install a shelf or punch holes.

Generally, individuals buy more, but pay attention to the kind that can be replaced by the base, and consult with the seller how to maintain the damage and how to repair it. Put it in a place that ensures that there are two or three square meters of space, which is enough for you to practice all kinds of exercises.

There is still something unclear to ask.

The basic punching techniques of punching bag boxing are as follows:

1. Punch the sandbag with a straight left.

Starting from the actual boxing posture, the center of gravity is shifted forward while the left fist strikes, the left shoulder is probed forward, the front foot is on the ground, and the waist is turned to the right to drive the left arm forward to increase the punch power.

2. Punch the sandbag with a straight right fist.

Starting from the actual boxing position, kick the ground with your right foot, turn your upper body and waist and hips to the left, move your right shoulder forward, and reach forward with your right arm to punch out.

3. Punch the sandbag with the left swing.

Starting from the actual combat position, take the sole of the left foot as the axis, the heel off the ground, turn the hip to the right, and move the left arm and elbow in an arc to hit the target while rotating the body.

4. Punch the sandbag with the right swing.

Starting from the actual combat position, slide your left foot towards the target and push the ground hard with your right foot to speed up the movement of your body towards the target. Swing your right fist to hit your target.

5. Punch the sandbag with the upper left hook.

Start in a combat stance, bend your legs, turn slightly to the left, lower your center of gravity, bend your left arm, turn to the right at the moment of punching, straighten your knees, and hit the sandbag diagonally upward.

6. Hit the sandbag with the right uppercut.

Start with a standing stance. Turn your body to the right, shift your weight to your right foot, bend your knees, lower your body, shift your weight to your right foot when you punch, straighten your legs, turn your waist and hit the sandbag diagonally upward.

When boxing, the body should not be crooked to the sides, the fists should be held in front of the chest, and the legs can be slightly pedaled, or one in front and one behind, the front legs are on the ground, and the back legs are supported. Keep your feet steady when you punch and make sure you can stand still even if you hit the air.

On this basis, moving the feet while punching is the correct move. When boxing, don't develop the habit of holding your breath and then gasping after a breath, adjust your breathing, pause in the middle, and beat the punch to a rhythm.

Boxing is for everyone, not just men, but also women. Practicing boxing not only strengthens one's arm strength but also one's reflexes and speed. However, to practice boxing, you need to buy thick boxing gloves beforehand, so that the impact on the arms will be much less.

Boxing sandbags are divided into a variety of styles, mainly to meet the choices of different groups of people. If you're a professional or amateur boxer with a lot of strength, you're in for a big punching bag. Sandbags are hung high in the air and are usually set up in a special gym.

If you're practicing boxing at home, you can also opt for hanging punching bags, but it's best to have enough space and beams to hang heavy loads. If not, then you can only buy a large sandbag that stands upright. The large vertical sandbag can be placed in place, and there is a heavy base underneath.

If you have less strength and are more flexible, you can choose a small vertical sandbag, which is suitable for women or men who are not strong enough, and is much lighter than a large vertical sandbag, which can better control the speed and rhythm of boxing.

If you're practicing your boxing agility, opt for a hanging punching bag. The sandbag ball is lightweight, has no problem hanging at home, and is suitable for women or men with contact speed and sensitivity.